Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | John Hunt Cross Country Park | 5000m | 18:22.2 | 261st · 154th on team | 110.4 | +0.000 | |
| 2025-11-08 | Oakville Indian Mounds Park | 5000m | 17:32.8 | 166th · 4th on team | 114.9 | -0.012 | ★CR CSR |
| 2025-10-30 | John Hunt Park Championship Soccer Stadium | 5000m | 17:45.1 | 30th · 5th on team | 115.3 | +0.000 | ★CR CSR |
| 2025-10-18 | John Hunt Cross Country Park | 5000m | 17:41.3 | 51st · 2nd on team | 115.2 | +0.000 | CSR |
| 2025-10-11 | Point Mallard Park | 5000m | 16:39.8 | 42nd · 2nd on team | 119.1 | -0.026 | ★PR ★CR ★R SR CSR RSR |
| 2025-08-21 | Sunshine Oaks Disc Golf Course | 3218m | 11:04.7 | 8th · 4th on team | 116.3 | +0.027 | ★PR ★CR SR CSR RSR |
| 2025-08-09 | Merrimack Sports Complex -TURF11-14 | 3218m | 11:08.3 | 35th · 14th on team | 112.7 | +0.001 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Oakville Indian Mounds Park | 5000m | 17:57.7 | 104th · 4th on team | 112.9 | -0.012 | CR CSR |
| 2024-10-31 | John Hunt Cross Country Park | 5000m | 17:49.2 | 22nd · 2nd on team | 115.3 | +0.000 | |
| 2024-10-19 | John Hunt Cross Country Park | 5000m | 17:25.3 | 79th · 1st on team | 116.6 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-10-12 | Point Mallard | 5000m | 17:44.1 | 69th · 3rd on team | 113.4 | -0.026 | PR ★CR SR CSR |
| 2024-10-05 | Huntsman Circle | 5000m | 17:50.3 | 12th · 3rd on team | 112.7 | -0.019 | ★CR CSR |
| 2024-09-21 | Athens Sportplex | 5000m | 17:49.2 | 12th · 3rd on team | 115.8 | +0.007 | PR ★CR R SR CSR RSR |
| 2024-09-13 | John Hunt Cross Country Park | 5000m | 18:06.2 | 106th · 5th on team | 112.8 | +0.000 | PR CR SR CSR |
| 2024-08-31 | H.A. Alexander Park | 5000m | 18:09.4 | 27th · 3rd on team | 113.2 | +0.004 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oakville Indian Mounds Park | 5000m | 18:52.6 | 155th · 9th on team | 106.9 | -0.012 | PR CR R SR CSR RSR |
| 2023-11-02 | Palmer Park | 5000m | 18:53 | 50th · 8th on team | 106.2 | -0.020 | PR ★CR SR CSR |
| 2023-10-18 | Palmer Park | 5000m | 19:22.9 | 52nd · 7th on team | 104.0 | -0.020 | CR CSR |
| 2023-10-14 | John Hunt Cross Country Park | 5000m | 19:31.7 | 181st · 5th on team | 104.4 | +0.000 | |
| 2023-10-07 | Huntsman Circle | 5000m | 18:54.6 | 21st · 7th on team | 106.6 | -0.019 | PR CR R SR CSR RSR |
| 2023-09-16 | John Hunt Cross Country Park | 5000m | 19:21.4 | 281st · 5th on team | 104.8 | +0.000 | PR CR SR CSR |
| 2023-09-09 | Oakville Indian Mounds Park | 5000m | 19:23.6 | 223rd · 4th on team | 104.9 | -0.012 | PR CR R SR CSR RSR |
| 2023-08-24 | Bob Jones HS | 3218m | 13:54.6 | 21st · 6th on team | 90.3 | -0.025 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | AHSAA Muscle Shoals Section 2026 | 1600m | 4:52.94 | 15th · 3rd on team | 115.3 | -0.032 | ★PR SR |
| 2026-04-24 | AHSAA Muscle Shoals Section 2026 | 3200m | 10:28.95 | 9th · 2nd on team | 116.5 | -0.032 | ★PR SR RSR |
| 2026-04-10 | WCA Warrior Twilight | 3200m | 10:31.61 | 6th · 2nd on team | 115.4 | -0.037 | PR SR RSR |
| 2026-04-10 | WCA Warrior Twilight | 1600m | 4:55.8 | 13th · 2nd on team | 113.6 | -0.037 | PR SR |
| 2026-03-27 | NIKE Rocket City Showcase | 1mile | 4:55.16 | 83rd · 2nd on team | 114.6 | -0.037 | ★PR SR RSR |
