Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 16:59.8 | 109th · 3rd on team | 120.1 | +0.000 | |
| 2025-10-16 | WakeMed Soccer Park | 5000m | 17:07.46 | 14th · 5th on team | 119.3 | +0.000 | ★CR CSR |
| 2025-10-08 | Durham Academy XC Course | 5000m | 17:26.1 | 18th · 5th on team | 119.3 | +0.026 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:59.8 | 109th · 3rd on team | 120.8 | +0.000 | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:59.8 | 109th · 3rd on team | 120.8 | +0.000 | |
| 2025-09-11 | Durham Academy XC Course | 5000m | 18:03.3 | 5th · 4th on team | 113.9 | +0.026 | CSR |
| 2025-08-26 | Jordan High School | 5000m | 17:25.4 | 9th · 4th on team | 118.4 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 17:14.2 | 41st · 5th on team | 119.1 | +0.000 | PR CR SR CSR |
| 2024-10-17 | WakeMed Soccer Park | 5000m | 17:17.2 | 13th · 4th on team | 118.0 | +0.000 | PR CR SR CSR |
| 2024-10-08 | Durham Academy XC Course | 5000m | 17:33.7 | 20th · 6th on team | 119.8 | +0.026 | PR CR SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 17:59.6 | 108th · 7th on team | 114.1 | +0.000 | SR CSR |
| 2024-08-29 | Durham Academy XC Course | 3086m | 10:59 | 14th · 7th on team | 116.4 | +0.061 | ★PR ★CR SR CSR RSR |
| 2024-08-24 | Jackson Park | 5000m | 18:25.8 | 110th · 4th on team | 114.8 | +0.025 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 18:42.1 | 65th · 6th on team | 129.1 | +0.000 | |
| 2023-10-19 | WakeMed Soccer Park | 5000m | 17:46 | 14th · 5th on team | 134.6 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:23.7 | 247th · 7th on team | 129.2 | +0.000 | CR CSR |
| 2023-09-27 | Ravenscroft | 3000m | 9:51.8 | 1st · 1st on team | 131.5 | -0.069 | ★PR ★CR SR CSR |
| 2023-09-21 | Durham Academy XC Course | 5000m | 18:20.8 | 1st · 1st on team | 132.4 | +0.026 | PR CR R SR CSR RSR |
| 2023-09-06 | Durham Academy XC Course | 3086m | 11:48 | 6th · 6th on team | 128.9 | +0.061 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCISAA DI Track & Field Championships | pv | 12-00.00 | — | — | -0.036 | |
| 2026-05-15 | NCISAA DI Track & Field Championships | 800m | 2:06.49 | 22nd · 4th on team | 118.9 | -0.036 | |
| 2026-05-08 | TISAC Track & Field Championships | 800m | 2:03.37 | 6th · 3rd on team | 122.1 | -0.035 | |
| 2026-04-29 | DA Home Meet 4 | pv | SCR | — | — | -0.030 | |
| 2026-04-29 | DA Home Meet 4 | 1600m | 4:46.6 | 1st · 1st on team | 118.0 | -0.030 | |
| 2026-04-24 | Cary AC Elite Sprint & Distance | 800m | 1:59.77 | 4th · 3rd on team | 125.8 | -0.035 | ★PR SR RSR |
| 2026-04-18 | Apex Lions Relays | pv | DNS | — | — | -0.027 | |
| 2026-04-15 | DA Home Meet 3 | pv | 12' 6" | — | — | -0.030 | |
| 2026-04-10 | The 2026 Pole Vault Carolina April Invitational | pv | 12-06 | — | — | — | |
| 2026-04-08 | CA Home Meet #2 | 800m | 2:04.63 | 6th · 5th on team | 120.9 | -0.035 | PR SR RSR |
| 2026-04-01 | DA Home Meet 2 | 1600m | 4:43.04 | 8th · 6th on team | 119.5 | -0.030 | SR RSR |
| 2026-03-20 | Cary AC Sunset Sprints / Moonlight Miles | 1mile | 4:56.68 | 12th · 3rd on team | 114.2 | -0.035 | SR |
| 2026-03-02 | DA Home Meet 1 | pv | SCR | — | — | -0.030 | |
| 2026-03-02 | DA Home Meet 1 | 800m | 2:07.4 | 4th · 4th on team | 118.8 | -0.030 | PR SR RSR |
| 2026-02-28 | 2026 Pole Vault Carolina Indoor Championships | pv | 11-6 | — | — | — | |
| 2026-02-09 | NCRunners Independent Schools Indoor Championships | pv | 10-06.00 | — | — | -0.040 | |
| 2026-02-09 | NCRunners Independent Schools Indoor Championships | 1000m | 2:45.88 | 16th · 2nd on team | 117.7 | -0.040 | ★PR SR RSR |
| 2026-02-04 | TISITC Championships | 1000m | 2:48.45 | 3rd · 2nd on team | 116.3 | -0.035 | PR SR RSR |
