Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 19:24.6 | 25th · 4th on team | 121.3 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 19:27.1 | 10th · 2nd on team | 122.7 | +0.020 | PR CR SR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 19:52.8 | 139th · 139th on team | 123.2 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-08 | Lake Fairfax | 5000m | 22:36.4 | 9th · 3rd on team | 113.2 | +0.041 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 20:19 | 73rd · 3rd on team | 120.6 | +0.000 | ★CR SR CSR |
| 2025-08-29 | Morven Park | 5000m | 20:27.8 | 16th · 2nd on team | 121.7 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 19:43 | 22nd · 2nd on team | 122.5 | +0.020 | PR CR R SR CSR RSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 19:53 | 20th · 4th on team | 120.9 | +0.020 | PR CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 20:13.6 | 145th · 2nd on team | 122.2 | +0.000 | PR CR R SR CSR RSR |
| 2024-10-15 | Burke Lake 2.98 mile course | 5000m | 20:20.8 | 7th · 2nd on team | 120.1 | -0.003 | PR ★CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 21:02.3 | 198th · 4th on team | 118.7 | +0.000 | SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 21:47 | 197th · 5th on team | 118.1 | +0.039 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 20:20 | 44th · 7th on team | 117.4 | +0.020 | PR CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 21:00.4 | 37th · 7th on team | 115.7 | +0.020 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 20:46 | 164th · 5th on team | 118.9 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 20:57.1 | 197th · 4th on team | 117.8 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-11 | VHSL Region 6D Indoor Championship | 3200m | 12:19.45 | 10th · 4th on team | 119.5 | -0.039 | |
| 2026-01-30 | Liberty District Indoor Track Championships | 3200m | 12:05.27 | 1st · 1st on team | 121.8 | -0.039 | |
| 2026-01-18 | The VA Showcase | 1000m | 3:11.6 | 48th · 3rd on team | 124.1 | -0.035 | ★PR SR |
| 2026-01-18 | The VA Showcase | 3200m | 11:56.57 | 72nd · 2nd on team | 125.4 | -0.035 | ★PR ★R SR RSR |
| 2026-01-10 | Montgomery Invitational | 1mile | 5:31.61 | 14th · 1st on team | 124.6 | -0.039 | ★PR SR |
| 2026-01-10 | Montgomery Invitational | 1600m | 5:29.76 | 14th · 1st on team | 124.4 | -0.039 | ★PR SR |
| 2026-01-03 | Alexandria City HS - Indoor 2026 Meet#3 | 1000m | 3:16.49 | 3rd · 2nd on team | 125.3 | +0.002 | R RSR |
| 2025-12-20 | Virginia Premier Invitational | 3200m | 12:19.18 | 10th · 2nd on team | 118.1 | -0.041 | |
| 2025-12-13 | Liberty Christmas HS Invitational | 1600m | 5:33.91 | 17th · 2nd on team | 122.1 | -0.033 | SR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1000m | 3:13.6 | 10th · 1st on team | 122.9 | -0.033 | PR SR RSR |
| 2025-12-06 | Alexandria City HS - Indoor | 3200m | 12:03.39 | 2nd · 2nd on team | 122.6 | -0.033 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-30 | Liberty District Indoor Track Championships | 1000m | 3:14.43 | 11th · 3rd on team | 123.2 | -0.039 | R RSR |
| 2025-01-17 | The VA Showcase | 1000m | 3:14.43 | 66th · 3rd on team | 122.3 | -0.035 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:33.45 | 76th · 2nd on team | 122.3 | -0.035 | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 12:15.99 | 77th · 6th on team | 121.8 | -0.035 | SR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1000m | 3:20.7 | 19th · 4th on team | 119.1 | -0.031 | |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1600m | 5:35.19 | 15th · 1st on team | 122.2 | -0.031 | PR SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 5:36.81 | 24th · 2nd on team | 121.2 | -0.036 | PR SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 3:16.29 | 18th · 1st on team | 121.3 | -0.036 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-02 | Liberty District Indoor Track Championships | 3200m | 12:14.12 | 9th · 2nd on team | 120.2 | -0.039 | PR SR |
| 2024-02-02 | Liberty District Indoor Track Championships | 1600m | 5:49.22 | 16th · 3rd on team | 117.5 | -0.039 | |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1500m | 5:32.11 | 4th · 3rd on team | 113.5 | -0.041 | ★PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1000m | 3:25.14 | 6th · 5th on team | 115.5 | -0.041 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1mile | 5:55.89 | 3rd · 3rd on team | 114.8 | -0.041 | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 12:19.19 | 59th · 2nd on team | 121.4 | -0.035 | PR R SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:52.99 | 134th · 4th on team | 115.7 | -0.035 | |
| 2024-01-05 | East Coast Elite #1 | 3200m | 12:56.03 | 7th · 3rd on team | 114.8 | -0.030 | PR SR RSR |
| 2024-01-05 | East Coast Elite #1 | 1600m | 5:48.22 | 10th · 3rd on team | 119.0 | -0.030 | PR R SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1000m | 3:30.27 | 48th · 3rd on team | 113.6 | -0.035 | PR SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 6:01.24 | 49th · 2nd on team | 113.3 | -0.035 | PR SR |