Racecast

Sam Plummer

Westfield (NJ) · 11 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.8 2026 TF season
Best race 125.7 XC
Races 30
Seasons 4 2023 — 2026

RankedNation #19837·IN #506·Team #62 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 8 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 120.6

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-11 Brownsburg East MS 5000m 21:05.4 43rd · 5th on team 115.0 -3.0% CSR
2025-10-03 Laverne Gibson Course 5000m 20:05 178th · 9th on team 125.7 +0.7% ★CR ★R CSR RSR
2025-09-13 Indiana Wesleyan University 5000m 20:17.7 52nd · 3rd on team 119.1 -2.6%
2025-09-06 Indiana Wesleyan University 5000m 19:50 37th · 7th on team 122.7 -2.6% ★PR ★CR R SR CSR RSR

2024 XC 116.9

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-12 Brownsburg East MS 5000m 20:47.9 14th · 7th on team 118.3 -3.0% PR ★CR SR CSR
2024-09-28 White River Elementary 5000m 20:59.1 62nd · 11th on team 118.7 -2.1% ★CR CSR
2024-09-21 The Hill DGC at Northview Church 5000m 20:49.8 76th · 7th on team 121.6 +0.1% PR ★CR R SR CSR RSR
2024-09-14 Ben Davis 5000m 21:26.9 24th · 1st on team 117.0 -2.0% ★CR CSR RSR
2024-09-07 Indiana Wesleyan University 5000m 21:06.3 4th · 1st on team 115.4 -2.6% PR CR SR CSR RSR
2024-08-17 Laverne Gibson Course 5000m 23:09.6 105th · 2nd on team 110.5 +0.7% SR CSR RSR

2023 XC 113.6

Westfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-12 Laverne Gibson Course 5000m 23:10.1 117th · 5th on team 110.0 +0.7%
2023-09-30 Laverne Gibson Course 5000m 22:17.7 79th · 6th on team 115.6 +0.7% CR CSR
2023-09-23 Brownsburg East MS 5000m 21:30.9 81st · 11th on team 114.6 -3.0% CR CSR
2023-09-16 Northview Christian Church 5000m 21:48.6 150th · 12th on team 115.0 -0.2% ★CR CSR
2023-09-09 Indiana Wesleyan University 5000m 21:16.4 72nd · 4th on team 115.7 -2.6% PR CR R SR CSR RSR
2023-09-02 Laverne Gibson Course 5000m 23:22 50th · 10th on team 110.8 +0.7% CR CSR
2023-08-26 White River Elementary 5000m 22:04.5 66th · 11th on team 113.3 -2.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 117.5

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-09 Carmel HS Girls JV Invite 1600m 5:44.92 2nd · 1st on team 117.9 -0.1% ★PR SR RSR
2026-04-17 Flashes Showcase 1mile 5:46.42 137th · 6th on team 117.8 -0.5% ★PR SR
2026-04-15 Zionsville/Westfield (Girls) 800m 2:35.46 9th · 9th on team 117.8 +0.2% ★PR SR RSR
2026-03-06 IWU HSR Qualifier #1 3200m 12:35.26 9th · 1st on team 116.5 -0.8% SR RSR

2025 TF 109.8

Westfield (NJ) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-01 Meet results → Women's 800 Meters 2:53.81 12th · 7th on team 104.5 — SR
2025-04-01 Meet results → Women's 1600 Meters 5:58.18 19th · 12th on team 112.8 — SR
2025-03-27 Brownsburg vs Westfield 1600m 6:02.91 8th · 7th on team 112.9 +0.9% PR SR RSR
2025-03-15 IWU HSR Qualifier #3 3200m 13:25.88 21st · 3rd on team 108.9 -0.8% SR RSR

2024 TF 115.1

Westfield (NJ) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-25 Meet results → Women's 1600 Meters 5:45.51 12th · 1st on team 117.2 — ★PR SR
2024-04-19 Carmel 3200 Showcase 3200m 12:18.75 9th · 1st on team 118.8 -0.4% ★PR R SR RSR
2024-03-25 Meet results → Women's 1600 Meters 5:57.2 15th · 10th on team 113.3 — PR SR
2024-03-25 Meet results → Women's 800 Meters 2:41.59 5th · 4th on team 112.7 — ★PR SR
2024-02-17 Indiana Runner Distance Showcase 1mile 6:00.28 47th · 5th on team 113.8 -1.1% PR SR RSR