Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Zahler Park | 5000m | 19:20.6 | 138th · 5th on team | 107.8 | +0.024 | ★PR ★CR SR CSR RSR |
| 2025-10-13 | Greenwood Golf Course | 5000m | 19:35.5 | 12th · 5th on team | 106.6 | +0.019 | ★CR CSR RSR |
| 2025-10-09 | Arvig Park | 5000m | 19:25.2 | 36th · 3rd on team | 105.3 | +0.001 | PR ★CR SR CSR RSR |
| 2025-10-02 | Hawley Golf Club | 5000m | 20:30.9 | 7th · 3rd on team | 102.4 | +0.021 | ★CR CSR |
| 2025-09-27 | Lincoln Drive Park | 5000m | 19:56.2 | 128th · 8th on team | 103.1 | +0.006 | PR ★CR SR CSR RSR |
| 2025-09-11 | Bluestem Amphitheater | 5000m | 21:03.2 | 56th · 7th on team | 100.1 | +0.035 | ★CR CSR RSR |
| 2025-09-05 | Minnesota State University Moorhead - Nemzek Hall | 4000m | 16:09.7 | 35th · 13th on team | 98.7 | +0.001 | ★PR ★CR SR CSR RSR |
| 2025-08-23 | Arvig Park | 5000m | 20:57.5 | 63rd · 10th on team | 96.8 | +0.001 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-14 | Greenwood Golf Course | 3200m | 12:48 | 6th · 3rd on team | 115.7 | +0.005 | ★CR CSR |
| 2024-10-03 | Hawley Golf Club | 3200m | 12:22.4 | 2nd · 1st on team | 122.2 | +0.030 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-28 | Lincoln Drive Park | 2735m | 11:38.3 | 38th · 1st on team | 110.3 | — | ★PR ★CR SR CSR |
| 2024-09-13 | Minnesota State University Moorhead - Nemzek Hall | 3000m | 12:42.4 | 27th · 4th on team | 109.6 | +0.003 | ★CR CSR |
| 2024-09-03 | Leonard Country Club | 3000m | 12:20 | 6th · 1st on team | 117.3 | +0.040 | ★PR ★CR R SR CSR RSR |
| 2024-08-24 | Arvig Park | 3200m | 13:48.1 | 41st · 8th on team | 108.1 | -0.009 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-16 | Greenwood Golf Course | 3200m | 13:10 | 18th · 4th on team | 112.5 | +0.005 | PR CR R SR CSR RSR |
| 2023-10-05 | Hawley Golf Club | 3000m | 13:52 | 26th · 5th on team | 108.0 | +0.057 | ★CR CSR |
| 2023-09-30 | Lincoln Drive Park | 3000m | 12:28.7 | 42nd · 2nd on team | 109.6 | -0.024 | PR ★CR SR CSR |
| 2023-09-19 | Casselton Golf Course | 3000m | 12:49.5 | 8th · 6th on team | 110.5 | +0.016 | PR ★CR R SR CSR RSR |
| 2023-09-14 | Heart of the Valley Golf Course | 3200m | 14:00.5 | 25th · 5th on team | 104.6 | -0.010 | PR ★CR SR CSR |
| 2023-09-11 | BlueStem | 3000m | 13:16.2 | 31st · 4th on team | 105.8 | +0.016 | PR ★CR R SR CSR RSR |
| 2023-09-08 | Minnesota State University Moorhead - Nemzek Hall | 3000m | 13:24.8 | 73rd · 5th on team | 105.2 | +0.003 | PR CR R SR CSR RSR |