Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Bowdoin Park | 5000m | 22:43.4 | 247th · 6th on team | 113.8 | +0.061 | ★CR CSR |
| 2025-10-25 | Wrentham Development Center | 5000m | 20:55.7 | 50th · 8th on team | 116.3 | -0.009 | ★CR CSR |
| 2025-10-15 | Morses Pond | 5000m | 21:16 | 13th · 8th on team | 115.4 | +0.001 | ★CR CSR |
| 2025-10-08 | Cutler Park Reservation | 5000m | 20:42 | 6th · 4th on team | 117.2 | -0.013 | ★PR ★CR SR CSR RSR |
| 2025-09-30 | Cutler Park Reservation | 5000m | 20:44 | 7th · 5th on team | 116.7 | -0.013 | PR CR SR CSR RSR |
| 2025-09-26 | Farm Pond | 5000m | 22:03.9 | 17th · 9th on team | 114.8 | +0.026 | ★CR CSR RSR |
| 2025-09-20 | Derryfield Park | 5000m | 22:54.7 | 8th · 3rd on team | 110.4 | +0.030 | CSR |
| 2025-09-16 | Elm Bank | 5000m | 21:39 | 15th · 10th on team | 113.1 | -0.001 | SR CSR RSR |
| 2025-09-03 | Braintree High School | 5000m | 22:21.6 | 26th · 12th on team | 104.8 | -0.042 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wrentham Development Center | 5000m | 21:20.55 | 5th · 4th on team | 115.0 | -0.009 | CR CSR |
| 2024-10-16 | Cutler Park Reservation | 5000m | 21:00 | 13th · 12th on team | 115.9 | -0.013 | PR CR SR CSR RSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 22:40.22 | 35th · 8th on team | 104.4 | -0.031 | ★CR CSR |
| 2024-10-09 | Cutler Park Reservation | 5000m | 21:19 | 26th · 13th on team | 114.7 | -0.013 | CR SR CSR RSR |
| 2024-10-01 | Larz Anderson Park | 4441m | 20:43.7 | 14th · 12th on team | 112.1 | +0.078 | ★PR ★CR SR CSR |
| 2024-09-25 | Walpole High School | 4136m | 17:34 | 13th · 8th on team | 114.2 | +0.002 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Derryfield Park | 5000m | 23:36 | 29th · 5th on team | 107.2 | +0.030 | CSR |
| 2024-09-18 | Cold Spring Park | 5000m | 22:22 | 23rd · 12th on team | 109.4 | -0.008 | ★CR CSR |
| 2024-09-11 | Cutler Park Reservation | 5000m | 21:56 | 12th · 10th on team | 111.2 | -0.013 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wrentham Development Center | 5000m | 21:39.8 | 32nd · 7th on team | 115.1 | -0.009 | CR CSR |
| 2023-10-18 | Morses Pond | 5000m | 21:31 | 17th · 11th on team | 114.7 | +0.001 | CR CSR |
| 2023-10-11 | Cutler Park | 5000m | 21:30 | 19th · 10th on team | 115.1 | -0.002 | |
| 2023-10-07 | Alvirne High School | 5000m | 21:40.1 | 3rd · 3rd on team | 113.7 | -0.008 | ★CR CSR |
| 2023-10-04 | Elm Bank | 5000m | 21:26 | 6th · 5th on team | 118.0 | -0.001 | ★CR ★R CSR RSR |
| 2023-09-23 | Derryfield Park | 5000m | 22:48.1 | 13th · 1st on team | 110.2 | +0.030 | ★CR CSR |
| 2023-09-20 | Cutler Park | 5000m | 21:18 | 9th · 7th on team | 116.6 | -0.002 | PR ★CR R SR CSR RSR |
| 2023-09-06 | Wompatuck State Park | 3379m | 15:41 | 1st · 1st on team | 103.2 | -0.003 | ★PR ★CR R SR CSR RSR |