Racecast

Ashley Flook

Penney (MO) · 12 · KCIMO D2District 8 · Compare head to head

Athlete rating 126.9 2009 TF season
Best race 129.8 TF
Races 49
Seasons 5 2005 — 2009

RankedNation #2583·MO #59·MO D2 #639·KCI #4·Team #1 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 15 races in 2008

Cross Country

2008 XC 123.6

Penney (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oak Hills Golf Center 5000m 20:38 3rd · 1st on team 123.4 -0.028 ★CR CSR
2008-11-01 William Jewell College 5000m 20:48 1st · 1st on team 124.2 -0.018 ★CR CSR
2008-10-23 Richmond HS 5000m 20:49 6th · 1st on team 124.6 -0.025 CSR
2008-10-18 Platte Ridge Park 5000m 20:48 1st · 1st on team 123.0 -0.029 ★CR CSR
2008-10-11 Jesse James Park 5000m 20:02.5 7th · 1st on team 128.1 -0.032 ★PR ★CR R SR CSR RSR
2008-10-07 Excelsior Springs Golf Course 5000m 21:14 2nd · 1st on team 122.8 +0.003 ★CR CSR
2008-09-30 Krug Park 5000m 21:20 2nd · 1st on team 123.0 +0.002 ★CR CSR
2008-09-23 Hyde Park 5000m 21:01 1st · 1st on team 124.9 -0.013 ★CR CSR RSR
2008-09-18 Platte Ridge Park 5000m 21:32 1st · 1st on team 119.5 -0.029 CR CSR
2008-09-06 William Jewell College 5000m 20:57.2 5th · 1st on team 122.6 -0.018 CR SR CSR RSR

2007 XC 121.1

Penney (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Oak Hills Golf Center 5000m 20:49 4th · 2nd on team 122.5 -0.028 CR CSR
2007-10-27 Richmond HS 5000m 20:21 2nd · 2nd on team 126.0 -0.025 PR ★CR R SR CSR RSR
2007-10-18 Richmond HS 5000m 21:34 15th · 2nd on team 120.4 -0.025 CR CSR
2007-10-13 Platte Ridge Park 5000m 21:38 2nd · 2nd on team 120.0 -0.029
2007-10-06 Jesse James Park 5000m 21:20.1 7th · 2nd on team 120.9 -0.032 CR CSR
2007-09-25 Krug Park 5000m 21:26 2nd · 2nd on team 121.8 +0.002 CR CSR
2007-09-18 Hyde Park 5000m 21:12 2nd · 2nd on team 123.1 -0.013 CR R CSR RSR
2007-09-13 Platte Ridge Park 5000m 21:38 3rd · 2nd on team 118.6 -0.029 CR CSR
2007-09-06 Frick Park 5000m 22:34 2nd · 2nd on team 114.9 -0.007 ★CR CSR
2007-09-01 William Jewell College 5000m 21:09 5th · 2nd on team 122.9 -0.018 PR CR R SR CSR RSR

2006 XC 118.1

Penney (MO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Oak Hills Golf Center 5000m 21:44.6 14th · 3rd on team 118.1 -0.028 PR CR SR CSR RSR

2005 XC 118.1

Penney (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Oak Hills Golf Center 5000m 22:04.1 17th · 3rd on team 118.1 -0.028 PR CR R SR CSR RSR

Track & Field

2009 TF 123.5

Penney (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 MSHSAA Class 1-2 State Track Championships 3200m 12:03.82 6th · 1st on team 121.8 -0.041 ★PR SR
2009-05-23 MSHSAA Class 1-2 State Track Championships 1600m 5:26.8 6th · 1st on team 124.2 -0.041 SR
2009-05-23 MSHSAA Class 1-2 State Track Championships 800m 2:18.63 4th · 1st on team 129.8 -0.041 ★PR ★R SR RSR
2009-05-16 Class 2 Sectional 4 1600m 5:29.8 1st · 1st on team 123.9 -0.032 SR
2009-05-16 Class 2 Sectional 4 3200m 12:22.6 1st · 1st on team 119.3 -0.032 PR SR
2009-05-16 Class 2 Sectional 4 800m 2:24.1 1st · 1st on team 125.8 -0.032
2009-05-09 Class 2 District 8 1600m 5:36.7 1st · 1st on team 121.6 -0.032 RSR
2009-05-09 Class 2 District 8 3200m 12:27.6 1st · 1st on team 118.8 -0.032 PR SR
2009-05-09 Class 2 District 8 800m 2:23.9 1st · 1st on team 126.1 -0.032 SR RSR
2009-04-21 Meet results → Women's 1600 Meters 5:43.61 2nd · 1st on team — —
2009-04-21 Meet results → Women's 3200 Meters 12:53.11 3rd · 1st on team — — ★PR SR
2009-04-18 Race results → 800m 2:24.4 15th · 1st on team — — SR
2009-04-18 Race results → 1600m 5:36.47 30th · 1st on team — — SR
2009-04-15 Meet results → Girls 800m Run High School 2:24.4 17th · 1st on team — — ★PR SR
2009-04-15 Meet results → Women's 1600 Meters 5:36.47 32nd · 1st on team — —
2009-04-14 Meet results → Women's 800 Meters 2:27.93 3rd · 1st on team — — ★PR SR
2009-04-14 Meet results → Women's 3200 Meters 13:07.44 3rd · 1st on team — — SR
2009-04-14 Meet results → Women's 1600 Meters 5:33.33 2nd · 1st on team — — ★PR SR
2009-03-31 Meet results → Women's 800 Meters 2:36.55 1st · 1st on team — — SR
2009-03-31 Meet results → Women's 1600 Meters 5:56.29 1st · 1st on team — — SR

2008 TF 126.2

Penney (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Missouri Class 2 State Championships 1600m 5:21.56 5th · 2nd on team 126.3 -0.041 ★PR R SR RSR
2008-05-17 Missouri Class 2 State Championships 800m 2:22.87 4th · 1st on team 126.1 -0.041 PR SR
2008-04-24 Meet results → Women's 1600 Meters 5:46.16 3rd · 2nd on team — —
2008-04-15 Meet results → Women's 800 Meters 2:41.68 4th · 2nd on team — —
2008-04-15 Meet results → Women's 3200 Meters 13:02.02 1st · 1st on team — — PR SR
2008-04-08 Meet results → Women's 1600 Meters 5:43.78 3rd · 2nd on team — — PR SR
2008-04-08 Meet results → Women's 800 Meters 2:34.46 3rd · 2nd on team — — PR SR