Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Spencer Municipal Golf Course | 5000m | 17:54.9 | 34th · 3rd on team | 114.3 | +0.005 | ★CR CSR |
| 2025-10-16 | Shenandoah High School | 5000m | 17:36.7 | 14th · 2nd on team | 116.1 | -0.002 | ★CR CSR |
| 2025-09-30 | Majestic Hills Golf Course | 5000m | 20:20.8 | 39th · 3rd on team | 108.6 | +0.087 | ★CR CSR |
| 2025-09-27 | Harlan Community High School | 5000m | 17:46.3 | 23rd · 2nd on team | 115.7 | +0.010 | CSR |
| 2025-09-23 | Neola | 5000m | 18:24.4 | 20th · 3rd on team | 110.0 | -0.006 | ★CR CSR |
| 2025-09-09 | Le Mars | 5000m | 17:45.2 | 17th · 2nd on team | 119.8 | +0.048 | ★CR CSR |
| 2025-08-30 | Glenwood Lake Park | 5000m | 17:02.3 | 10th · 2nd on team | 119.8 | +0.017 | ★PR ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 17:47.9 | 99th · 30th on team | 117.3 | +0.016 | ★CR CSR |
| 2024-10-23 | Harlan Community High School | 5000m | 17:17.3 | 16th · 1st on team | 119.5 | +0.010 | PR ★CR R SR CSR RSR |
| 2024-10-17 | Carroll Municipal Golf Course | 5000m | 17:34.8 | 4th · 1st on team | 117.2 | +0.006 | PR ★CR SR CSR |
| 2024-09-28 | Harlan Community High School | 5000m | 18:30.7 | 25th · 1st on team | 111.8 | +0.010 | CR CSR |
| 2024-09-24 | Tri-Center High School | 5000m | 18:47.7 | 19th · 2nd on team | 110.2 | +0.013 | ★CR CSR |
| 2024-09-17 | Buena Vista | 5000m | 21:35.6 | 69th · 7th on team | — | +0.045 | ★CR CSR |
| 2024-08-31 | Glenwood HS | 5000m | 17:42.9 | 11th · 1st on team | 117.7 | +0.013 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Pella HS | 5000m | 20:06.7 | 74th · 7th on team | 103.2 | +0.011 | ★CR CSR |
| 2023-09-23 | Harlan Golf & Country Club | 5000m | 19:54.5 | 63rd · 5th on team | 103.1 | -0.003 | ★CR CSR |
| 2023-08-26 | Glenwood HS | 5000m | 19:05.5 | 34th · 6th on team | 108.3 | +0.013 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Harlan Golf & Country Club | 2253m | 13:33.3 | 6th · 2nd on team | 78.4 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 3A - Glenwood | 3200m | 11:50.76 | 10th · 2nd on team | 104.2 | -0.021 | |
| 2026-05-14 | Class 3A Glenwood State Qualifying Meet | 3200m | 11:50.76 | 10th · 2nd on team | 103.7 | -0.026 | |
| 2026-05-14 | Class 3A Glenwood State Qualifying Meet | 1600m | 5:27.51 | 14th · 2nd on team | 103.7 | -0.026 | |
| 2026-05-14 | Iowa State Qualifier - 3A - Glenwood | 1600m | 5:27.51 | 14th · 2nd on team | 104.2 | -0.021 | |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 1600m | 5:05.24 | 13th · 2nd on team | 111.3 | -0.026 | |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 3200m | 10:55.69 | 7th · 2nd on team | 112.4 | -0.026 | |
| 2026-05-04 | Henderson Invite2026 | 800m | 2:13.51 | 5th · 1st on team | 113.8 | -0.027 | |
| 2026-04-30 | Underwood Coed | 400m | 59.35 | 6th · 2nd on team | — | -0.021 | ★PR SR |
| 2026-04-30 | Underwood Coed | 800m | 2:11.25 | 6th · 1st on team | 116.4 | -0.021 | ★PR SR |
