Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-10 | Thomas Stone High School | 5000m | 18:06.5 | 2nd · 1st on team | 114.9 | -0.3% | ★CR SR CSR |
| 2025-09-06 | South River High School | 4828m | 16:54.6 | 34th · 2nd on team | 120.3 | +0.5% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 17:51.2 | 57th · 5th on team | 120.1 | +7.7% | ★CR R CSR RSR |
| 2024-10-31 | Chesapeake High School | 5000m | 17:21.6 | 19th · 6th on team | 119.0 | -2.1% | ★PR ★CR SR CSR |
| 2024-10-23 | Jefferson Patterson Park | 5000m | 17:42.5 | 12th · 4th on team | 118.6 | -0.6% | PR ★CR SR CSR |
| 2024-10-16 | Oak Ridge Park | 5000m | 17:57.3 | 4th · 4th on team | 116.4 | +0.5% | PR ★CR SR CSR |
| 2024-10-11 | Patuxent H.S. | 5000m | 18:23 | 6th · 4th on team | 117.8 | +3.4% | PR ★CR SR CSR |
| 2024-10-09 | Chopticon High School | 5000m | 18:36.6 | 8th · 5th on team | 115.6 | +2.8% | PR ★CR SR CSR |
| 2024-10-01 | Leonardtown High School | 5000m | 19:42.2 | 6th · 6th on team | 110.1 | +4.5% | |
| 2024-09-21 | Hereford HS | 4828m | 18:04.1 | 21st · 4th on team | 119.1 | +7.7% | CR R CSR RSR |
| 2024-09-11 | Leonardtown High School | 5000m | 19:23.1 | 6th · 4th on team | 112.8 | +4.5% | PR ★CR SR CSR |
| 2024-09-07 | South River High School | 4828m | 17:47.1 | 98th · 7th on team | 113.2 | +0.5% | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-11 | North Point High School | 5000m | 20:46.7 | 19th · 14th on team | 102.2 | +0.3% | PR ★CR R SR CSR RSR |
| 2023-10-04 | Lackey High School | 5000m | 22:41.6 | 30th · 12th on team | 99.8 | +6.4% | ★CR CSR |
| 2023-09-27 | Thomas Stone High School | 5000m | 22:36.9 | 22nd · 18th on team | 92.9 | -0.3% | CR CSR |
| 2023-09-23 | Hereford HS | 4828m | 21:26.2 | 88th · 4th on team | 102.1 | +7.7% | PR CR R SR CSR RSR |
| 2023-09-18 | Huntingtown High School | 4828m | 23:20.4 | 50th · 14th on team | 90.2 | +3.8% | ★CR CSR |
| 2023-09-09 | Chesapeake High School | 5000m | 21:20.4 | 22nd · 5th on team | 97.7 | -2.1% | PR CR R SR CSR RSR |
| 2023-09-02 | South River High School | 4828m | 22:02.8 | 141st · 7th on team | 93.1 | +0.5% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | John Hay Pennsylvania Distance Festival | 1mile | 4:34.08 | 83rd · 48th on team | 121.1 | -2.1% | ★PR SR |
| 2026-05-21 | MPSSAA State Track & Field Championships | 3200m | 9:42.27 | 12th · 1st on team | 123.5 | -1.5% | ★PR SR |
| 2026-05-11 | MPSSAA 4A & 3A East Region Championships | 1600m | 4:34.88 | 12th · 1st on team | 122.1 | -0.3% | ★PR SR |
| 2026-05-11 | MPSSAA 4A & 3A East Region Championships | 3200m | 9:43.64 | 7th · 1st on team | 124.8 | -0.3% | PR ★R SR RSR |
| 2026-05-04 | 2026 SMAC Outdoor Track & Field Championship | 3200m | 9:51.86 | 2nd · 1st on team | 123.2 | -0.2% | PR R SR RSR |
| 2026-05-04 | 2026 SMAC Outdoor Track & Field Championship | 1600m | 4:35.93 | 3rd · 1st on team | 121.8 | -0.2% | PR SR |
