Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Bowdoin Park | 5000m | 19:07.3 | 110th · 5th on team | 112.1 | +0.061 | ★CR CSR |
| 2025-11-01 | Hard'Ack Recreation Area | 5000m | 18:21.2 | 61st · 7th on team | 113.7 | +0.019 | SR CSR RSR |
| 2025-10-25 | Thetford Academy XC Home Course | 5000m | 19:17 | 6th · 2nd on team | 111.8 | — | ★CR CSR |
| 2025-10-18 | Mills Riverside Park | 5000m | 18:37.04 | 25th · 7th on team | 110.2 | +0.013 | CSR |
| 2025-10-04 | Thetford | 5000m | 19:41.6 | 133rd · 4th on team | 109.7 | +0.069 | ★CR CSR |
| 2025-10-04 | Thetford | 5000m | 19:41.6 | 161st · 4th on team | 109.7 | +0.069 | |
| 2025-09-20 | Derryfield Park | 5000m | 19:25.3 | 27th · 2nd on team | 108.1 | +0.030 | CSR |
| 2025-09-06 | Hard'Ack Recreation Area | 5000m | 18:42.8 | 66th · 7th on team | 109.5 | +0.019 | CSR |
| 2025-08-30 | Essex High School/Tree farm | 5000m | 18:28.8 | 38th · 6th on team | 112.1 | +0.033 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 19:24.8 | 152nd · 7th on team | 112.5 | +0.061 | CR CSR |
| 2024-11-02 | Essex High School/Tree farm | 5000m | 19:16.6 | 47th · 1st on team | 109.4 | +0.033 | |
| 2024-10-26 | Thetford Academy XC Home Course | 5000m | 19:30.6 | 12th · 3rd on team | 111.9 | — | CR CSR |
| 2024-10-18 | Mills Riverside Park | 5000m | 18:24.1 | 35th · 5th on team | 112.7 | +0.013 | ★CR CSR |
| 2024-10-12 | Saratoga State Park | 4828m | 18:29.2 | 77th · 8th on team | 107.7 | +0.007 | ★PR ★CR SR CSR |
| 2024-10-05 | Thetford | 5000m | 19:46.6 | 101st · 5th on team | 109.3 | +0.069 | CR CSR |
| 2024-10-05 | Thetford | 5000m | 19:46.6 | 157th · 10th on team | 109.3 | +0.069 | |
| 2024-09-24 | Rice Memorial High School | 5000m | 19:18 | 23rd · 9th on team | 107.9 | +0.009 | ★CR CSR |
| 2024-09-21 | Derryfield Park | 5000m | 19:19.4 | 176th · 7th on team | 108.4 | +0.030 | ★CR CSR |
| 2024-09-07 | Hard'Ack Recreation Area | 5000m | 17:46.9 | 39th · 6th on team | 117.5 | +0.019 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Essex High School/Tree farm | 5000m | 19:14.1 | 53rd · 7th on team | 109.6 | +0.033 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Thetford Academy XC Home Course | 5000m | 20:59.4 | 34th · 12th on team | 104.6 | — | CR CSR RSR |
| 2023-10-20 | Mills Riverside Park | 5000m | 20:40.9 | 93rd · 22nd on team | 100.9 | +0.013 | CR CSR |
| 2023-10-13 | Missisquoi Valley UHS | 5000m | 20:19.4 | 59th · 12th on team | 100.2 | -0.003 | PR ★CR SR CSR |
| 2023-10-07 | Thetford Academy XC Home Course | 5000m | 22:05.1 | 28th · 2nd on team | 99.4 | +0.069 | CR CSR |
| 2023-09-27 | Rice Memorial High School | 5000m | 20:35 | 36th · 13th on team | 100.7 | +0.009 | PR CR SR CSR |
| 2023-09-21 | Colchester High School | 5000m | 21:31.7 | 9th · 5th on team | 101.1 | +0.060 | ★CR CSR RSR |
| 2023-09-09 | Hard'Ack Recreation Area | 5000m | 20:46.1 | 35th · 15th on team | 99.7 | +0.019 | PR CR SR CSR RSR |
| 2023-09-02 | Essex High School/Tree farm | 5000m | 22:09.8 | 46th · 16th on team | 96.3 | +0.033 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-30 | Hard'Ack Recreation Area | 2700m | 11:16.1 | 37th · 2nd on team | 113.1 | +0.127 | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Highgate Center | 2500m | 13:40.4 | 8th · 2nd on team | 110.2 | +0.311 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Hard'Ack Recreation Area | 2700m | 13:07.9 | 5th · 3rd on team | 108.8 | +0.127 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Catamount Family Center | 3000m | 13:53.4 | 95th · 5th on team | 106.1 | +0.047 | ★CR CSR RSR |
