Racecast

Michelle Cruz

Seton Catholic (OH) · 12 · AZ D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.5 2026 TF season
Best race 112.0 XC
Races 49
Seasons 4 2023 — 2026

RankedNation #56475·AZ #821·AZ D3 #342·Team #24 ?

Training paces & VO2max → critical speed 7:40/mi, fitted from 16 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 108.9

Seton Catholic (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-15 Cave Creek Golf Course 5000m 23:04.7 101st · 1st on team 110.5 +1.9% ★CR CSR RSR
2025-11-06 Crossroads Park 5000m 23:21.86 40th · 2nd on team 109.2 +1.8% CSR RSR
2025-10-22 Tumbleweed Park 5000m 23:04.67 45th · 3rd on team 107.7 -0.4% ★CR CSR
2025-09-19 Great Park 4828m 21:15.3 171st · 3rd on team 109.1 -4.1% ★PR ★CR SR CSR RSR
2025-09-13 Fountain Hills Park 5000m 23:20.4 41st · 2nd on team 108.3 +1.0% ★CR CSR
2025-09-01 Toka Sticks Golf Course 5000m 22:48.8 59th · 2nd on team 108.7 -1.2% ★PR ★CR SR CSR RSR

2024 XC 108.3

Seton Catholic (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-23 Crossroads Park 5000m 25:17.9 45th · 3rd on team 102.4 +1.8%
2024-10-16 Tumbleweed Park 5000m 23:10.2 45th · 3rd on team 108.7 -0.4% CR CSR
2024-10-11 Crossroads Park 5000m 23:08.3 12th · 3rd on team 112.0 +1.8% PR ★CR ★R SR CSR RSR
2024-09-27 Toka Sticks Golf Course 5000m 23:11 66th · 3rd on team 108.4 -1.2% PR CR SR CSR
2024-09-07 Freestone Park 5000m 23:25.4 31st · 1st on team 109.9 +1.8% PR ★CR R SR CSR RSR

2023 XC 91.9

Seton Catholic (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-25 Crossroads Park 5000m 25:50.9 54th · 2nd on team 100.3 +1.8% CR R CSR RSR
2023-10-18 Tumbleweed Park 5000m 25:39.3 70th · 4th on team 99.1 -0.4% PR CR R SR CSR RSR
2023-10-13 Crossroads Park 5000m 27:19 70th · 2nd on team 94.7 +1.8% PR CR SR CSR
2023-09-23 Freestone Park 5000m 29:59.3 125th · 2nd on team 86.1 +1.8% CR CSR
2023-09-16 San Tan Foothills 5000m 27:38.9 16th · 2nd on team 94.9 +3.1% PR ★CR R SR CSR RSR
2023-09-09 Fountain Hills Park 3200m 18:10.1 25th · 2nd on team 87.6 +1.3% ★PR ★CR R SR CSR RSR
2023-09-02 Tumbleweed Park 5000m 31:05.9 110th · 2nd on team 81.0 -0.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 103.0

Seton Catholic (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-28 VC Last Chance 3200m 13:39.68 6th · 1st on team 107.7 +0.3% ★PR SR RSR
2026-04-22 Chandler City Championships 800m 3:01.01 11th · 1st on team 101.0 0.0%
2026-04-22 Chandler City Championships 1600m 6:45.96 7th · 1st on team 100.4 0.0%
2026-04-17 Puma Rise and Shine Invitational 3200m 13:51.51 22nd · 2nd on team 105.2 -0.5%
2026-03-28 Sentinel Invite - Southwest Distance Festival 3200m 13:44.69 15th · 2nd on team 106.4 -0.2% PR SR RSR
2026-03-20 Brooks Chandler Rotary Invitational Day One 800m 2:58.77 48th · 2nd on team 102.2 0.0%
2026-03-06 Ben Franklin Friday Night Lights 800m 2:54.56 22nd · 1st on team 104.5 -0.2% SR RSR
2026-03-06 Ben Franklin Friday Night Lights 1600m 6:41.05 31st · 2nd on team 101.4 -0.2% SR
2026-02-25 SCP - Wednesday Quad #1 1600m 6:58 1st · 1st on team 97.5 +0.1% SR RSR
2026-02-25 SCP - Wednesday Quad #1 800m 2:56 2nd · 1st on team 103.9 +0.1% SR RSR

2025 TF 103.1

Seton Catholic (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-23 Chandler City Championships 800m 2:56.81 26th · 4th on team 103.7 0.0%
2025-04-23 Chandler City Championships 1600m 6:44.66 5th · 1st on team 100.8 0.0%
2025-04-11 Puma Rise and Shine Invitational 3200m 14:00.88 31st · 1st on team 103.9 -0.5%
2025-04-05 Scottsdale Distance Classic 3200m 13:59.07 55th · 2nd on team 103.4 -1.1% SR
2025-03-29 Shadow Ridge Showcase 800m 2:55.68 23rd · 2nd on team 104.7 +0.5% SR RSR
2025-03-29 Shadow Ridge Showcase 1600m 6:31.19 18th · 2nd on team 104.6 +0.5% SR
2025-03-21 85th Chandler Rotary Invitational - Friday Session 3200m 14:23.27 29th · 1st on team 101.7 0.0%
2025-03-07 Red Mountain Rampage 3200m 14:19.25 28th · 1st on team 102.0 -0.1% SR RSR

2024 TF 103.8

Seton Catholic (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-23 Seton Catholic Last Chance Qualifier 3200m 13:57.71 18th · 2nd on team 104.8 -0.2%
2024-04-17 Chandler City Meet 3200m 13:59.22 1st · 1st on team 104.7 0.0%
2024-04-12 Westwood Hohokam Invite 3200m 13:56.31 29th · 1st on team 105.6 +0.2% PR SR
2024-04-06 7th Annual Sentinel Invitational 800m 2:56.81 47th · 1st on team 103.3 -0.2%
2024-04-06 7th Annual Sentinel Invitational 1600m 6:27.4 38th · 2nd on team 104.7 -0.2% ★PR SR
2024-03-23 84th NIKE Chandler Rotary Invitational 1600m 6:35.69 65th · 2nd on team 102.2 -0.7%
2024-03-09 Ben Franklin Friday Night Lights 3200m 14:23.81 20th · 2nd on team 101.7 -0.2% PR SR
2024-03-02 Small Schools Invitational 1600m 6:27.94 31st · 2nd on team 104.4 -0.5% PR SR
2024-03-02 Small Schools Invitational 800m 2:57.21 41st · 4th on team 102.8 -0.5%
2024-02-24 Thunder Invite 1600m 6:33.9 43rd · 2nd on team 103.4 0.0% PR SR
2024-02-24 Thunder Invite 800m 3:00.11 43rd · 2nd on team 101.7 0.0%
2024-02-21 Wednesday Quad - SCP, CPA, BF, VPA 800m 2:50 2nd · 1st on team 107.6 -0.2% ★PR R SR RSR
2024-02-21 Wednesday Quad - SCP, CPA, BF, VPA 1600m 6:35 8th · 2nd on team 102.9 -0.2% PR SR