| 2026-04-27 | Leonardtown, Patuxent at La Plata | 3200m | 10:04.3 | 1st · 1st on team | 122.5 | +1.3% | PR R SR RSR |
| 2026-04-22 | Leonardtown, St. Charles at Chopticon | 800m | 2:10.6 | 4th · 2nd on team | 116.3 | +0.9% | |
| 2026-04-22 | Leonardtown, St. Charles at Chopticon | 1600m | 4:43.84 | 1st · 1st on team | 119.6 | +0.9% | |
| 2026-04-15 | Leonardtown, Northern-Cal, Westlake at Lackey | 3200m | 10:49.67 | 1st · 1st on team | 112.9 | +0.5% | |
| 2026-03-28 | Quince Orchard Cougar Relays | other | 196' 0" | — | — | +1.1% | |
| 2026-03-28 | Quince Orchard Cougar Relays | 1mile | 4:51.07 | 8th · 1st on team | 117.7 | +1.1% | PR SR |
| 2026-03-24 | Calvert, Great Mills, McDonough at Leonardtown | 3200m | 10:30.5 | 1st · 1st on team | 116.1 | +0.2% | |
| 2026-02-04 | MPSSAA 4A East Region Championships | 3200m | 10:17.99 | 7th · 1st on team | 117.4 | -1.4% | |
| 2026-02-04 | MPSSAA 4A East Region Championships | 1600m | 4:48.63 | 9th · 1st on team | 116.3 | -1.4% | |
| 2026-01-24 | 2026 SMAC Indoor Track & Field Championship - Hosted by Northern-Cal | 1600m | 4:42.62 | 6th · 1st on team | 118.8 | -1.4% | |
| 2026-01-18 | The VA Showcase | 1600m | 4:43.91 | 198th · 1st on team | 117.7 | -1.0% | |
| 2026-01-18 | The VA Showcase | 3200m | 10:09.96 | 136th · 1st on team | 121.0 | -1.0% | R SR RSR |
| 2026-01-06 | Park Invite | 800m | 2:08.55 | 58th · 1st on team | 115.5 | -1.5% | ★PR SR |
| 2026-01-06 | Park Invite | 1600m | 4:38.78 | 14th · 1st on team | 119.0 | -1.5% | SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 3200m | 10:21.97 | 13th · 1st on team | 118.2 | -1.0% | SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 2miles | 10:24.96 | 13th · 1st on team | 118.4 | -1.0% | ★PR SR RSR |
| 2025-12-03 | SMAC League Scrimmage | 3200m | 10:35.12 | 1st · 1st on team | 113.8 | -1.4% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | MPSSAA 4A East Region Championships | 1600m | 4:37.37 | 9th · 3rd on team | 119.9 | -1.0% | PR SR |
| 2025-05-12 | MPSSAA 4A East Region Championships | 3200m | 10:06.16 | 3rd · 1st on team | 118.9 | -1.0% | PR SR |
| 2025-05-06 | 2025 SMAC Outdoor Track & Field Championship | 1600m | 4:37.58 | 6th · 2nd on team | 120.9 | -0.2% | PR R SR RSR |
| 2025-05-06 | 2025 SMAC Outdoor Track & Field Championship | 3200m | 10:07.3 | 4th · 1st on team | 119.9 | -0.2% | PR SR |
| 2025-04-29 | Great Mills, Leonardtown, at Huntingtown | 1600m | 4:47.64 | 5th · 3rd on team | 117.7 | +0.6% | RSR |
| 2025-04-29 | Great Mills, Leonardtown, at Huntingtown | 800m | 2:17.32 | 9th · 5th on team | 110.4 | +0.6% | PR SR |
| 2025-04-26 | The Gator Invitational | 3200m | 10:15.63 | 34th · 1st on team | 117.5 | -0.8% | PR SR RSR |
| 2025-04-22 | Calvert, La Plata, Leonardtown, at St. Charles | 1600m | 4:49.49 | 3rd · 2nd on team | 115.9 | -0.3% | |
