Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Bowdoin Park | 5000m | 16:42.2 | 60th · 1st on team | 128.0 | +0.061 | ★CR CSR |
| 2025-10-25 | Thetford Academy XC Home Course | 5000m | 16:40 | 2nd · 1st on team | 129.0 | — | ★CR CSR |
| 2025-10-18 | Poeples Academy | 5000m | 15:45.2 | 1st · 1st on team | 129.4 | +0.006 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Thetford | 5000m | 17:30.1 | 22nd · 2nd on team | 123.4 | +0.069 | CSR |
| 2025-10-04 | Thetford | 5000m | 17:30.1 | 22nd · 2nd on team | 123.4 | +0.069 | |
| 2025-09-27 | U-32 High School | 5000m | 16:39.2 | 5th · 2nd on team | 128.9 | +0.055 | ★CR CSR RSR |
| 2025-09-20 | Derryfield Park | 5000m | 17:11.1 | 20th · 1st on team | 122.1 | +0.030 | ★CR CSR |
| 2025-09-06 | Hard'Ack Recreation Area | 5000m | 16:05.5 | 4th · 1st on team | 127.3 | +0.019 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 17:28.2 | 102nd · 6th on team | 124.7 | +0.061 | CR CSR RSR |
| 2024-11-15 | St. Johnsbury Academy | 3000m | 9:21.14 | 7th · 7th on team | 122.8 | -0.010 | ★PR ★CR SR CSR |
| 2024-11-09 | Wickham Park | 5000m | 17:05 | 112th · 4th on team | 123.7 | +0.034 | PR ★CR SR CSR |
| 2024-10-26 | Thetford Academy XC Home Course | 5000m | 17:38.8 | 14th · 7th on team | 123.4 | — | CR CSR |
| 2024-10-19 | U-32 High School | 5000m | 17:14.1 | 11th · 6th on team | 124.7 | +0.055 | PR CR SR CSR RSR |
| 2024-10-12 | Saratoga State Park | 4828m | 16:14.8 | 27th · 7th on team | 122.5 | +0.007 | ★PR ★CR SR CSR |
| 2024-10-05 | Thetford | 5000m | 17:28.2 | 18th · 4th on team | 123.8 | +0.069 | PR ★CR SR CSR RSR |
| 2024-10-05 | Thetford | 5000m | 17:28.2 | 18th · 4th on team | 123.8 | +0.069 | |
| 2024-09-21 | Derryfield Park | 5000m | 18:19.3 | 97th · 6th on team | 114.3 | +0.030 | CR CSR |
| 2024-09-13 | Mills Riverside Park | 5000m | 18:07.88 | 6th · 6th on team | 116.1 | +0.013 | ★CR CSR |
| 2024-09-07 | Vermont Technical College | 5000m | 17:32.7 | 3rd · 3rd on team | 121.0 | +0.036 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3540m | 13:39.4 | 122nd · 3rd on team | 104.5 | — | ★PR ★CR SR CSR |
| 2023-11-19 | Queensbury HS | 4000m | 14:07.8 | 33rd · 6th on team | 111.8 | -0.017 | ★CR CSR |
| 2023-11-12 | Highland Park | 4000m | 14:04.8 | 14th · 3rd on team | 116.2 | +0.023 | ★CR SR CSR RSR |
| 2023-10-14 | Van Cortlandt Park | 2414m | 8:48.1 | 9th · 1st on team | 110.8 | +0.074 | ★CR SR CSR |
| 2023-10-11 | St. Johnsbury Academy | 5000m | — | — | — | +0.076 | ★CR CSR |
| 2023-09-23 | Derryfield Park | 3379m | — | — | — | +0.024 | ★PR ★CR SR CSR |
| 2023-09-19 | Primeau Woods - NCUHS | 5000m | 19:04.2 | 11th · 10th on team | 114.3 | +0.068 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 4000m | 14:00.4 | 45th · 1st on team | 139.5 | +0.057 | ★PR ★CR ★R SR CSR RSR |
| 2022-11-20 | Noble High School | 4000m | 14:20.8 | 6th · 1st on team | 102.5 | +0.049 | PR ★CR SR CSR |
