Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Spencer Municipal Golf Course | 5000m | 21:50 | 37th · 3rd on team | 112.8 | +0.005 | ★CR CSR |
| 2025-10-16 | Shenandoah High School | 5000m | 21:38.6 | 16th · 3rd on team | 113.7 | -0.002 | ★CR CSR |
| 2025-09-27 | Harlan Community High School | 5000m | 21:08.3 | 11th · 3rd on team | 117.0 | +0.010 | CSR |
| 2025-09-23 | Mount Michael High School | 5000m | 22:26 | 26th · 3rd on team | 111.8 | +0.031 | CSR |
| 2025-09-12 | Mahoney State Park | 5000m | 22:12 | 20th · 3rd on team | 113.7 | +0.028 | ★CR CSR |
| 2025-08-30 | Glenwood Lake Park | 5000m | 20:57.8 | 13th · 2nd on team | 117.2 | +0.017 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 21:07.6 | 96th · 4th on team | 118.4 | +0.015 | ★CR CSR |
| 2024-10-23 | Harlan Community High School | 5000m | 20:07.9 | 10th · 3rd on team | 123.8 | +0.010 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Harlan Community High School | 5000m | 21:02.9 | 13th · 3rd on team | 118.6 | +0.010 | CR CSR |
| 2024-09-24 | Mount Michael High School | 5000m | 22:07 | 25th · 3rd on team | 115.0 | +0.031 | ★CR CSR |
| 2024-09-12 | Eugene T. Mahoney State Park | 5000m | 22:01.9 | 16th · 3rd on team | 115.2 | +0.028 | ★CR CSR |
| 2024-08-31 | Glenwood HS | 5000m | 20:37.3 | 9th · 3rd on team | 122.0 | +0.013 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 22:30.3 | 131st · 7th on team | 111.2 | +0.015 | CR CSR |
| 2023-10-18 | Winterset HS | 5000m | 21:52.2 | 30th · 7th on team | 119.3 | +0.055 | ★CR CSR RSR |
| 2023-09-23 | Harlan Golf & Country Club | 5000m | 21:49 | 24th · 5th on team | 113.7 | -0.003 | PR ★CR SR CSR |
| 2023-09-02 | Colfax Country Club | 5000m | 24:12.1 | 16th · 5th on team | 105.9 | +0.029 | ★CR CSR |
| 2023-08-26 | Glenwood HS | 5000m | 21:55.7 | 13th · 4th on team | 114.0 | +0.013 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Harlan Golf & Country Club | 2000m | 13:28.2 | 2nd · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2022-09-20 | Mt. Michael | 3000m | 13:13 | 6th · 2nd on team | 124.9 | +0.058 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 100mh | 16.35 | 29th · 1st on team | — | -0.043 | |
| 2026-05-14 | Class 3A Glenwood State Qualifying Meet | 100mh | 16.07 | 4th · 1st on team | — | -0.026 | |
| 2026-05-14 | Iowa State Qualifier - 3A - Glenwood | 100mh | 16.07 | 4th · 1st on team | — | -0.021 | |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 100m | 12.79 | 4th · 1st on team | — | -0.026 | ★PR SR |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 100mh | 15.54 | 1st · 1st on team | — | -0.026 | |
| 2026-05-04 | Henderson Invite2026 | 400mh | 1:13.5 | 3rd · 1st on team | — | -0.027 | |
| 2026-05-04 | Henderson Invite2026 | 100mh | 15.77 | 2nd · 1st on team | — | -0.027 | |
| 2026-04-30 | Underwood Coed | 400mh | 1:10.65 | 1st · 1st on team | — | -0.021 | |
| 2026-04-27 | 2026 Glenwood COED Ram Relays | 100mh | 15.31 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2026-04-27 | 2026 Glenwood COED Ram Relays | 100m | 13.01 | 3rd · 1st on team | — | -0.026 | |
| 2026-04-27 | 2026 Glenwood COED Ram Relays | 400mh | 1:10.97 | 2nd · 1st on team | — | -0.026 | |
| 2026-04-21 | LC Co-Ed 2026 | 100mh | 15.57 | 1st · 1st on team | — | -0.024 | PR SR |