| 2026-03-27 | NIKE Rocket City Showcase | 3200m | 10:48.75 | 55th · 3rd on team | 112.3 | -0.037 | |
| 2026-02-28 | Bob Jones Redcoat Invitational | 3200m | 10:42.39 | 8th · 3rd on team | 114.5 | -0.028 | PR SR RSR |
| 2026-02-28 | Bob Jones Redcoat Invitational | 1600m | 5:03.08 | 12th · 1st on team | 111.9 | -0.028 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | AHSAA Muscle Shoals Section 2025 | 1600m | 5:04.27 | 15th · 3rd on team | 110.8 | -0.032 | PR SR |
| 2025-04-25 | AHSAA Muscle Shoals Section 2025 | 3200m | 10:52.68 | 13th · 3rd on team | 111.8 | -0.032 | |
| 2025-04-11 | WCA Warrior Twilight | 3200m | 10:50.37 | 8th · 3rd on team | 111.8 | -0.037 | PR SR RSR |
| 2025-04-11 | WCA Warrior Twilight | 1600m | 5:11.27 | 12th · 3rd on team | 107.7 | -0.037 | |
| 2025-03-28 | The Rocket City Showcase | 1mile | 5:10.14 | 79th · 4th on team | 108.8 | -0.037 | PR SR |
| 2025-03-28 | The Rocket City Showcase | 3200m | 11:00.23 | 53rd · 2nd on team | 110.0 | -0.037 | PR SR |
| 2025-03-21 | Friday "Knight" Lights | 1600m | 5:09.05 | 26th · 3rd on team | 109.6 | -0.027 | SR RSR |
| 2025-03-21 | Friday "Knight" Lights | 3200m | 11:03.47 | 22nd · 2nd on team | 110.4 | -0.027 | PR SR RSR |
| 2025-03-08 | James Clemens Invitational | 1600m | 5:22.13 | 11th · 4th on team | 105.1 | -0.027 | |
| 2025-03-08 | James Clemens Invitational | 3200m | 11:11.02 | 6th · 2nd on team | 109.3 | -0.027 | SR RSR |
| 2025-03-01 | Bob Jones Redcoat | 1600m | 5:18.23 | 22nd · 3rd on team | 106.7 | -0.028 | SR RSR |
| 2025-03-01 | Bob Jones Redcoat | 3200m | 11:25.72 | 13th · 2nd on team | 107.0 | -0.028 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Lake Guntersville Invitational | 3200m | 11:05.14 | 6th · 3rd on team | 109.4 | -0.028 | PR SR |
| 2024-04-20 | Lake Guntersville Invitational | 1600m | 5:09 | 9th · 4th on team | 109.4 | -0.028 | |
| 2024-04-13 | Sparkman Senator Classic | 3200m | 11:07.73 | 9th · 3rd on team | 109.4 | -0.032 | |
| 2024-04-13 | Sparkman Senator Classic | 1600m | 5:06.03 | 20th · 3rd on team | 110.3 | -0.032 | PR R SR RSR |
| 2024-03-30 | The Rocket City Showcase | 1600m | 5:09.91 | 61st · 3rd on team | 108.2 | -0.037 | PR SR |
| 2024-03-30 | The Rocket City Showcase | 3200m | 11:07.42 | 28th · 2nd on team | 108.6 | -0.037 | PR SR |
| 2024-03-30 | The Rocket City Showcase | 1mile | 5:11.79 | 78th · 3rd on team | 108.3 | -0.037 | PR SR |
| 2024-03-30 | The Rocket City Showcase | 800m | 2:24.56 | 100th · 6th on team | 104.1 | -0.037 | |
| 2024-03-09 | James Clemens Invitational | 800m | 2:25.14 | 22nd · 4th on team | 104.9 | -0.027 | |
| 2024-03-09 | James Clemens Invitational | 3200m | 11:12.86 | 7th · 2nd on team | 109.4 | -0.027 | PR R SR RSR |
| 2024-03-02 | Bob Jones Redcoat Invitational | 3200m | 11:21.28 | 10th · 2nd on team | 106.8 | -0.028 | PR SR RSR |
| 2024-03-02 | Bob Jones Redcoat Invitational | 800m | 2:22.89 | 36th · 3rd on team | 106.1 | -0.028 | ★PR SR |
| 2024-02-24 | James Clemens Early Bird Invitational | 800m | 2:27.35 | 42nd · 3rd on team | 103.2 | -0.027 | PR SR |
| 2024-02-24 | James Clemens Early Bird Invitational | 2miles | 11:36.73 | 11th · 2nd on team | 106.0 | -0.027 | ★PR SR RSR |
| 2024-01-06 | Icebreaker Invitational #2 | 3200m | 11:54.63 | 51st · 2nd on team | 103.2 | -0.040 | PR SR RSR |