| 2022-11-13 | Deerfield Park | 3000m | 13:45.4 | 5th · 2nd on team | 104.2 | -0.017 | ★CR SR CSR |
| 2022-10-30 | Hard'Ack Recreation Area | 2700m | 9:45 | 3rd · 1st on team | 130.7 | +0.127 | ★CR CSR |
| 2022-10-22 | St. Johnsbury Academy | 2414m | 8:27 | 2nd · 1st on team | 137.9 | +0.048 | ★PR ★CR SR CSR RSR |
| 2022-10-04 | St. Johnsbury Academy | 2414m | 8:38 | 2nd · 1st on team | 135.3 | +0.048 | PR CR SR CSR RSR |
| 2022-10-01 | Thetford Academy XC Home Course | 2700m | 9:30.1 | 1st · 1st on team | 134.4 | +0.031 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Catamount Family Center | 3000m | 11:51.8 | 12th · 2nd on team | 123.9 | +0.047 | ★CR SR CSR RSR |
| 2021-10-16 | Craftsbury Outdoor Center | 2500m | 9:46.4 | 3rd · 1st on team | 122.4 | +0.019 | ★PR ★CR SR CSR RSR |
| 2021-10-02 | Dan Grossman Woods Trail | 2700m | 10:38 | 16th · 2nd on team | 120.3 | +0.031 | PR ★CR SR CSR RSR |
| 2021-09-18 | U-32 High School | 2500m | — | — | — | +0.012 | PR ★CR SR CSR |
| 2021-09-14 | St. Johnsbury Academy | 2092m | 9:48 | 3rd · 2nd on team | 102.1 | — | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-01 | Thetford Academy XC Home Course | 1609m | 11:03.2 | 25th · 3rd on team | 68.4 | — | ★PR ★CR SR CSR |
| 2020-10-27 | Twinfield School | 3000m | 10:36 | 5th · 3rd on team | 125.0 | -0.072 | PR ★CR SR CSR RSR |
| 2020-10-20 | Oxbow HS | 3000m | 12:08.7 | 4th · 3rd on team | 122.5 | +0.051 | ★CR CSR RSR |
| 2020-10-19 | Twinfield School | 3000m | 11:08 | 3rd · 3rd on team | 118.5 | -0.072 | PR CR SR CSR |
| 2020-10-10 | Danville School | 3000m | 12:48 | 5th · 3rd on team | 119.6 | +0.078 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-17 | Deerfield Park | 2574m | 11:52 | 5th · 1st on team | 112.6 | — | ★PR ★CR SR CSR |
| 2019-10-19 | St. Johnsbury Academy | 2414m | 9:46 | 8th · 1st on team | 131.7 | +0.048 | PR CR SR CSR |
| 2019-10-09 | St. Johnsbury Academy | 2414m | 9:57 | 1st · 1st on team | 128.8 | +0.048 | PR CR SR CSR |
| 2019-09-28 | U-32 High School | 1770m | 6:34.7 | 3rd · 1st on team | 125.6 | -0.057 | ★PR ★CR SR CSR |
| 2019-09-20 | Primeau Woods - NCUHS | 3000m | 11:47.8 | 1st · 1st on team | 138.5 | +0.051 | PR ★CR R SR CSR RSR |
| 2019-09-17 | St. Johnsbury Academy | 2735m | 10:16 | 3rd · 2nd on team | 130.6 | -0.046 | ★PR ★CR R SR CSR RSR |
| 2019-09-14 | Vermont Technical College | 3000m | 12:14.5 | 16th · 3rd on team | 122.5 | -0.028 | PR ★CR SR CSR |
| 2019-09-11 | Danville School | 3000m | 13:40 | 8th · 2nd on team | 122.7 | +0.078 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 5000m | 15:27.96 | 23rd · 1st on team | 125.8 | -0.045 | |
| 2026-06-06 | Vermont Division 1 HS Track and Field State Championship | 1500m | 4:06.37 | 8th · 1st on team | 126.5 | -0.038 | ★PR SR |
| 2026-05-15 | BSR Elite Scholastic Meet | 1mile | 4:22.65 | 11th · 6th on team | 129.7 | -0.030 | |
| 2026-05-07 | Glenn D. Loucks Games | 3200m | 9:15.37 | 14th · 1st on team | 128.5 | -0.057 | ★PR SR |
