Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Willard Field Complex | 5000m | 16:39.6 | 15th · 1st on team | 124.3 | +0.017 | ★CR CSR |
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 17:01.4 | 3rd · 1st on team | 125.2 | +0.051 | ★CR CSR |
| 2025-11-01 | Wrentham Development Center | 5000m | 16:38.3 | 5th · 1st on team | 122.1 | -0.009 | |
| 2025-10-18 | Wrentham Development Center | 5000m | 15:59 | 4th · 1st on team | 127.1 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 16:02.6 | 11th · 1st on team | 123.0 | -0.031 | PR ★CR SR CSR |
| 2025-10-01 | The Rashi School | 4747m | 15:56 | 1st · 1st on team | 122.6 | +0.015 | ★PR ★CR SR CSR |
| 2025-09-27 | Wrentham Development Center | 5000m | 16:19.2 | 8th · 1st on team | 125.6 | -0.009 | PR CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 17:14.7 | 9th · 1st on team | 121.6 | +0.025 | ★CR CSR |
| 2024-11-02 | Wrentham Development Center | 5000m | 16:30.61 | 7th · 2nd on team | 122.2 | -0.009 | PR CR R SR CSR RSR |
| 2024-10-19 | Wrentham Development Center | 5000m | 16:45.1 | 11th · 2nd on team | 122.1 | -0.009 | PR CR R SR CSR RSR |
| 2024-10-16 | Coakley Middle School | 4908m | 17:16 | 1st · 1st on team | 116.8 | +0.010 | ★PR ★CR SR CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 17:07.19 | 1st · 1st on team | 117.2 | -0.031 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Wrentham Development Center | 5000m | 17:47.4 | 35th · 1st on team | 114.4 | -0.009 | PR CR R SR CSR RSR |
| 2023-10-28 | Coakley Middle School | 5000m | 18:58.5 | 52nd · 1st on team | 106.7 | -0.026 | ★CR CSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 18:06.3 | 93rd · 1st on team | 110.3 | -0.031 | PR CR R SR CSR RSR |
| 2023-09-23 | Franklin Park | 3000m | 11:21.1 | 1st · 1st on team | 106.1 | +0.033 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 1mile | 4:27.22 | 7th · 1st on team | 126.4 | -0.038 | ★PR SR RSR |
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 2miles | 9:52.54 | 9th · 1st on team | 123.7 | -0.038 | ★PR SR |
| 2026-05-19 | TVL Outdoor Track & Field Showcase | 1mile | 4:33.24 | 2nd · 1st on team | 123.3 | -0.040 | |
| 2026-05-16 | MSTCA Coaches Shore Invitational | 1mile | 4:29.17 | 1st · 1st on team | 124.8 | -0.043 | PR SR RSR |
| 2026-05-06 | Holliston and Dedham | 1mile | 4:46.26 | 1st · 1st on team | 120.0 | -0.021 | |
| 2026-05-06 | Holliston and Dedham | 2miles | 10:35 | 2nd · 1st on team | 117.3 | -0.021 | |
| 2026-04-30 | Dedham v Hopkinton | 2miles | 10:20.5 | 2nd · 2nd on team | 119.6 | -0.025 | |
| 2026-04-30 | Dedham v Hopkinton | 1mile | 4:37.5 | 1st · 1st on team | 123.3 | -0.025 | |
| 2026-04-14 | Ashland vs Dedham | 800m | 2:09.11 | 2nd · 1st on team | 117.7 | -0.026 | ★PR SR |
| 2026-04-01 | Dedham V. Westwood | 1mile | 4:44 | 2nd · 2nd on team | 120.5 | -0.025 | |
| 2026-02-13 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 4:33.42 | 6th · 1st on team | 123.1 | -0.044 | |
| 2026-02-05 | Tri Valley League Open | 1mile | 4:31.66 | 2nd · 1st on team | 123.8 | -0.045 | PR SR RSR |
| 2026-01-31 | Tri Valley League Showcase | 2miles | 10:13.88 | 2nd · 1st on team | 121.1 | -0.044 | |
| 2026-01-24 | MSTCA Coaches' Invitational | 1mile | 4:33.43 | 23rd · 1st on team | 122.9 | -0.045 | PR SR RSR |
| 2026-01-22 | TVL Double-Dual | 1000m | 2:44.96 | 2nd · 2nd on team | 119.9 | -0.038 | ★PR SR |
| 2026-01-08 | Tri Valley League - Meet 4 | 1mile | 4:37.66 | 1st · 1st on team | 121.1 | -0.045 | |
| 2025-12-30 | Tri Valley League - Meet 3 | 1000m | 2:47.38 | 3rd · 1st on team | 115.9 | -0.045 | PR SR |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 2miles | 10:05.38 | 16th · 1st on team | 122.3 | -0.044 | SR RSR |
| 2025-12-11 | Tri Valley League - Meet 1 | 2miles | 10:38.93 | 2nd · 1st on team | 115.8 | -0.045 | SR RSR |
| 2025-12-11 | Tri Valley League - Meet 1 | 1mile | 4:36.78 | 1st · 1st on team | 121.2 | -0.045 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-13 | Dedham vs Hopkinton | 1mile | 4:48.64 | 6th · 2nd on team | 118.0 | -0.032 | |
| 2025-05-10 | MSTCA Coaches Shore Invitational | 2miles | 10:27.43 | 21st · 2nd on team | 115.6 | -0.043 | |
