Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 22:58 | 55th · 15th on team | 90.2 | -0.8% | |
| 2025-10-02 | Forsyth Country Day School | 5000m | 22:50.9 | 15th · 14th on team | 93.5 | +2.7% | ★CR ★R CSR RSR |
| 2025-09-18 | Greensboro Day School Church Course | 4988m | 24:36.5 | 26th · 4th on team | 90.7 | +6.5% | ★PR ★CR SR CSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 23:15 | 54th · 17th on team | 87.8 | -1.5% | ★CR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 22:45 | 330th · 3rd on team | 91.2 | -0.8% | ★PR ★CR R SR CSR RSR |
| 2025-08-28 | Ivey Redmon Sports Complex | 5000m | 23:54.1 | 185th · 16th on team | 84.8 | -0.8% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 23:11.1 | 65th · 20th on team | 89.1 | -0.8% | PR CR SR CSR |
| 2024-10-08 | Forsyth Country Day School | 5000m | 24:06.4 | 40th · 20th on team | 89.6 | +2.7% | PR CR R SR CSR RSR |
| 2024-10-03 | Ivey Redmon Sports Complex | 5000m | 24:39.2 | 35th · 12th on team | 84.4 | -0.8% | |
| 2024-09-19 | Greensboro Day School Church Course | 4988m | 25:49.8 | 40th · 19th on team | 86.5 | +6.5% | PR CR SR CSR RSR |
| 2024-09-13 | Forsyth Country Day School | 5000m | 25:14.9 | 44th · 22nd on team | 84.9 | +2.7% | CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 24:24 | 397th · 9th on team | 85.2 | -0.8% | PR CR SR CSR RSR |
| 2024-09-03 | Forsyth Country Day School | 5000m | 27:12.5 | 60th · 18th on team | 79.0 | +2.7% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Ivey Redmon Sports Complex | 3218m | 17:10.5 | 58th · 21st on team | 88.2 | -0.2% | ★PR ★CR R SR CSR RSR |
| 2023-10-09 | Forsyth Country Day School | 3000m | 19:02.1 | 42nd · 19th on team | 76.1 | +1.8% | ★CR CSR |
| 2023-10-04 | Caldwell Academy | 3000m | 16:47.8 | 48th · 18th on team | 85.5 | 0.0% | ★PR ★CR R SR CSR RSR |
| 2023-09-21 | Greensboro Day School Church Course | 3379m | 20:43.2 | 52nd · 21st on team | 82.7 | +7.0% | ★PR ★CR R SR CSR RSR |
| 2023-09-13 | Forsyth Country Day School | 2500m | 15:30 | 22nd · 18th on team | 80.8 | +4.7% | ★PR ★CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 3218m | 19:43 | 100th · 19th on team | 77.6 | -0.2% | PR CR R SR CSR RSR |
| 2023-08-31 | WCA Sandy Ridge XC Course | 3000m | 20:50 | 46th · 20th on team | 76.2 | +10.0% | PR ★CR R SR CSR RSR |