| 2021-10-06 | Georgia Middle School | 3000m | 12:59.4 | 13th · 7th on team | 101.9 | -0.075 | ★PR ★CR SR CSR RSR |
| 2021-09-18 | Catamount Family Center | 3200m | 16:54.7 | 47th · 7th on team | 76.4 | — | ★PR ★CR SR CSR |
| 2021-09-16 | St. Albans Town School Course | 3000m | 15:59 | 19th · 6th on team | 90.7 | +0.021 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Harwood Union | 3000m | 16:20.1 | 44th · 4th on team | 112.0 | +0.189 | ★CR R CSR RSR |
| 2019-09-28 | U-32 High School | 1770m | 8:10.2 | 33rd · 6th on team | — | -0.057 | ★PR ★CR SR CSR |
| 2019-09-19 | Hard'Ack Recreation Area | 3000m | 16:04.2 | 20th · 9th on team | 95.8 | -0.004 | PR ★CR SR CSR |
| 2019-09-17 | Arrowhead Golf Course | 3000m | 16:58.9 | 30th · 8th on team | 98.6 | +0.081 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Burlington HS | 2414m | 15:28.8 | 80th · 5th on team | 80.7 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | VT HS Decathlon Championship | shot | 5.70m | — | — | -0.038 | |
| 2026-06-18 | VT HS Decathlon Championship | javelin | 16.78m | — | — | -0.038 | |
| 2026-06-18 | VT HS Decathlon Championship | pv | 2.15m | — | — | -0.038 | |
| 2026-06-18 | VT HS Decathlon Championship | hj | 1.25m | — | — | -0.038 | |
| 2026-06-18 | VT HS Decathlon Championship | lj | 4.07m | — | — | -0.038 | |
| 2026-06-18 | VT HS Decathlon Championship | discus | 13.50m | — | — | -0.038 | |
| 2026-06-18 | VT HS Decathlon Championship | 1500m | 4:40.58 | 13th · 1st on team | 111.1 | -0.038 | |
| 2026-06-18 | VT HS Decathlon Championship | 100m | 13.5 | 60th · 4th on team | — | -0.038 | ★PR SR |
| 2026-06-18 | VT HS Decathlon Championship | 110mh | 20.64 | 27th · 4th on team | — | -0.038 | ★PR SR |
| 2026-06-18 | VT HS Decathlon Championship | 400m | 58.6 | 39th · 4th on team | — | -0.038 | ★PR SR |
| 2026-06-06 | Vermont Division 1 HS Track and Field State Championship | 1500m | 4:29.24 | 21st · 2nd on team | 115.8 | -0.038 | ★PR SR RSR |
| 2026-06-06 | Vermont Division 1 HS Track and Field State Championship | 800m | 2:10.58 | 25th · 4th on team | 115.0 | -0.038 | ★PR SR |
| 2026-05-30 | Essex TF Invitational (Individual VT State Championship - NE Qualifier) | 1500m | 4:40.39 | 39th · 2nd on team | 111.7 | -0.034 | |
| 2026-05-30 | Essex TF Invitational (Individual VT State Championship - NE Qualifier) | 800m | 2:16.79 | 43rd · 3rd on team | 110.3 | -0.034 | |
| 2026-05-26 | Burlington HS TF Meet 3 | pv | 2.00m | — | — | -0.038 | |
| 2026-05-26 | Burlington HS TF Meet 3 | 800m | 2:12.45 | 14th · 2nd on team | 113.3 | -0.038 | PR SR RSR |
| 2026-05-20 | Colchester HS TF Meet 2 (11th & 12th Gr.) | pv | 2.13m | — | — | -0.034 | |
| 2026-05-20 | Colchester HS TF Meet 2 (11th & 12th Gr.) | 1500m | 4:40.94 | 14th · 4th on team | 111.4 | -0.034 | |
| 2026-05-20 | Colchester HS TF Meet 2 (11th & 12th Gr.) | 800m | 2:13.87 | 17th · 3rd on team | 112.7 | -0.034 | RSR |