| 2025-05-03 | MSTCA Jim Hoar Freshman Sophomore Invitational | 2miles | 10:00.07 | 3rd · 1st on team | 122.6 | -0.034 | PR SR |
| 2025-04-29 | Dedham v Ashland | 1mile | 4:39.4 | 1st · 1st on team | 123.0 | -0.025 | PR R SR RSR |
| 2025-04-15 | Dedham v. Norwood | 2miles | 10:20.1 | 1st · 1st on team | 118.3 | -0.031 | |
| 2025-04-09 | Dedham at Westwood | 1mile | 5:33.4 | 7th · 3rd on team | 101.7 | -0.033 | |
| 2025-04-09 | Dedham at Westwood | 2miles | 10:15.1 | 1st · 1st on team | 119.2 | -0.033 | PR SR |
| 2025-04-01 | Dedham Versus Holliston | 2miles | 10:19.6 | 1st · 1st on team | 119.6 | -0.025 | PR SR |
| 2025-04-01 | Dedham Versus Holliston | 1mile | 4:47.2 | 2nd · 2nd on team | 119.1 | -0.025 | |
| 2025-02-15 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 4:44.23 | 9th · 1st on team | 118.1 | -0.045 | |
| 2025-01-26 | TVL Championship/Showcase meet | 1mile | 5:04.33 | 11th · 2nd on team | 110.4 | -0.044 | |
| 2025-01-24 | Tri Valley League Meet 5 | 1mile | 4:42.17 | 1st · 1st on team | 118.9 | -0.045 | PR SR |
| 2025-01-24 | Tri Valley League Meet 5 | 2miles | 10:41.96 | 1st · 1st on team | 115.2 | -0.045 | |
| 2025-01-05 | MSTCA Freshman-Sophomore Meet (Small Schools) | 1mile | 4:44.1 | 6th · 1st on team | 118.1 | -0.045 | |
| 2025-01-03 | Tri Valley Meet 4 | 1000m | 2:50.21 | 7th · 1st on team | 114.0 | -0.045 | PR SR |
| 2024-12-28 | MSTCA Boston Holiday Challenge at the TRACK | 1mile | 4:44.93 | 26th · 1st on team | 117.9 | -0.044 | |
| 2024-12-28 | MSTCA Boston Holiday Challenge at the TRACK | 1600m | 4:43.32 | 26th · 1st on team | 117.8 | -0.044 | ★PR SR |
| 2024-12-23 | Tri Valley Meet 3 | 2miles | 10:42.58 | 3rd · 1st on team | 115.0 | -0.045 | |
| 2024-12-23 | Tri Valley Meet 3 | 1mile | 4:52.47 | 6th · 1st on team | 114.8 | -0.045 | |
| 2024-12-19 | Tri Valley Meet 2B | 1mile | 4:43.71 | 4th · 1st on team | 120.2 | -0.038 | SR RSR |
| 2024-12-19 | Tri Valley Meet 2B | 2miles | 10:55.42 | 3rd · 1st on team | 112.0 | -0.038 | |
| 2024-12-13 | Tri Valley - Meet 1 | 2miles | 10:34.99 | 2nd · 1st on team | 116.3 | -0.045 | PR SR RSR |
| 2024-12-13 | Tri Valley - Meet 1 | 1mile | 4:47.93 | 3rd · 1st on team | 116.6 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-26 | MIAA Division 5 Track & Field Championship | 1mile | 4:54.28 | 27th · 1st on team | 114.5 | -0.038 | |
| 2024-05-14 | Tri Valley League Championship | 1mile | 4:51.55 | 8th · 1st on team | 116.6 | -0.031 | |
| 2024-05-11 | MSTCA Coaches Invitational | 1mile | 4:45.94 | 23rd · 1st on team | 117.3 | -0.043 | |
| 2024-05-07 | Dedham vs Millis | 2miles | 11:44 | 1st · 1st on team | 105.3 | -0.025 | |
| 2024-05-07 | Dedham vs Millis | 1mile | 4:55.3 | 1st · 1st on team | 116.1 | -0.025 | |
| 2024-05-04 | MSTCA Jim Hoar Frosh-Soph Invitational | 1mile | 4:48.18 | 12th · 1st on team | 117.3 | -0.036 | |
| 2024-04-30 | Medway vs Dedham TVL Meet #4 | 2miles | 11:03 | 1st · 1st on team | 110.3 | -0.034 | PR SR |
| 2024-04-30 | Medway vs Dedham TVL Meet #4 | 1mile | 4:52.6 | 2nd · 1st on team | 115.8 | -0.034 | |
| 2024-04-23 | Dedham V Bellingham | 800m | 2:15.4 | 2nd · 2nd on team | 112.3 | -0.025 | PR SR |
| 2024-04-02 | Dedham vs D-S | 1mile | 4:57.7 | 1st · 1st on team | 114.6 | -0.025 | |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 4:45.46 | 18th · 1st on team | 117.6 | -0.045 | |
| 2024-02-03 | Tri Valley League Showcase | 1mile | 4:44.08 | 6th · 1st on team | 118.1 | -0.045 | |
| 2024-01-28 | MSTCA Coaches Invitational (Small School) | 1mile | 4:43.6 | 20th · 1st on team | 118.3 | -0.045 | PR R SR RSR |
| 2024-01-26 | Tri Valley League - Meet 5 | 600m | 1:35.45 | 11th · 2nd on team | — | -0.045 | ★PR SR |
| 2024-01-06 | MSTCA Freshman-Sophomore (Small School) | 1mile | 4:50.09 | 5th · 1st on team | 115.7 | -0.045 | |
| 2024-01-05 | Tri Valley League - Meet 4 | 600m | 1:37.89 | 11th · 1st on team | — | -0.045 | PR SR |
| 2023-12-13 | Tri Valley League - Meet 2 | 1mile | 4:49.26 | 6th · 1st on team | 116.2 | -0.045 | PR R SR RSR |
| 2023-12-08 | Tri Valley League - Meet 1 | 1000m | 2:56.64 | 7th · 1st on team | 110.2 | -0.045 | PR SR RSR |