Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Spencer Municipal Golf Course | 5000m | 18:52.9 | 3rd · 1st on team | 130.5 | +0.005 | ★CR CSR |
| 2025-10-16 | Shenandoah High School | 5000m | 18:45.5 | 2nd · 1st on team | 131.2 | -0.002 | ★CR CSR |
| 2025-09-27 | Harlan Community High School | 5000m | 18:40.1 | 2nd · 1st on team | 132.5 | +0.010 | SR CSR RSR |
| 2025-09-23 | Mount Michael High School | 5000m | 19:40 | 3rd · 1st on team | 127.4 | +0.031 | CSR |
| 2025-09-12 | Mahoney State Park | 5000m | 19:09.7 | 1st · 1st on team | 131.8 | +0.028 | ★CR CSR RSR |
| 2025-08-30 | Glenwood Lake Park | 5000m | 18:44.8 | 2nd · 1st on team | 131.1 | +0.017 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 18:42.4 | 6th · 1st on team | 133.7 | +0.015 | ★CR CSR |
| 2024-10-23 | Harlan Community High School | 5000m | 18:17.5 | 2nd · 1st on team | 136.3 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-28 | Harlan Community High School | 5000m | 18:37.7 | 3rd · 1st on team | 134.0 | +0.010 | PR CR R SR CSR RSR |
| 2024-09-24 | Mount Michael High School | 5000m | 19:12 | 2nd · 1st on team | 132.3 | +0.031 | ★CR CSR |
| 2024-09-12 | Eugene T. Mahoney State Park | 5000m | 19:26.4 | 1st · 1st on team | 130.6 | +0.028 | ★CR CSR |
| 2024-08-31 | Glenwood HS | 5000m | 18:59 | 3rd · 1st on team | 132.5 | +0.013 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 19:08.3 | 8th · 1st on team | 130.8 | +0.015 | PR CR SR CSR |
| 2023-10-18 | Winterset HS | 5000m | 19:25.9 | 1st · 1st on team | 133.9 | +0.055 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Harlan Golf & Country Club | 5000m | 19:31.7 | 3rd · 1st on team | 127.0 | -0.003 | PR ★CR SR CSR RSR |
| 2023-09-02 | Colfax Country Club | 5000m | 21:16 | 1st · 1st on team | 120.5 | +0.029 | ★CR CSR |
| 2023-08-26 | Glenwood HS | 5000m | 19:52.7 | 3rd · 1st on team | 125.8 | +0.013 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Harlan Golf & Country Club | 2000m | 13:30 | 4th · 3rd on team | 75.4 | — | ★PR ★CR SR CSR |
| 2022-09-20 | Mt. Michael | 3000m | 13:15 | 8th · 3rd on team | 124.6 | +0.058 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 3000m | 10:20.62 | 8th · 1st on team | 131.1 | -0.043 | |
| 2026-05-21 | Iowa HS Track & Field Championships | 1500m | 4:49.41 | 10th · 1st on team | 129.7 | -0.043 | ★PR SR |
| 2026-05-14 | Iowa State Qualifier - 3A - Glenwood | 1500m | 4:58 | 2nd · 1st on team | 128.8 | -0.021 | |
| 2026-05-14 | Class 3A Glenwood State Qualifying Meet | 1500m | 4:58 | 2nd · 1st on team | 128.2 | -0.026 | |
| 2026-05-14 | Iowa State Qualifier - 3A - Glenwood | 3000m | 11:05.4 | 1st · 1st on team | 125.0 | -0.021 | |
| 2026-05-14 | Class 3A Glenwood State Qualifying Meet | 3000m | 11:05.4 | 1st · 1st on team | 124.4 | -0.026 | |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 1500m | 5:01.08 | 3rd · 1st on team | 126.8 | -0.026 | |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 3000m | 10:21.11 | 1st · 1st on team | 133.3 | -0.026 | RSR |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 800m | 2:28.68 | 5th · 2nd on team | 124.0 | -0.026 | |
