Jeff Squire
Excelsior Springs (MO) · Senior · MRVC MO D4 District 8 3 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
88.4 2008 TF season
Races
26
Seasons
4
2005 — 2008
Ranked Team #10 ?
Training paces
& VO2 max →
critical speed
7:20/mi, fitted from
12 races in 2007
Speed rating — all races
Cross Country
XC speed rating
2007
2007 XC
100.0
Excelsior Springs (MO) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-10-27
Jesse James Park
5000m
21:11
39th
· 4th on team 102.3 +0.6%
★CR
CSR
2007-10-11
Starlight Theatre
5000m
21:20
11th
· 5th on team 101.6 +1.4%
★CR
CSR
2007-10-06
Jesse James Park
5000m
23:21.5
103rd
· 3rd on team 93.7 +0.6%
CR
CSR
2007-09-29
Rim Rock Farm
5000m
21:58.2
152nd
· 4th on team 98.2 +0.2%
★CR
CSR
2007-09-25
Krug Park
5000m
20:48
11th
· 3rd on team 106.4 +4.1%
★PR
★CR
★R
SR
CSR
RSR
2007-09-22
Ray-Pec HS
5000m
21:48
30th
· 4th on team 97.7 -0.5%
★CR
CSR
2007-09-18
Smithville Lake
5000m
21:34
17th
· 4th on team 102.4 +2.8%
PR
★CR
R
SR
CSR
RSR
2007-09-13
Platte Ridge Park
5000m
22:41
37th
· 5th on team 96.6 +1.6%
★CR
CSR
2007-09-01
William Jewell College
5000m
21:48
59th
· 4th on team 101.2 +2.1%
PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2008
2007
2006
2005
2008 TF
86.9
Excelsior Springs (MO) · Grade Senior
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-05-10
Meet results →
Men's 3200 Meters
14:29.7
18th
· 2nd on team 84.0 —
2008-04-18
Meet results →
Men's 3200 Meters
13:46.03
22nd
· 2nd on team 88.5 —
★PR
SR
RSR
2008-04-04
Meet results →
Men's 1600 Meters
6:20.99
26th
· 2nd on team 88.2 —
★PR
SR
RSR
2008-03-24
Meet results →
Men's 300 Hurdles
47
9th
· 3rd on team —
—
★PR
SR
2008-03-24
Meet results →
Men's 110 Hurdles
19.5
15th
· 5th on team —
—
★PR
SR
2007 TF
—
Excelsior Springs (MO) · Grade Junior
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-05-01
Meet results →
Men 110m Hurdles JV Boys
19.02
3rd
· 2nd on team —
—
★PR
SR
2007-05-01
Meet results →
Men 300m Hurdles JV Boys
50.3
5th
· 2nd on team —
—
★PR
SR
2007-04-12
Meet results →
Men's 110 Hurdles
20.3
5th
· 4th on team —
—
PR
SR
2007-04-12
Meet results →
Men's 300 Hurdles
49.8
7th
· 4th on team —
—
PR
SR
2006 TF
—
Excelsior Springs High Sc · Grade SO
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2006-05-02
Meet results →
Boys 110m Hurdles Junior Varsity
19.2
2nd
· 1st on team —
—
★PR
SR
2006-05-02
Meet results →
Boys 300m Hurdles Junior Varsity
51.7
3rd
· 1st on team —
—
★PR
SR
2006-04-13
Meet results →
Men's 300 Hurdles
52.9
4th
· 2nd on team —
—
PR
SR
2006-04-13
Meet results →
Men's 110 Hurdles
21.3
2nd
· 1st on team —
—
PR
SR
2006-03-28
Meet results →
Men's 300 Hurdles
54.8
16th
· 3rd on team —
—
PR
SR
2005 TF
—
Excelsior Springs High School (MO) · Grade Freshman
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2005-05-03
Meet results →
Men's 200 Meters Junior Varsity Preliminaries
26.71
18th
· 3rd on team —
—
★PR
SR
2005-03-29
Meet results →
Men's 200 Meters
30.34
41st
· 10th on team —
—
★PR
SR
2005-03-29
Meet results →
Men's 100 Meters
13.97
34th
· 8th on team —
—
★PR
SR