| 2026-05-16 | Burlington HS TF Invitational | 1500m | 4:37.27 | 28th · 2nd on team | 112.4 | -0.038 | SR RSR |
| 2026-05-16 | Burlington HS TF Invitational | 800m | 2:13.27 | 25th · 4th on team | 112.6 | -0.038 | PR SR RSR |
| 2026-05-12 | South Burlington HS TF Meet 3 | pv | 1.98m | — | — | -0.031 | |
| 2026-05-12 | South Burlington HS TF Meet 3 | 3000m | 10:35.87 | 7th · 2nd on team | 107.4 | -0.031 | SR |
| 2026-04-28 | Essex HS TF Meet 2 | pv | 1.85m | — | — | -0.034 | |
| 2026-04-28 | Essex HS TF Meet 2 | 800m | 2:14.23 | 6th · 4th on team | 112.4 | -0.034 | PR SR RSR |
| 2026-04-22 | Essex HS TF Vacational | pv | NH | — | — | -0.034 | |
| 2026-04-22 | Essex HS TF Vacational | 1500m | 4:50.72 | 18th · 3rd on team | 107.7 | -0.034 | SR |
| 2026-04-22 | Essex HS TF Vacational | 800m | 2:18.79 | 6th · 1st on team | 108.7 | -0.034 | PR SR RSR |
| 2026-04-13 | Burlington HS TF Meet 1 | 1500m | 5:02.95 | 13th · 6th on team | 102.9 | -0.038 | SR |
| 2026-01-04 | VTFOA Meet #5 | 2miles | 12:01.54 | 4th · 2nd on team | 102.7 | -0.041 | ★PR SR |
| 2026-01-04 | VTFOA Meet #5 | 1mile | 5:18.06 | 10th · 3rd on team | 108.2 | -0.041 | ★PR SR RSR |
| 2025-12-27 | VTFOA Meet #3 | 1mile | 5:24.2 | 15th · 2nd on team | 105.9 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-07 | Div. 1 Vermont State TF Championship | 1500m | 4:36.64 | 23rd · 2nd on team | 112.5 | -0.038 | PR SR |
| 2025-06-01 | Essex HS Invitational/NE Qualifier | 1500m | 4:38.24 | 39th · 1st on team | 113.0 | -0.034 | PR SR RSR |
| 2025-05-27 | Burlington HS Host TF Meet #4 | 1500m | 4:58.82 | 8th · 2nd on team | 104.2 | -0.038 | |
| 2025-05-20 | South Burlington Host TF Meet #3 | 400m | 1:01.43 | 13th · 2nd on team | — | -0.031 | |
| 2025-05-20 | South Burlington Host TF Meet #3 | 3000m | 10:32 | 3rd · 1st on team | 107.8 | -0.031 | ★PR SR |
| 2025-05-15 | NVAC 9/10 Grade TF Championship | 3000m | 10:42.4 | 3rd · 1st on team | 105.8 | -0.034 | PR SR |
| 2025-05-10 | Burlington HS TF Invitational | 1500m | 4:43.96 | 41st · 2nd on team | 110.0 | -0.038 | PR SR |
| 2025-05-07 | Essex HS Host TF Meet #3 | 200m | 27.63 | 34th · 14th on team | — | -0.034 | ★PR SR |
| 2025-05-07 | Essex HS Host TF Meet #3 | 400m | 1:00.59 | 16th · 5th on team | — | -0.034 | PR SR |
| 2025-05-03 | Twilight TF Invitational @ South Burlington | 800m | 2:18.99 | 33rd · 6th on team | 108.8 | -0.031 | PR SR |
| 2025-04-30 | Essex HS Host TF Meet #2 | 800m | 2:20.44 | 6th · 3rd on team | 107.3 | -0.034 | PR SR |
| 2025-04-17 | Burlington HS Host TF Meet #2 | 1500m | 4:50.95 | 12th · 2nd on team | 107.1 | -0.038 | PR SR |
| 2025-01-26 | Vermont TF Indoor State Championship | 1600m | 5:09.31 | 11th · 2nd on team | 110.3 | -0.041 | ★PR SR RSR |
| 2025-01-12 | VTFOA Weekend 5 | 1600m | 5:10.96 | 20th · 2nd on team | 109.7 | -0.041 | |
| 2025-01-05 | VTFOA Weekend 4 | 3200m | 11:28.7 | 7th · 2nd on team | 106.5 | -0.041 | ★PR SR |
| 2024-12-28 | VTFOA Weekend 3 | 1600m | 5:10.11 | 10th · 1st on team | 110.0 | -0.041 | PR SR RSR |
| 2024-12-14 | VTFOA Weekend 1 | 1600m | 5:21.93 | 15th · 1st on team | 106.0 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | Burlington HS Host TF Meet #4 | 1500m | 4:54.58 | 11th · 5th on team | 105.9 | -0.038 | |
| 2024-05-15 | NVAC 9th/10th Grade Championship TF Meet | 800m | 2:28.47 | 12th · 4th on team | 101.1 | -0.034 | |