| 2026-04-28 | Carlisle HS Boys | 1600m | 5:05.25 | 14th · 1st on team | 111.3 | -0.026 | |
| 2026-04-28 | Carlisle HS Boys | 3200m | 10:21.17 | 6th · 1st on team | 118.6 | -0.026 | RSR |
| 2026-04-20 | Ace Nelson Relays | 3200m | 10:54.2 | 3rd · 2nd on team | 112.6 | -0.026 | |
| 2026-04-20 | Ace Nelson Relays | 1600m | 5:07.3 | 5th · 1st on team | 110.5 | -0.026 | |
| 2026-04-13 | Harlan Invitational | 800m | 2:15.66 | 6th · 1st on team | 114.0 | -0.009 | PR SR |
| 2026-04-13 | Harlan Invitational | 1600m | 5:04.62 | 7th · 2nd on team | 113.4 | -0.009 | |
| 2026-03-12 | IATC Indoor Championships | 3200m | 10:20.42 | 10th · 2nd on team | 117.1 | -0.040 | ★PR SR RSR |
| 2026-02-15 | Metro Indoor Series - The Finals | 1600m | 4:52.05 | 7th · 7th on team | 115.7 | -0.042 | ★PR SR RSR |
| 2026-02-15 | Metro Indoor Series - The Finals | 800m | 2:18 | 16th · 16th on team | 109.9 | -0.042 | PR SR |
| 2026-01-25 | Metro Indoor Athletic Series - Semi 2 | 800m | 2:19.96 | 12th · 12th on team | 108.3 | -0.042 | PR SR |
| 2026-01-25 | Metro Indoor Athletic Series - Semi 2 | 1600m | 4:55.29 | 7th · 7th on team | 114.5 | -0.042 | PR SR RSR |
| 2026-01-11 | Metro Indoor Athletic Series - Semi 1 | 800m | 2:22.16 | 14th · 14th on team | 106.7 | -0.042 | PR SR RSR |
| 2026-01-11 | Metro Indoor Athletic Series - Semi 1 | 1600m | 4:55.4 | 7th · 7th on team | 114.4 | -0.042 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 3A - Glenwood | 3200m | 11:17.5 | 6th · 2nd on team | 109.5 | -0.021 | |
| 2025-05-15 | Iowa State Qualifier - 3A - Glenwood | 1600m | 5:16.93 | 12th · 2nd on team | 108.1 | -0.021 | |
| 2025-05-08 | Hawkeye 10 Championships | 3200m | 11:09.19 | 6th · 2nd on team | 110.6 | -0.018 | |
| 2025-05-08 | Hawkeye 10 Championships | 1600m | 5:09.04 | 13th · 2nd on team | 110.7 | -0.018 | |
| 2025-05-05 | Henderson Invite | 1600m | 5:10.69 | 10th · 2nd on team | 109.1 | -0.027 | |
| 2025-04-22 | LC Co-Ed 2025 | 1600m | 4:59.98 | 14th · 2nd on team | 113.3 | -0.024 | PR SR |
| 2025-04-15 | Ken Cartens Invite | 3200m | 11:11.6 | 5th · 1st on team | 109.8 | -0.022 | |
| 2025-04-15 | Ken Cartens Invite | 1600m | 5:35.56 | 15th · 2nd on team | 101.6 | -0.022 | PR SR |
| 2025-04-08 | Glenwood Ram Relays | 3200m | 10:43.13 | 5th · 1st on team | 114.1 | -0.021 | PR SR RSR |
| 2025-04-08 | Glenwood Ram Relays | 800m | 2:26.13 | 6th · 1st on team | 104.2 | -0.021 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | 2024 H10 Track | 1600m | 5:39.16 | 19th · 2nd on team | 100.6 | -0.022 | PR SR RSR |
| 2024-04-29 | Henderson Invite | 1600m | 5:44.15 | 18th · 2nd on team | 98.7 | -0.027 | |
| 2024-04-09 | 2024 Ken Carstens Invitational | 3200m | 12:11.44 | 6th · 2nd on team | 100.4 | -0.022 | PR SR RSR |
| 2024-04-09 | 2024 Ken Carstens Invitational | 1600m | 5:54.96 | 15th · 2nd on team | 95.7 | -0.022 | |
| 2024-03-19 | Simpson HS Classic | 1600m | 5:41.71 | 15th · 1st on team | 98.4 | -0.034 | PR SR RSR |