| 2026-05-02 | Twilight Invitational HS TF Meet @ SB | 3000m | 8:51.74 | 2nd · 1st on team | 128.5 | -0.031 | |
| 2026-04-23 | 130th Penn Relays Carnival | 3000m | 8:51.88 | 20th · 1st on team | 126.5 | -0.045 | |
| 2026-04-17 | Nisky Elite 5K | 5000m | 14:48.65 | 3rd · 2nd on team | 133.5 | -0.029 | ★PR SR RSR |
| 2026-03-13 | New Balance Nationals Indoor | 5000m | 15:15.06 | 24th · 1st on team | 128.0 | -0.044 | PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 4:23.87 | 149th · 1st on team | 127.5 | -0.044 | |
| 2026-02-28 | [MA Entries] New England Track and Field Championship | 1mile | 4:32.65 | 15th · 1st on team | 123.3 | -0.045 | |
| 2026-02-28 | 38th ANNUAL NEW ENGLAND INTERSCHOLASTIC INDOOR TRACK & FIELD CHAMPIONSHIPS | 1mile | 4:32.65 | 15th · 1st on team | 123.3 | -0.045 | |
| 2026-02-14 | The CIRCUIT New York City | 2miles | 9:28.02 | 7th · 1st on team | 131.3 | -0.041 | ★PR SR |
| 2026-02-08 | Greater Boston Track Club Meet | 1mile | 4:19.93 | 3rd · 1st on team | 130.1 | -0.037 | ★PR SR |
| 2026-01-31 | Penn Relays Winter Showcase - Boys PM | 3000m | 8:37.24 | 1st · 1st on team | 133.2 | -0.041 | ★PR SR RSR |
| 2026-01-17 | 14th Annual East Coast Invitational | 2miles | 9:34.83 | 1st · 1st on team | 128.8 | -0.035 | |
| 2026-01-10 | Vermont TF Indoor State Championship | 1mile | 4:29.81 | 1st · 1st on team | 127.5 | -0.041 | |
| 2026-01-10 | Vermont TF Indoor State Championship | 2miles | 9:41.28 | 1st · 1st on team | 127.5 | -0.041 | |
| 2025-12-31 | VTFOA Meet #4 | 1mile | 4:34.15 | 1st · 1st on team | 125.2 | -0.041 | |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 1mile | 4:29.11 | 3rd · 1st on team | 124.8 | -0.044 | PR SR |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 1600m | 4:27.58 | 3rd · 1st on team | 124.7 | -0.044 | ★PR SR |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 2miles | 9:29.61 | 2nd · 1st on team | 130.0 | -0.044 | PR SR |
| 2025-12-20 | The Beantown Winter Classic | 2miles | 9:30.87 | 3rd · 1st on team | 129.7 | -0.044 | PR SR |
| 2025-12-13 | Meet results → | Men 1 Mile Run Open | 4:19.93 | 3rd · 1st on team | 131.1 | — | ★PR SR RSR |
| 2025-12-13 | VTFOA Meet #1 | 2miles | 9:47.42 | 1st · 1st on team | 125.6 | -0.041 | PR SR |
| 2025-12-13 | VTFOA Meet #1 | 1mile | 4:36.95 | 2nd · 1st on team | 124.0 | -0.041 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | New England Outdoor Track & Field Championship | 3200m | 9:22.15 | 8th · 1st on team | 127.9 | -0.040 | PR SR |
| 2025-06-07 | Div. 1 Vermont State TF Championship | 3000m | 9:00.37 | 3rd · 1st on team | 125.2 | -0.038 | |
| 2025-06-07 | Div. 1 Vermont State TF Championship | 1500m | 4:07.63 | 6th · 3rd on team | 125.6 | -0.038 | |
| 2025-06-01 | Essex HS Invitational/NE Qualifier | 3000m | 8:42.04 | 2nd · 1st on team | 130.2 | -0.034 | PR SR RSR |
| 2025-05-20 | U-32 Home HS Meet 2 | 1500m | 4:06.6 | 2nd · 1st on team | 127.8 | -0.031 | PR SR RSR |