| 2024-05-15 | NVAC 9th/10th Grade Championship TF Meet | 1500m | 4:58.86 | 12th · 3rd on team | 104.2 | -0.034 | |
| 2024-05-11 | Burlington HS TF Invitational | 1500m | 4:53.41 | 14th · 1st on team | 105.9 | -0.038 | PR SR RSR |
| 2024-05-08 | Essex HS Host TF Meet #3 | 800m | 2:30.37 | 21st · 7th on team | 100.8 | -0.034 | |
| 2024-05-02 | Essex HS Host TF Meet #2 | 800m | 2:31.74 | 33rd · 6th on team | 99.3 | -0.034 | |
| 2024-05-02 | Essex HS Host TF Meet #2 | 1500m | 5:06.39 | 22nd · 5th on team | 101.9 | -0.034 | |
| 2024-04-17 | Burlington HS Host TF Meet #2 | 1500m | 5:11.14 | 18th · 8th on team | 99.6 | -0.038 | |
| 2024-04-17 | Burlington HS Host TF Meet #2 | 800m | 2:30.9 | 16th · 5th on team | 99.0 | -0.038 | |
| 2024-04-11 | Burlington HS Host TF Meet #1 | 1500m | 5:06.01 | 33rd · 11th on team | 102.1 | -0.038 | PR SR RSR |
| 2024-04-11 | Burlington HS Host TF Meet #1 | 800m | 2:27.88 | 23rd · 6th on team | 102.0 | -0.038 | PR SR |
| 2024-01-14 | VTFOA HS Indoor #5 | 1000m | 3:20.09 | 13th · 6th on team | 99.8 | -0.041 | |
| 2024-01-14 | VTFOA HS Indoor #5 | 1500m | 5:21.8 | 12th · 4th on team | 98.6 | -0.041 | |
| 2024-01-07 | VTFOA HS Indoor #4 | 1000m | 3:17.36 | 5th · 2nd on team | 101.2 | -0.041 | ★PR SR RSR |
| 2024-01-07 | VTFOA HS Indoor #4 | 1500m | 5:17.41 | 7th · 5th on team | 99.9 | -0.041 | PR SR |
| 2023-12-31 | VTFOA HS Indoor #3 | 1000m | 3:26.02 | 17th · 4th on team | 97.1 | -0.041 | PR SR |
| 2023-12-31 | VTFOA HS Indoor #3 | 1500m | 5:24.51 | 18th · 5th on team | 97.8 | -0.041 | PR SR RSR |
| 2023-12-17 | VTFOA HS Indoor #1 | 1500m | 5:27.01 | 9th · 4th on team | 97.1 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-06 | Chittenden Regional Middle School Championship | 800m | 2:35.67 | 8th · 2nd on team | 117.6 | -0.026 | PR ★R SR RSR |
| 2023-05-31 | Franklin Co. Middle School Championships | 1500m | 5:44.27 | 2nd · 1st on team | 109.5 | -0.022 | SR |
| 2023-05-31 | Franklin Co. Middle School Championships | 800m | 2:43.32 | 2nd · 2nd on team | 113.0 | -0.022 | |
| 2023-05-23 | BFA/MVU MS Meet | shot | 16' 3.5 | — | — | -0.022 | |
| 2023-05-23 | BFA/MVU MS Meet | 800m | 2:39.46 | 2nd · 2nd on team | 115.3 | -0.022 | PR R SR RSR |
| 2023-05-23 | BFA/MVU MS Meet | 200m | 31.63 | 6th · 1st on team | — | -0.022 | |
| 2023-05-15 | MVU MS TF Host Meet | shot | 5.39m | — | — | -0.011 | |
| 2023-05-15 | MVU MS TF Host Meet | 800m | 2:48.9 | 4th · 3rd on team | 110.5 | -0.011 | PR SR RSR |
| 2023-05-15 | MVU MS TF Host Meet | 200m | 31.14 | 7th · 1st on team | — | -0.011 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | Georgia Middle School Meet | 1500m | 5:42.1 | 2nd · 2nd on team | 110.1 | -0.022 | PR SR RSR |
| 2022-05-18 | Georgia Middle School Meet | 400m | 1:13.74 | 1st · 1st on team | — | -0.022 | PR SR |
| 2022-05-12 | MVU MS Meet | 1500m | 5:46.6 | 4th · 2nd on team | 109.1 | -0.022 | PR SR RSR |
| 2022-05-12 | MVU MS Meet | 400m | 1:15.54 | 5th · 2nd on team | — | -0.022 | PR SR |
| 2022-05-06 | Fairfield Middle School Meet | 400m | 1:18.08 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2022-05-06 | Fairfield Middle School Meet | 100m | 15.71 | 5th · 2nd on team | — | -0.022 | PR SR |