Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 17:11.9 | 32nd · 1st on team | 120.3 | -1.1% | ★CR CSR |
| 2025-10-23 | Guthrie Center HS | 5000m | 16:54.5 | 10th · 1st on team | 124.8 | +1.9% | ★PR ★CR ★R SR CSR RSR |
| 2025-10-16 | Shenandoah High School | 5000m | 17:12.8 | 10th · 1st on team | 118.9 | -2.4% | ★CR CSR |
| 2025-09-27 | Harlan Community High School | 5000m | 17:31.6 | 17th · 1st on team | 117.4 | -1.3% | ★CR CSR |
| 2025-09-09 | Treynor High School | 5000m | 18:35.7 | 4th · 1st on team | 116.1 | +3.7% | ★CR CSR |
| 2025-09-04 | Logan | 5000m | 17:12.8 | 3rd · 1st on team | 119.0 | -1.8% | ★CR CSR |
| 2025-08-30 | Glenwood Lake Park | 5000m | 17:06 | 12th · 1st on team | 119.4 | -0.7% | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 17:41.8 | 69th · 2nd on team | 117.1 | -1.1% | PR CR SR CSR |
| 2024-10-24 | Guthrie Center HS | 5000m | 18:05.4 | 8th · 2nd on team | 118.3 | +1.9% | PR CR R SR CSR RSR |
| 2024-10-24 | 6500 NW 100th St | 5000m | 18:05.4 | 8th · 2nd on team | 117.0 | +1.2% | ★CR CSR |
| 2024-10-17 | Carroll Municipal Golf Course | 5000m | 18:07.1 | 6th · 2nd on team | 113.8 | -1.6% | PR ★CR SR CSR |
| 2024-09-28 | Harlan Community High School | 5000m | 18:26.3 | 23rd · 1st on team | 112.3 | -1.3% | CR CSR |
| 2024-09-10 | Treynor High School | 5000m | 18:40.1 | 8th · 2nd on team | 116.0 | +3.7% | CR R CSR RSR |
| 2024-09-05 | Logan | 5000m | 18:13.4 | 10th · 2nd on team | 112.9 | -1.8% | CR CSR |
| 2024-08-31 | Glenwood HS | 5000m | 18:07.4 | 13th · 1st on team | 115.2 | -1.0% | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 19:01.4 | 124th · 5th on team | 110.2 | -1.1% | CR CSR |
| 2023-10-19 | Mount Ayr CC | 5000m | 18:32.7 | 14th · 5th on team | 112.7 | -0.8% | PR ★CR R SR CSR RSR |
| 2023-09-23 | Harlan Golf & Country Club | 5000m | 18:52.1 | 43rd · 3rd on team | 108.8 | -2.7% | PR ★CR SR CSR |
| 2023-09-05 | Treynor Recreation Golf Course | 5000m | 20:18.6 | 16th · 3rd on team | 110.7 | +6.7% | ★CR R CSR RSR |
| 2023-09-02 | Colfax Country Club | 5000m | 20:29.6 | 11th · 2nd on team | 103.6 | +0.6% | ★CR CSR |
| 2023-08-26 | Glenwood HS | 5000m | 19:31.9 | 41st · 3rd on team | 106.0 | -1.0% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Harlan Golf & Country Club | 2253m | 13:40.2 | 8th · 1st on team | 78.1 | — | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 400mh | 55.66 | 9th · 1st on team | — | -1.4% | ★PR SR |
| 2026-05-14 | SQM FM | 400mh | 56.52 | 2nd · 1st on team | — | -0.1% | |
| 2026-05-14 | Iowa State Qualifier - 1A -Fremont-Mills | 400mh | 56.52 | 2nd · 1st on team | — | +0.9% | |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 400mh | 55.96 | 1st · 1st on team | — | +0.1% | PR SR |
| 2026-05-04 | Henderson Invite2026 | 400mh | 57.62 | 1st · 1st on team | — | +0.1% | |
| 2026-04-27 | 2026 Glenwood COED Ram Relays | 400mh | 56.6 | 1st · 1st on team | — | +0.1% | |
| 2026-04-21 | LC Co-Ed 2026 | 400mh | 56.26 | 1st · 1st on team | — | +0.4% | PR SR |
| 2026-04-13 | Harlan Invitational | 400mh | 56.84 | 2nd · 1st on team | — | +1.8% | PR SR |
| 2026-03-27 | 2026 DC West BC Invite | 300mh | 44.5 | 3rd · 1st on team | — | +1.5% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 400mh | 59.46 | 22nd · 1st on team | — | -1.4% | |
| 2025-05-15 | Iowa State Qualifier - 1A - Griswold | 400mh | 57.35 | 5th · 1st on team | — | +1.1% | PR SR |
| 2025-05-08 | Hawkeye 10 Championships | 400mh | 57.67 | 3rd · 1st on team | — | +0.9% | PR SR |
| 2025-05-05 | Henderson Invite | 400mh | 58.56 | 3rd · 1st on team | — | +0.1% | PR SR |
| 2025-04-29 | 2025 Glenwood COED Ram Relays | 400mh | 59.94 | 9th · 1st on team | — | +0.5% | |
| 2025-04-22 | LC Co-Ed 2025 | 400mh | 59.07 | 7th · 1st on team | — | +0.4% | PR SR |
| 2025-04-08 | Glenwood Ram Relays | 400mh | 59.86 | 6th · 1st on team | — | +0.5% | PR SR |
| 2025-04-03 | Stanton/Griswold Coed | 400mh | 1:01.5 | 5th · 1st on team | — | +1.1% | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 1A State Qualifier - