Ben Rasmussen
Moorpark (CA) · 11 · COASTAL CANYON CA D3 CIF-SS D3 VENTURA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
77.9 2025 XC season
Races
35
Seasons
4
2023 — 2026
Ranked Nation #190080 · CA #24354 · CA D3 #8448 · CIF-SS #4959 · CIF-SS D3 #1112 · COASTAL CANYON #175 · Team #79 ?
Training paces
& VO2 max →
critical speed
11:21/mi, fitted from
2 races in 2023
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2023
2025 XC
76.0
Moorpark (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-11-08
Mission Oaks Park
4828m
26:41.6
83rd
· 20th on team 78.6 +3.9%
CSR
RSR
2025-10-28
Moorpark High School
3200m
16:00.7
114th
· 23rd on team 76.9 -3.5%
★CR
SR
CSR
2025-10-08
Lake Casitas
3057m
15:41.1
114th
· 32nd on team 77.9 +0.5%
★PR
★CR
SR
CSR
RSR
2025-09-25
Oak Canyon Park
4828m
26:30
71st
· 20th on team 77.0 +2.1%
CSR
2025-09-12
Arroyo Vista Park
4828m
25:45.3
86th
· 13th on team 77.8 +0.1%
★CR
SR
CSR
RSR
2025-09-04
Corriganville Park
4828m
28:00.8
81st
· 19th on team 75.3 +4.6%
★CR
SR
CSR
RSR
2025-08-28
Mission Oaks Park
4828m
30:43.9
59th
· 34th on team 68.4 +3.9%
SR
CSR
RSR
2024 XC
77.0
Moorpark (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-07-29
Corriganville Park
5000m
29:37.2
39th
· 14th on team 75.0 +6.2%
★PR
★CR
SR
CSR
2024-11-07
Mission Oaks Park
4828m
24:46.1
79th
· 31st on team 84.8 +3.9%
★PR
★CR
★R
SR
CSR
RSR
2024-10-29
Arroyo Vista Park
3200m
15:44.8
22nd
· 7th on team 77.3 -4.4%
★PR
★CR
SR
CSR
2024-10-19
Lake Casitas
4828m
27:19.9
216th
· 24th on team 76.1 +2.7%
★CR
CSR
2024-10-09
Lake Casitas
3057m
18:09.8
121st
· 38th on team 68.0 +0.5%
PR
CR
SR
CSR
2024-10-01
Oak Canyon Park
4828m
25:56.9
75th
· 29th on team 79.9 +2.1%
★CR
CSR
2024-09-26
Corriganville Park
4828m
28:10.7
87th
· 29th on team 74.9 +4.6%
CR
CSR
2024-09-13
Arroyo Vista Park
4828m
26:23.4
111th
· 17th on team 76.2 +0.1%
CR
CSR
2024-09-06
Del Sol High School
4828m
25:31.1
80th
· 19th on team 80.9 +2.1%
PR
★CR
R
SR
CSR
RSR
2023 XC
63.5
Moorpark (CA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-09-08
Arroyo Vista Park
4828m
32:00.9
141st
· 14th on team 63.5 +0.1%
PR
CR
R
SR
CSR
RSR
