Racecast

Mal Sinani

Norwalk (IA) · 11 · FCIACCT DLL · Compare head to head

Athlete rating 93.2 2025 XC season
Best race 109.2 TF
Races 22
Seasons 3 2023 — 2025

RankedNation #138323·CT #1895·CT DLL #564·FCIAC #289·Team #158 ?

Training paces & VO2max → critical speed 9:16/mi, fitted from 7 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2025 XC 92.5

Norwalk (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-09-16 Tarrywile Park 4000m 18:15.5 28th · 3rd on team 92.3 +0.057 ★PR ★CR SR CSR
2025-09-13 Allens Meadows Park 5000m 22:13.2 95th · 1st on team 93.8 +0.021 ★PR ★CR SR CSR RSR
2025-09-09 Darien High School 4119m 17:38.8 37th · 2nd on team 91.2 -0.025 ★PR ★CR SR CSR RSR

2023 XC 79.0

Norwalk (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 Waveny Park 3000m 14:17 94th · 1st on team 77.2 -0.056 ★CR CSR
2023-10-10 Greenwich Point Park 4828m 25:40.3 56th · 8th on team 78.2 +0.017 ★PR ★CR SR CSR
2023-10-03 Staples High School 3000m 13:53.7 40th · 2nd on team 81.6 -0.042 ★PR ★CR SR CSR
2023-09-27 Ridgefield High School 2400m 11:30 13th · 1st on team 82.6 +0.030 ★PR ★CR R SR CSR RSR
2023-09-19 Waveny Park 2816m 13:17.2 38th · 3rd on team 81.4 -0.016 ★PR ★CR R SR CSR RSR
2023-09-13 Scofield Magnet School 2172m 11:09.8 24th · 2nd on team 75.1 +0.032 ★PR ★CR SR CSR
2023-09-09 Allens Meadows Park 2414m 11:40.4 105th · 2nd on team 77.2 -0.020 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 104.5

Norwalk (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-19 Norwalk at McMahon 1600m 5:54.01 6th · 2nd on team 98.2 -0.006 ★PR SR
2025-05-12 Norwalk & Westhill at Greenwich 800m 2:19.94 12th · 4th on team 109.2 -0.020 ★PR ★R SR RSR
2025-04-29 Norwalk, Greenwich at Harding 800m 2:26.54 13th · 4th on team 106.1 -0.004 PR R SR RSR
2025-01-25 FCIAC Qualifying Meet W4B 600m 1:51.34 12th · 2nd on team — -0.005
2025-01-18 SCC Coaches Invitational 600m 1:45.92 88th · 3rd on team — -0.029 ★PR SR
2025-01-11 FCIAC Qualifying Meet S2 600m 1:55.96 13th · 2nd on team — -0.011
2025-01-05 Elm City Coaches Meet 600m 1:51.17 52nd · 2nd on team — -0.029 PR SR

2024 TF —

Norwalk (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-13 Norwalk, Bassick at McMahon 400m 1:08.12 11th · 3rd on team — -0.006
2024-05-06 Norwalk at Darien 400m 1:06.93 12th · 3rd on team — -0.019 ★PR SR
2024-04-08 Norwalk, Bassick at Ludlowe 400m 1:08.83 15th · 2nd on team — -0.017 PR SR
2024-01-20 FCIAC Qualifying Meet S4 600m 2:07.98 16th · 4th on team — -0.011
2024-01-13 FCIAC Qualifying Meet W3 600m 2:01.96 20th · 5th on team — -0.005 PR SR