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Adon Foret

Southwest Covenant (OK) · 11 · OK D2A · Compare head to head

Athlete rating 109.7 2025 XC season
Best race 111.9 XC
Races 22
Seasons 3 2023 — 2025

RankedNation #54835·OK #358·OK D2A #67·Team #11 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 8 races in 2023

Cross Country

2025 XC 108.9

Southwest Covenant (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 North Rock Creek HS 5000m 18:23.9 22nd · 5th on team 110.6 -0.027 ★CR SR CSR RSR
2025-09-26 The Greiner Family Cross Country Course 5000m 19:08.2 53rd · 5th on team 107.6 -0.026 ★CR CSR
2025-09-13 North Rock Creek HS 5000m 18:30.9 5th · 5th on team 110.1 -0.027 CR SR CSR RSR
2025-09-05 Eldon Lyon Park 5000m 18:37.55 23rd · 5th on team 107.3 -0.037 SR CSR RSR

2024 XC 109.9

Southwest Covenant (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Edmond Santa Fe High School 5000m 18:45 41st · 5th on team 108.5 -0.033 CSR
2024-09-14 Eldon Lyon Park 5000m 18:11.81 19th · 4th on team 111.9 -0.037 ★PR ★CR ★R SR CSR RSR
2024-08-24 Rader Park 3218m 10:44.8 14th · 5th on team 109.3 -0.093 ★PR ★CR R SR CSR RSR

2023 XC 101.7

Southwest Covenant (OK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Edmond Santa Fe High School 5000m 18:42.4 58th · 5th on team 108.6 -0.033 PR ★CR R SR CSR RSR
2023-10-21 Nichols Park 5000m 20:20.7 29th · 5th on team 102.3 -0.010 ★CR R CSR RSR
2023-09-15 Eldon Lyon Park 5000m 20:12.5 29th · 1st on team 98.9 -0.037 PR CR R SR CSR RSR
2023-08-12 Stroud 3218m 13:04.8 26th · 8th on team 97.2 -0.027 PR ★CR R SR CSR RSR

Track & Field

2024 TF 102.3

Southwest Covenant (OK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-29 OSSAA Stroud Regional 3200m 12:14.3 8th · 2nd on team 98.3 -0.043
2024-04-29 OSSAA Stroud Regional 1600m 5:18.31 9th · 2nd on team 104.7 -0.043 ★PR SR
2024-04-22 Cov-Doug Wildcat Relays 3200m 11:50.88 6th · 2nd on team 101.7 -0.035
2024-04-22 Cov-Doug Wildcat Relays 200m 26.54 14th · 1st on team — -0.035 ★PR SR
2024-04-12 Alex HS Invitational 800m 2:23.22 13th · 3rd on team 104.6 -0.040 ★PR SR
2024-04-12 Alex HS Invitational 3200m 11:36.52 4th · 2nd on team 103.7 -0.040
2024-04-05 Cashion Wildcat Relays 3200m 11:28.57 5th · 2nd on team 106.0 -0.034 ★PR SR RSR
2024-04-05 Cashion Wildcat Relays 1600m 5:37.56 18th · 2nd on team 99.5 -0.034
2024-04-02 2024 Bridge Creek HS 4th Annual HS Track Meet 1600m 5:34.56 25th · 2nd on team 101.5 -0.029 PR SR
2024-03-15 Mike Tyson Invitational 3200m 11:53.16 6th · 1st on team 101.6 -0.037 PR SR RSR
2024-02-10 Oklahoma HS Indoor Championships 1mile 5:36.12 110th · 1st on team 101.1 -0.040 ★PR SR RSR