| 2026-05-04 | Henderson Invite2026 | 1500m | 4:56.14 | 2nd · 1st on team | 128.9 | -0.027 | |
| 2026-04-30 | Underwood Coed | 800m | 2:28.68 | 2nd · 1st on team | 124.6 | -0.021 | SR |
| 2026-04-27 | 2026 Glenwood COED Ram Relays | 3000m | 10:32.7 | 1st · 1st on team | 130.9 | -0.026 | |
| 2026-04-27 | 2026 Glenwood COED Ram Relays | 1500m | 5:08.94 | 3rd · 1st on team | 123.6 | -0.026 | |
| 2026-04-25 | 2026 Drake Relays | 3000m | 10:18.7 | 16th · 1st on team | 131.6 | -0.043 | ★PR SR |
| 2026-04-21 | LC Co-Ed 2026 | 1500m | 4:52.83 | 3rd · 1st on team | 130.7 | -0.024 | PR SR |
| 2026-04-16 | Glenwood Girls Ram Relays | 1500m | 5:00.64 | 2nd · 1st on team | 127.7 | -0.021 | |
| 2026-04-16 | Glenwood Girls Ram Relays | 3000m | 10:37.08 | 1st · 1st on team | 130.6 | -0.021 | |
| 2026-04-10 | Sioux City Relays | 1500m | 4:54.28 | 4th · 1st on team | 129.4 | -0.029 | SR |
| 2026-04-10 | Sioux City Relays | 3000m | 10:21.14 | 3rd · 1st on team | 132.9 | -0.029 | PR SR |
| 2026-04-09 | Cardinal Relays | 3000m | 10:22.06 | 1st · 1st on team | 133.3 | -0.025 | RSR |
| 2026-03-31 | Hawkeye 10 South Invite | 400m | 1:06.49 | 4th · 1st on team | — | -0.018 | ★PR SR |
| 2026-03-31 | Hawkeye 10 South Invite | 1500m | 4:59.47 | 1st · 1st on team | 128.6 | -0.018 | SR |
| 2026-03-19 | CSM Stevens Series - Aksarben Division (PM) | 1600m | 5:14.8 | 1st · 1st on team | 129.9 | -0.042 | ★PR SR |
| 2026-03-12 | IATC Indoor Championships | 3000m | 10:21.29 | 2nd · 1st on team | 131.4 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 1500m | 4:52.92 | 13th · 1st on team | 128.3 | -0.043 | PR SR |
| 2025-05-22 | Iowa HS State Track & Field Championships | 800m | 2:24.6 | 18th · 1st on team | 126.0 | -0.043 | ★PR SR |
| 2025-05-22 | Iowa HS State Track & Field Championships | 3000m | 10:23.58 | 6th · 1st on team | 129.7 | -0.043 | PR SR |
| 2025-05-15 | Iowa State Qualifier - 3A - Glenwood | 3000m | 10:27.01 | 2nd · 1st on team | 133.1 | -0.021 | |
| 2025-05-15 | Iowa State Qualifier - 3A - Glenwood | 1500m | 4:55.67 | 3rd · 1st on team | 130.4 | -0.021 | |
| 2025-05-15 | Iowa State Qualifier - 3A - Glenwood | 800m | 2:27.34 | 2nd · 1st on team | 126.6 | -0.021 | |
| 2025-05-08 | Hawkeye 10 Championships | 800m | 2:25.81 | 3rd · 1st on team | 127.7 | -0.018 | PR SR |
| 2025-05-08 | Hawkeye 10 Championships | 3000m | 10:24.99 | 3rd · 1st on team | 133.3 | -0.018 | PR SR RSR |
| 2025-05-08 | Hawkeye 10 Championships | 1500m | 4:54.69 | 4th · 1st on team | 130.6 | -0.018 | SR |
| 2025-05-05 | Henderson Invite | 1500m | 4:54.81 | 3rd · 1st on team | 129.4 | -0.027 | SR |
| 2025-04-29 | 2025 Glenwood COED Ram Relays | 1500m | 5:01.39 | 1st · 1st on team | 127.2 | -0.021 | |
| 2025-04-29 | 2025 Glenwood COED Ram Relays | 3000m | 10:27.2 | 1st · 1st on team | 132.6 | -0.021 | SR RSR |
| 2025-04-22 | LC Co-Ed 2025 | 3000m | 10:28.68 | 1st · 1st on team | 132.4 | -0.024 | SR |
| 2025-04-22 | LC Co-Ed 2025 | 800m | 2:27.77 | 1st · 1st on team | 124.9 | -0.024 | |