| 2026-04-21 | LC Co-Ed 2026 | 400mh | 1:09.3 | 2nd · 1st on team | — | -0.024 | SR |
| 2026-04-16 | Glenwood Girls Ram Relays | 100mh | 16.54 | 2nd · 1st on team | — | -0.021 | |
| 2026-04-10 | Sioux City Relays | 100mh | 15.63 | 1st · 1st on team | — | -0.029 | PR SR |
| 2026-04-10 | Sioux City Relays | 100mh | 15.84 | 2nd · 1st on team | — | -0.029 | |
| 2026-04-09 | Cardinal Relays | 100mh | 16.68 | 1st · 1st on team | — | -0.025 | PR SR |
| 2026-03-31 | Hawkeye 10 South Invite | 100m | 12.85 | 3rd · 1st on team | — | -0.018 | PR SR |
| 2026-03-19 | CSM Stevens Series - Aksarben Division (PM) | 200m | 27.01 | 2nd · 2nd on team | — | -0.042 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 400mh | 1:06.6 | 7th · 1st on team | — | -0.043 | |
| 2025-05-15 | Iowa State Qualifier - 3A - Glenwood | 400mh | 1:06.91 | 2nd · 1st on team | — | -0.021 | |
| 2025-05-08 | Hawkeye 10 Championships | 400mh | 1:07.38 | 1st · 1st on team | — | -0.018 | |
| 2025-05-05 | Henderson Invite | 200m | 27 | 4th · 1st on team | — | -0.027 | ★PR SR |
| 2025-04-22 | LC Co-Ed 2025 | 400mh | 1:06.47 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2025-04-08 | Sergeant Bluff-Luton | lj | 15-02.00 | — | — | -0.020 | |
| 2025-04-08 | Sergeant Bluff-Luton | 400mh | 1:11.01 | 2nd · 2nd on team | — | -0.020 | |
| 2025-04-03 | H-10 SOUTH HS COED MEET | 400mh | 1:10.21 | 1st · 1st on team | — | -0.026 | SR |
| 2025-03-20 | CSM Stevens Series Aksarben Division (PM) | lj | 14-02.25 | — | — | -0.042 | |
| 2025-03-20 | CSM Stevens Series Aksarben Division (PM) | 400m | 1:03.2 | 5th · 2nd on team | — | -0.042 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 3A State Qualifier - Atlantic | 400mh | 1:12.13 | 6th · 2nd on team | — | -0.027 | |
| 2024-05-02 | 2024 H10 Track | lj | 15-04.50 | — | — | -0.022 | |
| 2024-05-02 | 2024 H10 Track | 400mh | 1:09.44 | 2nd · 2nd on team | — | -0.022 | PR SR |
| 2024-04-29 | Henderson Invite | lj | 15-02.00 | — | — | -0.027 | |
| 2024-04-29 | Henderson Invite | 200m | 27.27 | 1st · 1st on team | — | -0.027 | PR SR |
| 2024-04-22 | 2024 Glenwood COED Ram Relays | 400mh | 1:12.06 | 3rd · 2nd on team | — | -0.021 | |
| 2024-04-13 | Sioux City Relays | 100mh | 20.96 | 13th · 1st on team | — | -0.029 | |
| 2024-04-06 | 9-10 Ram Relays | lj | 14-06.75 | — | — | -0.021 | |
| 2024-04-06 | 9-10 Ram Relays | 100m | 13.74 | 3rd · 1st on team | — | -0.021 | PR SR |
| 2024-04-04 | Red Oak HS Girls Invite | lj | 16-00.00 | — | — | -0.026 | |
| 2024-04-04 | Red Oak HS Girls Invite | 100mh | 17.09 | 1st · 1st on team | — | -0.026 | PR SR |
| 2024-04-04 | Red Oak HS Girls Invite | 400mh | 1:11.26 | 1st · 1st on team | — | -0.026 | PR SR |
| 2024-04-02 | Sergeant Bluff-Luton | lj | 15-11.00 | — | — | -0.017 | |
| 2024-03-16 | NW Missouri HS Invite | lj | 4.69m | — | — | -0.034 | |
| 2024-03-16 | NW Missouri HS Invite | 400m | 1:04.9 | 11th · 2nd on team | — | -0.034 | PR SR |
| 2024-03-16 | NW Missouri HS Invite | 60mh | 10.61 | 11th · 1st on team | — | -0.034 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-08 | Hawkeye 10 Girls Middle School Meet | lj | 12-11.50 | — | — | -0.021 | |
| 2023-05-08 | Hawkeye 10 Girls Middle School Meet | 200mh | 30.64 | 1st · 1st on team | — | -0.021 | ★PR SR |