Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 22:09.3 | 106th · 1st on team | 112.3 | -1.1% | ★CR CSR |
| 2025-10-23 | Leon Golf & Country Club | 5000m | 20:56.4 | 8th · 1st on team | 117.7 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2025-09-25 | Wildwood Golf Course | 5000m | 23:27.5 | 18th · 1st on team | 108.6 | +1.2% | ★CR CSR |
| 2025-09-09 | Clarinda | 5000m | 22:35.4 | 8th · 1st on team | 110.6 | -0.5% | ★CR CSR |
| 2025-08-30 | Glenwood Lake Park | 5000m | 21:39.8 | 20th · 1st on team | 113.4 | -0.7% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Central Decatur HS | 5000m | 23:19.6 | 28th · 1st on team | 105.5 | -2.7% | PR ★CR SR CSR RSR |
| 2024-10-17 | 1301 S Cleveland St | 5000m | 23:46.4 | 23rd · 1st on team | 104.6 | -1.9% | PR ★CR SR CSR RSR |
| 2024-09-19 | Corning Country Club | 4000m | 19:23.2 | 12th · 1st on team | 104.3 | +1.8% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-08-26 | Glenwood HS | 5000m | 26:21.9 | 76th · 1st on team | 94.9 | -1.0% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 1A -Fremont-Mills | 1500m | 5:27.55 | 4th · 1st on team | 116.6 | +0.9% | ★PR SR RSR |
| 2026-05-14 | SQM FM | 1500m | 5:27.55 | 4th · 1st on team | 115.4 | -0.1% | |
| 2026-05-14 | SQM FM | 3000m | 11:58.17 | 2nd · 1st on team | 114.1 | -0.1% | |
| 2026-05-14 | Iowa State Qualifier - 1A -Fremont-Mills | 3000m | 11:58.17 | 2nd · 1st on team | 115.2 | +0.9% | |
| 2026-05-11 | FM HS Coed | 3000m | 12:58.75 | 3rd · 1st on team | 106.3 | +0.9% | |
| 2026-05-07 | Southwest Valley HS Coed Invite | 3000m | 11:54.87 | 2nd · 1st on team | 114.7 | 0.0% | |
| 2026-05-07 | Southwest Valley HS Coed Invite | 1500m | 5:33.1 | 3rd · 1st on team | 113.6 | 0.0% | SR |
| 2026-05-05 | Bedford HS Coed Corner Conference Meet | 3000m | 11:51.12 | 1st · 1st on team | 116.2 | +0.8% | SR RSR |
| 2026-05-05 | Bedford HS Coed Corner Conference Meet | 1500m | 5:44.83 | 3rd · 1st on team | 110.6 | +0.8% | |
| 2026-05-01 | Bedford HS Coed | 1500m | 5:44.8 | 1st · 1st on team | 110.6 | +0.8% | SR |
| 2026-04-30 | Griswold Tiger Coed | 3000m | 12:28.4 | 1st · 1st on team | 111.1 | +1.4% | SR RSR |
| 2026-04-30 | Griswold Tiger Coed | 1500m | 5:51.79 | 2nd · 1st on team | 109.0 | +1.4% | |
| 2026-04-21 | Stanton/Griswold Coed | 1500m | 5:55.12 | 3rd · 1st on team | 107.7 | +1.1% | |
| 2026-04-21 | Stanton/Griswold Coed | 3000m | 14:01.76 | 2nd · 1st on team | 98.5 | +1.1% | |
| 2026-04-20 | Lenox HS Coed Meet | 800m | 2:54.68 | 6th · 1st on team | 105.6 | +0.9% | SR |
| 2026-04-20 | Lenox HS Coed Meet | 1500m | 5:50.88 | 4th · 1st on team | 108.8 | +0.9% | SR RSR |
| 2026-04-16 | 2026 Shen HS Co-Ed | 1500m | 5:57.95 | 6th · 1st on team | 106.2 | +0.5% | SR RSR |
| 2026-04-16 | 2026 Shen HS Co-Ed | 3000m | 12:49.63 | 2nd · 1st on team | 107.1 | +0.5% | SR RSR |
| 2026-04-14 | Griswold Girls Relays | 3000m | 13:15.69 | 2nd · 1st on team | 104.2 | +1.1% | SR RSR |
| 2026-04-14 | Griswold Girls Relays | 1500m | 6:23.74 | 1st · 1st on team | 99.7 | +1.1% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 3000m | 11:24.57 | 16th · 1st on team | 117.4 | -1.4% | ★PR R SR RSR |
