Racecast

Tristan Williams

Westminster Academy (FL) · 7 · FL D1ADistrict 141A · Compare head to head

Athlete rating 117.1 2023 XC season
Best race 118.4 XC
Races 7
Seasons 2 2022 — 2023

RankedNation #9722·FL #167·Team #7 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 5 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 113.9

Westminster Academy (FL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 Greynolds Park 5000m 21:35.8 52nd · 12th on team 112.3 +0.014 ★CR CSR
2023-09-22 South County Regional Park 5000m 21:15.3 15th · 4th on team 115.9 +0.011 ★CR CSR
2023-09-14 Pine Crest West 2414m 9:49 5th · 2nd on team 118.4 — ★R SR CSR RSR
2023-09-09 South Country Regional Park 5000m 21:05.6 16th · 2nd on team 116.7 +0.010 ★PR ★CR R SR CSR RSR
2023-08-26 Burt Aaronson South County Regional Park 5000m 22:46.1 20th · 2nd on team 106.1 +0.011 PR ★CR SR CSR RSR
2023-08-23 WA West Athletic Complex 3000m 15:10.3 8th · 2nd on team — — ★PR ★CR SR CSR

2022 XC 115.3

Westminster Academy (FL) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-08 Pine Crest West 2414m 9:49 5th · 2nd on team 115.3 +0.019 PR CR R SR CSR RSR