| 2025-05-17 | William F. Eddy Jr. Track & Field Meet 2025 | 3200m | 9:43.52 | 2nd · 1st on team | 123.8 | -0.040 | PR SR |
| 2025-05-17 | William F. Eddy Jr. Track & Field Meet | 3200m | 9:43.52 | 2nd · 1st on team | 124.2 | -0.038 | |
| 2025-05-10 | Burlington HS TF Invitational | 3000m | 9:00.54 | 1st · 1st on team | 125.0 | -0.038 | |
| 2025-05-10 | Burlington HS TF Invitational | 1500m | 4:12.05 | 8th · 2nd on team | 123.9 | -0.038 | PR SR |
| 2025-05-03 | Twilight TF Invitational @ South Burlington | 3000m | 8:54.74 | 4th · 1st on team | 127.0 | -0.031 | PR SR |
| 2025-04-22 | MMU Home #2 - Vacation Meet | 3000m | 9:21.58 | 1st · 1st on team | 121.8 | -0.026 | SR |
| 2025-04-16 | 7th CT Distance Festival | 5000m | 15:34.4 | 11th · 1st on team | 127.6 | -0.027 | PR SR RSR |
| 2025-04-12 | SJA Home Meet #1 | 1500m | 4:21.71 | 4th · 2nd on team | 120.4 | -0.025 | PR SR |
| 2025-03-01 | New England HS Indoor Track & Field Championship | 2miles | 9:49.51 | 21st · 1st on team | 125.5 | -0.045 | PR SR RSR |
| 2025-02-23 | USATF-NE Indoor Track and Field Championships | 5000m | 15:58.79 | 14th · 2nd on team | 121.8 | -0.043 | PR SR |
| 2025-02-01 | Purple Champions HS Invitational | 3200m | 9:52.17 | 9th · 1st on team | 124.6 | -0.041 | PR SR RSR |
| 2025-01-26 | Vermont TF Indoor State Championship | 1600m | 4:43.83 | 5th · 4th on team | 120.2 | -0.041 | |
| 2025-01-26 | Vermont TF Indoor State Championship | 3200m | 10:05.99 | 4th · 2nd on team | 121.0 | -0.041 | PR SR |
| 2025-01-12 | VTFOA Weekend 5 | 1600m | 4:43.68 | 4th · 2nd on team | 120.2 | -0.041 | PR SR |
| 2025-01-12 | VTFOA Weekend 5 | 3200m | 10:09.69 | 2nd · 1st on team | 120.3 | -0.041 | PR SR |
| 2025-01-05 | VTFOA Weekend 4 | 3200m | 10:14.9 | 2nd · 2nd on team | 119.3 | -0.041 | PR SR |
| 2025-01-05 | VTFOA Weekend 4 | 1600m | 4:49.44 | 5th · 3rd on team | 117.8 | -0.041 | PR SR |
| 2024-12-28 | MSTCA Boston Holiday Challenge at the TRACK | 2miles | 10:03.09 | 12th · 2nd on team | 122.6 | -0.044 | PR SR RSR |
| 2024-12-21 | The Beantown Winter Classic | 1mile | 4:44.92 | 3rd · 2nd on team | 117.9 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 10:06.77 | 50th · 1st on team | 119.1 | -0.045 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 9:25.7 | 48th · 1st on team | 118.3 | -0.045 | |
| 2024-06-01 | Div. 1 Vermont TF State Championship | 3000m | 9:15.18 | 5th · 3rd on team | 122.0 | -0.038 | |
| 2024-05-25 | Essex HS TF Invitational - NE Champ Qualifier | 3000m | 9:13.13 | 8th · 2nd on team | 122.7 | -0.034 | RSR |
| 2024-05-21 | STJ vs LI | 800m | 2:13.09 | 1st · 1st on team | 114.5 | -0.025 | ★PR SR |
| 2024-05-11 | Burlington HS TF Invitational | 1500m | 4:22.87 | 3rd · 1st on team | 118.2 | -0.038 | PR SR |
| 2024-05-11 | Burlington HS TF Invitational | 3000m | 9:10.06 | 7th · 2nd on team | 122.6 | -0.038 | PR SR RSR |