| 2026-01-23 | Pole Vault Carolina January Inv II | pv | 9-10 | — | — | — | |
| 2026-01-15 | Cary Academy Polar Bear #2 | 1000m | 2:50.36 | 5th · 1st on team | 115.0 | -0.035 | PR SR |
| 2026-01-10 | Beat the Sleet Invitational | 1600m | 5:02.25 | 7th · 1st on team | 113.9 | -0.013 | SR |
| 2025-11-15 | Charger Two-Mile Tune-Up | 3200m | 10:34.29 | 25th · 2nd on team | 115.0 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | 2025 Davidson Meet of Champions | 1mile | 4:40.03 | 22nd · 2nd on team | 120.9 | -0.034 | ★PR SR |
| 2025-05-09 | TISAC Track & Field Championships | 1600m | 4:34.01 | 7th · 2nd on team | 122.9 | -0.035 | ★PR SR RSR |
| 2025-05-09 | TISAC Track & Field Championships | 3200m | 10:02.28 | 6th · 1st on team | 121.1 | -0.035 | ★PR SR |
| 2025-04-30 | DA Home Meet 4 | 1600m | 4:35.61 | 3rd · 1st on team | 122.9 | -0.030 | PR SR RSR |
| 2025-04-25 | Cary AC Elite Sprint & Distance | 1600m | 4:51.11 | 26th · 5th on team | 115.3 | -0.035 | |
| 2025-04-09 | DA Home Meet 2 | 1600m | 4:41.12 | 3rd · 3rd on team | 119.9 | -0.030 | PR SR |
| 2025-04-03 | 04/03/25 - RVC vs CC, DA, HC, SD, EC, GC | 3200m | 10:04.25 | 1st · 1st on team | 121.3 | -0.029 | PR SR RSR |
| 2025-03-27 | 2025 DC VI Meet Jordan vs. East Chapel Hill | 1600m | 4:47.23 | 6th · 3rd on team | 118.2 | -0.024 | SR RSR |
| 2025-03-05 | DA Home Meet 1 | 1600m | 4:56.9 | 2nd · 2nd on team | 114.5 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | TISAC Championship | 1600m | 4:56.4 | 14th · 5th on team | 134.6 | -0.029 | |
| 2024-05-02 | DA Home Meet 5 | 800m | 2:14.02 | 11th · 7th on team | 136.1 | -0.030 | PR SR |
| 2024-04-26 | Cary AC Elite Sprint & Distance | 1600m | 4:41.38 | 1st · 1st on team | 141.0 | -0.035 | PR ★R SR RSR |
| 2024-04-17 | Cary Academy Home Meet #3 | 1600m | 4:43.17 | 3rd · 1st on team | 140.2 | -0.035 | PR R SR RSR |
| 2024-04-12 | RVC vs Durham Academy, Fayetteville Academy & Saint Mary’s | 1600m | 5:01.56 | 7th · 5th on team | 133.3 | -0.029 | |
| 2024-04-04 | DA Home Meet 3 | 3200m | 10:39.1 | 4th · 4th on team | 134.5 | -0.030 | PR SR |
| 2024-03-28 | DA Home Meet 2 | 1600m | 4:53.9 | 6th · 4th on team | 135.7 | -0.030 | PR R SR RSR |
| 2024-03-07 | DA Home Meet 1 | 1600m | 5:14.67 | 12th · 8th on team | 126.4 | -0.030 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | DA MS Home Meet 5 | 400m | 1:09.4 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2023-05-03 | DA MS Home Meet 5 | 1600m | 5:17.14 | 1st · 1st on team | 126.6 | -0.030 | PR R SR RSR |
| 2023-04-20 | RVC JV vs DA, KH, TA | 800m | 2:27.32 | 1st · 1st on team | 124.0 | -0.029 | PR SR |
| 2023-04-12 | Trinity D/CH MS Meet | 1600m | 5:23.3 | 3rd · 1st on team | 124.7 | -0.023 | |
| 2023-04-12 | Trinity D/CH MS Meet | 800m | 2:40.56 | 6th · 1st on team | 114.6 | -0.023 | |
| 2023-04-04 | NRCA VS DA VS GRACE | 1600m | 5:20.1 | 1st · 1st on team | 124.9 | -0.030 | PR R SR RSR |
| 2023-04-04 | NRCA VS DA VS GRACE | 800m | 2:34.5 | 2nd · 1st on team | 117.9 | -0.030 | PR SR |
| 2023-03-29 | DA MS Home Meet 3 | 1600m | 5:22.46 | 1st · 1st on team | 123.2 | -0.030 | PR SR |
| 2023-03-29 | DA MS Home Meet 3 | 400m | 1:09.42 | 5th · 2nd on team | — | -0.030 | PR SR |
| 2023-03-22 | DA MS Meet 2 | 1600m | 5:30.7 | 2nd · 1st on team | 120.5 | -0.030 | |
| 2023-03-22 | DA MS Meet 2 | 600m | 1:53.8 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2023-03-08 | DA MS Home Meet 1 | 800m | 2:42.62 | 3rd · 2nd on team | 112.2 | -0.030 | PR R SR RSR |
| 2023-03-08 | DA MS Home Meet 1 | 600m | 1:54 | 1st · 1st on team | — | -0.030 | PR SR |
| 2023-03-08 | DA MS Home Meet 1 | 1600m | 5:22.79 | 2nd · 1st on team | 123.9 | -0.030 | PR R SR RSR |