Ella Nowak

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-16	Shorewood Cross Country Course	5000m	21:49.1	42nd · 7th on team	115.3	-0.016	★CR CSR
2025-10-02	Pulaski Polka Grounds	5000m	21:13.2	50th · 7th on team	116.6	-0.046	SR CSR RSR
2025-09-19	Les Bolstadt Golf Course	5000m	23:34.6	138th · 6th on team	109.2	+0.002	CSR
2025-09-13	Shawano HS	5000m	22:39	2nd · 1st on team	112.8	-0.019	CSR
2025-09-04	Shorewood Cross Country Course	5000m	22:21.2	88th · 8th on team	112.8	-0.016	CR SR CSR
2025-08-28	Two Rivers HS	5000m	22:35.2	2nd · 2nd on team	114.5	—	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-03	Pulaski Polka Grounds	5000m	21:10.1	51st · 8th on team	117.1	-0.046	★PR ★CR SR CSR RSR
2024-09-26	Mishicot HS	5000m	22:22.4	51st · 4th on team	113.7	-0.022	★CR SR CSR
2024-09-20	Les Bolstadt Golf Course	5000m	24:23.4	170th · 10th on team	107.1	+0.002	CSR
2024-09-07	Dannehl XC Course, Univ. of Wisconsin Parkside	5000m	22:40.7	34th · 9th on team	115.8	+0.017	★CR SR CSR RSR
2024-08-29	Two Rivers HS	5000m	23:10.3	3rd · 3rd on team	112.0	—	CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-12	UW Green Bay	5000m	21:57.3	5th · 2nd on team	119.7	+0.011	★CR ★R CSR RSR
2023-10-05	Seymour Schools	5000m	22:39	41st · 1st on team	113.1	-0.024	★CR CSR
2023-09-22	Les Bolstadt Golf Course	5000m	23:20.6	136th · 10th on team	111.3	+0.002	★CR CSR
2023-09-14	Enos Colburn Park	5000m	22:42.5	13th · 5th on team	112.3	-0.020	★CR CSR
2023-09-09	Shawano HS	5000m	21:54.1	2nd · 1st on team	117.4	-0.019	PR ★CR R SR CSR RSR
2023-09-02	Dannehl XC Course, Univ. of Wisconsin Parkside	5000m	23:12.1	30th · 9th on team	114.8	+0.017	PR CR R SR CSR RSR
2023-08-24	Two Rivers HS	5000m	23:26.6	3rd · 3rd on team	112.2	—	PR CR R SR CSR RSR

Cross Country