| 2025-05-15 | Iowa State Qualifier - 1A - Griswold | 1500m | 5:31.07 | 4th · 1st on team | 116.1 | +1.1% | PR R SR RSR |
| 2025-05-15 | Iowa State Qualifier - 1A - Griswold | 3000m | 11:54.72 | 4th · 1st on team | 116.4 | +1.1% | PR R SR RSR |
| 2025-05-08 | Southwest Valley HS Coed Meet | 3000m | 12:37.69 | 1st · 1st on team | 108.1 | 0.0% | |
| 2025-05-08 | Southwest Valley HS Coed Meet | 1500m | 5:41.07 | 4th · 1st on team | 110.9 | 0.0% | PR SR |
| 2025-05-06 | Corner Conference | 3000m | 12:01.39 | 1st · 1st on team | 114.4 | +1.1% | PR R SR RSR |
| 2025-05-06 | Corner Conference | 800m | 2:51.3 | 6th · 1st on team | 107.6 | +1.1% | |
| 2025-05-01 | Griswold Tiger Coed | 3000m | 12:28.96 | 2nd · 1st on team | 110.2 | +1.1% | |
| 2025-05-01 | Griswold Tiger Coed | 800m | 2:48.55 | 6th · 1st on team | 109.6 | +1.1% | ★PR SR |
| 2025-04-21 | Lenox HS Coed Meet | 1500m | 5:56.37 | 5th · 1st on team | 106.9 | +0.9% | SR |
| 2025-04-21 | Lenox HS Coed Meet | 400m | 1:16.13 | 14th · 1st on team | — | +0.9% | |
| 2025-04-21 | Lenox HS Coed Meet | 3000m | 13:38 | 5th · 1st on team | 101.1 | +0.9% | |
| 2025-04-17 | 2025 Fillie Relays | 1500m | 6:16.75 | 5th · 1st on team | 100.8 | +0.5% | |
| 2025-04-17 | 2025 Fillie Relays | 800m | 3:03.47 | 7th · 1st on team | 100.1 | +0.5% | PR SR |
| 2025-04-17 | 2025 Fillie Relays | 400m | 1:15.58 | 7th · 1st on team | — | +0.5% | ★PR SR |
| 2025-04-17 | 2025 Fillie Relays | 3000m | 13:08.79 | 4th · 1st on team | 104.5 | +0.5% | |
| 2025-04-08 | Red Oak HS Coed Meet | 1500m | 6:09.76 | 8th · 1st on team | 102.3 | +0.1% | |
| 2025-04-08 | Red Oak HS Coed Meet | 3000m | 12:49.25 | 8th · 1st on team | 106.3 | +0.1% | |
| 2025-04-03 | Stanton/Griswold Coed | 3000m | 12:27.86 | 3rd · 1st on team | 110.6 | +1.1% | PR R SR RSR |
| 2025-04-03 | Stanton/Griswold Coed | 1500m | 5:57.02 | 6th · 1st on team | 107.0 | +1.1% | SR |
| 2025-04-01 | Bedford HS Coed Meet | 3000m | 12:47.89 | 3rd · 1st on team | 108.3 | +0.8% | SR RSR |
| 2025-04-01 | Bedford HS Coed Meet | 1500m | 6:03.64 | 4th · 1st on team | 105.5 | +0.8% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 1A State Qualifier - Fremont Hills | 3000m | 12:37.86 | 5th · 1st on team | 109.2 | +0.9% | |
| 2024-05-09 | 1A State Qualifier - Fremont Hills | 1500m | 5:55.01 | 7th · 1st on team | 107.7 | +0.9% | PR SR |
| 2024-05-02 | SW Valley HS Coed | 1500m | 5:57.37 | 2nd · 1st on team | 106.2 | 0.0% | PR SR |
| 2024-05-02 | SW Valley HS Coed | 3000m | 12:28.81 | 1st · 1st on team | 109.3 | 0.0% | PR R SR RSR |
| 2024-04-09 | Griswold Girls Relays | 3000m | 12:55.68 | 2nd · 1st on team | 106.6 | +1.1% | |
| 2024-04-09 | Griswold Girls Relays | 1500m | 6:04.28 | 4th · 1st on team | 104.8 | +1.1% | PR SR |
| 2024-04-04 | Red Oak HS Girls Invite | 3000m | 12:47.29 | 2nd · 1st on team | 107.5 | +0.1% | PR SR |
| 2024-04-04 | Red Oak HS Girls Invite | 1500m | 6:06.27 | 3rd · 1st on team | 104.0 | +0.1% | |
| 2024-03-28 | Stanton Coed | 3000m | 12:48.24 | 3rd · 1st on team | 107.8 | +1.1% | PR R SR RSR |
| 2024-03-28 | Stanton Coed | 1500m | 6:05.46 | 4th · 1st on team | 104.7 | +1.1% | PR SR |