| 2025-04-22 | LC Co-Ed 2025 | 1500m | 4:57.67 | 3rd · 1st on team | 128.5 | -0.024 | SR |
| 2025-04-19 | Kansas Relays | 3200m | 11:09.19 | 21st · 1st on team | 132.4 | -0.026 | ★PR SR RSR |
| 2025-04-14 | Cardinal Relays- Girls | 1500m | 5:04.9 | 2nd · 1st on team | 127.0 | -0.018 | |
| 2025-04-11 | Sioux City Relays | 1500m | 5:04.61 | 4th · 1st on team | 124.5 | -0.029 | |
| 2025-04-11 | Sioux City Relays | 3000m | 10:39.12 | 2nd · 1st on team | 128.7 | -0.029 | SR RSR |
| 2025-04-08 | Sergeant Bluff-Luton | 3000m | 10:51.57 | 1st · 1st on team | 127.8 | -0.020 | SR RSR |
| 2025-04-08 | Sergeant Bluff-Luton | 400m | 1:08.67 | 4th · 2nd on team | — | -0.020 | PR SR |
| 2025-04-08 | Sergeant Bluff-Luton | 1500m | 5:07.62 | 2nd · 1st on team | 125.0 | -0.020 | |
| 2025-04-03 | H-10 SOUTH HS COED MEET | 1500m | 5:03.04 | 1st · 1st on team | 125.4 | -0.026 | |
| 2025-03-20 | CSM Stevens Series Aksarben Division (PM) | 800m | 2:26.95 | 5th · 2nd on team | 125.3 | -0.042 | PR SR |
| 2025-03-13 | IATC Indoor Championships | 1500m | 4:59.1 | 4th · 1st on team | 125.7 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Iowa HS Track & Field Championships | 1500m | 4:53.7 | 8th · 1st on team | 128.6 | -0.043 | PR SR |
| 2024-05-18 | Iowa HS Track & Field Championships | 3000m | 10:31.86 | 6th · 1st on team | 129.6 | -0.043 | |
| 2024-05-09 | 3A State Qualifier - Atlantic | 1500m | 4:56.1 | 2nd · 1st on team | 128.9 | -0.027 | |
| 2024-05-09 | 3A State Qualifier - Atlantic | 3000m | 10:35.98 | 1st · 1st on team | 130.2 | -0.027 | |
| 2024-05-02 | 2024 H10 Track | 3000m | 10:27.16 | 3rd · 1st on team | 132.1 | -0.022 | PR SR RSR |
| 2024-05-02 | 2024 H10 Track | 1500m | 4:55.42 | 3rd · 1st on team | 130.1 | -0.022 | PR SR |
| 2024-04-29 | Henderson Invite | 3000m | 10:38.97 | 1st · 1st on team | 129.5 | -0.027 | PR SR RSR |
| 2024-04-29 | Henderson Invite | 1500m | 5:02.68 | 1st · 1st on team | 126.4 | -0.027 | |
| 2024-04-22 | 2024 Glenwood COED Ram Relays | 3000m | 10:46.42 | 1st · 1st on team | 129.3 | -0.021 | PR SR RSR |
| 2024-04-22 | 2024 Glenwood COED Ram Relays | 1500m | 5:01 | 2nd · 1st on team | 128.6 | -0.021 | PR SR |
| 2024-04-13 | Sioux City Relays | 3000m | 10:52.09 | 3rd · 1st on team | 127.2 | -0.029 | PR SR RSR |
| 2024-04-13 | Sioux City Relays | 1500m | 5:03.61 | 5th · 1st on team | 125.9 | -0.029 | PR SR |
| 2024-04-11 | Glenwood Girls Ram Relays | 1500m | 5:05.14 | 2nd · 1st on team | 126.5 | -0.021 | PR SR |
| 2024-04-06 | 9-10 Ram Relays | 3000m | 11:01.35 | 1st · 1st on team | 126.6 | -0.021 | PR SR RSR |
| 2024-04-06 | 9-10 Ram Relays | 1500m | 5:16.01 | 2nd · 1st on team | 122.2 | -0.021 | SR |
| 2024-04-04 | Red Oak HS Girls Invite | 1500m | 5:17.56 | 1st · 1st on team | 121.1 | -0.026 | SR RSR |
| 2024-04-04 | Red Oak HS Girls Invite | 400m | 1:09.74 | 4th · 1st on team | — | -0.026 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-08 | Hawkeye 10 Girls Middle School Meet | 1500m | 5:13.78 | 1st · 1st on team | 132.9 | -0.021 | PR R SR RSR |