| 2025-04-08 | Leonardtown, Patuxent, Thomas Stone, at Northern-Cal | 3200m | 10:51.3 | 3rd · 3rd on team | 112.4 | +0.4% | |
| 2025-04-05 | Pikesville Track Classic | 1600m | 4:43.84 | 4th · 1st on team | 117.1 | -0.8% | PR SR RSR |
| 2025-04-05 | Pikesville Track Classic | 3200m | 10:28.25 | 13th · 2nd on team | 114.4 | -0.8% | PR SR |
| 2025-04-01 | Chopticon, Leonardtown, at Westlake | 1600m | 4:52.7 | 4th · 3rd on team | 114.0 | -0.7% | PR SR RSR |
| 2025-04-01 | Chopticon, Leonardtown, at Westlake | 800m | 2:17.9 | 10th · 4th on team | 108.4 | -0.7% | PR SR |
| 2025-03-29 | Quince Orchard Cougar Relays | other | ND | — | — | +1.1% | |
| 2025-03-25 | Lackey, McDonough, North Point, at Leonardtown | 3200m | 10:44.7 | 2nd · 2nd on team | 113.0 | +0.2% | PR SR RSR |
| 2025-02-07 | MPSSAA 4A East Region Championships | 3200m | 10:45.71 | 9th · 2nd on team | 111.9 | -1.4% | PR SR RSR |
| 2025-01-25 | 2025 SMAC Indoor Track & Field Championship | 3200m | 10:48.43 | 5th · 2nd on team | 111.5 | -1.4% | PR SR |
| 2025-01-14 | SMAC League Meet #4 - Hosted by Chopticon | 1600m | 4:59.77 | 8th · 2nd on team | 111.8 | -1.4% | PR SR RSR |
| 2025-01-11 | Liberty Premier Invitational | 1000m | 2:57.86 | 16th · 3rd on team | 109.3 | -0.7% | ★PR SR |
| 2024-12-05 | SMAC League Meet #1 - Hosted by Northern-Cal | 3200m | 10:58.24 | 8th · 2nd on team | 109.7 | -1.4% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | Great Mills, Huntingtown @ Leonardtown | 800m | 2:26.9 | 10th · 5th on team | 102.8 | +0.2% | PR SR |
| 2024-04-30 | Great Mills, Huntingtown @ Leonardtown | 1600m | 5:07.9 | 14th · 8th on team | 109.6 | +0.2% | PR R SR RSR |
| 2024-04-23 | La Plata, Leonardtown, St. Charles @ Calvert | 1600m | 5:19.6 | 15th · 6th on team | 106.6 | +1.4% | PR R SR RSR |
| 2024-04-23 | La Plata, Leonardtown, St. Charles @ Calvert | 800m | 2:29.7 | 18th · 6th on team | 102.1 | +1.4% | |
| 2024-04-18 | Leonardtown, McDonough, North Point @ Lackey | 3200m | 11:45.5 | 7th · 5th on team | 103.5 | +0.5% | PR SR |
| 2024-04-16 | Leonardtown, Northern-Cal, Thomas Stone @ Patuxent | 1600m | 5:21.34 | 10th · 7th on team | 105.6 | +1.0% | PR R SR RSR |
| 2024-04-16 | Leonardtown, Northern-Cal, Thomas Stone @ Patuxent | 800m | 2:27.29 | 15th · 8th on team | 103.3 | +1.0% | PR SR |
| 2024-04-09 | Chopticon, Westlake @ Leondardtown | 800m | 2:32.4 | 14th · 6th on team | 99.0 | +0.2% | PR SR |
| 2024-04-09 | Chopticon, Westlake @ Leondardtown | 1600m | 5:42.4 | 18th · 7th on team | 98.2 | +0.2% | |
| 2024-01-22 | SMAC League Meet 3 - Hosted by Leonardtown | 1600m | 5:34.21 | 18th · 2nd on team | 100.3 | -1.4% | PR SR RSR |
| 2024-01-22 | SMAC League Meet 3 - Hosted by Leonardtown | 800m | 2:35.17 | 23rd · 2nd on team | 97.1 | -1.4% | PR SR |