| 2024-05-04 | Twilight Invitational @ South Burlington HS | 3000m | 9:23.55 | 6th · 2nd on team | 120.6 | -0.031 | PR SR RSR |
| 2024-05-02 | Essex HS Host TF Meet #2 | 1500m | 4:27.12 | 8th · 4th on team | 116.9 | -0.034 | PR SR RSR |
| 2024-04-26 | NEK Freshman | shot | 20' 6 | — | — | -0.020 | |
| 2024-04-26 | NEK Freshman | 300mh | 54.84 | 2nd · 1st on team | — | -0.020 | ★PR SR |
| 2024-04-26 | NEK Freshman | 3000m | 9:51.3 | 1st · 1st on team | 116.1 | -0.020 | |
| 2024-04-23 | St J vs MMU, NCU, U32, LI, Stanstead | 3000m | 9:50.07 | 4th · 3rd on team | 116.3 | -0.025 | PR SR RSR |
| 2024-04-16 | STJ vs U32 | 1500m | 4:36.43 | 8th · 6th on team | 114.3 | -0.025 | PR SR |
| 2024-04-11 | STJ vs LI, LR,Spauld,North/WT,Haz,Crafts,Ox | 3000m | 9:50.8 | 2nd · 2nd on team | 115.7 | -0.025 | PR SR RSR |
| 2023-12-23 | VTFOA HS Indoor #2 | 1500m | 4:46.35 | 20th · 2nd on team | 110.9 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-22 | 2023 VRPA - ST. JOHNSBURY ACADEMY STATE TRACK MEET | shot | 20-04.00 | — | — | -0.019 | |
| 2023-07-22 | 2023 VRPA - ST. JOHNSBURY ACADEMY STATE TRACK MEET | 800m | 2:22.47 | 1st · 1st on team | 78.1 | -0.019 | PR SR RSR |
| 2023-07-22 | 2023 VRPA - ST. JOHNSBURY ACADEMY STATE TRACK MEET | 1600m | 4:58.14 | 1st · 1st on team | 83.1 | -0.019 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-23 | VRPA Track & Field State Meet | lj | 11-10.00 | — | — | -0.019 | |
| 2022-07-23 | VRPA Track & Field State Meet | 1600m | 5:19.67 | 2nd · 1st on team | 127.0 | -0.019 | PR SR RSR |
| 2022-07-23 | VRPA Track & Field State Meet | 400m | 1:08.95 | 5th · 1st on team | — | -0.019 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | 2021 USATF New England T & F Championships | 1500m | 5:42 | 4th · 1st on team | 109.0 | -0.039 | PR SR |
| 2021-06-19 | 2021 USATF New England T & F Championships | 3000m | 11:59.79 | 2nd · 1st on team | 111.7 | -0.039 | PR SR |
| 2021-06-12 | 1500 Meter En | 1500m | 5:45.68 | 4th · 1st on team | 107.3 | -0.039 | PR SR RSR |
| 2021-06-12 | 2021 USATF New England Invitational | 2miles | 12:51.78 | 1st · 1st on team | 112.3 | -0.039 | PR SR RSR |
| 2021-06-12 | 2021 USATF New England Invitational | 1mile | 6:12.68 | 5th · 1st on team | 107.8 | -0.039 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-07-31 | USATF Youth Virtual Summer Challenge | 1mile | 6:15 | 10th · 5th on team | 100.8 | +0.094 | PR SR |
| 2019-08-03 | **Rescheduled** Vermont Parks&Rec State Championship | lj | 8-10.00 | — | — | -0.019 | |
| 2019-08-03 | **Rescheduled** Vermont Parks&Rec State Championship | 400m | 1:19.99 | 1st · 1st on team | — | -0.019 | PR SR |
| 2019-08-03 | **Rescheduled** Vermont Parks&Rec State Championship | 800m | 3:00.55 | 2nd · 1st on team | 118.6 | -0.019 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-22 | USATF New England Association Junior Olympic Championships | 1500m | 5:59.56 | 5th · 1st on team | 118.9 | -0.033 | PR R SR RSR |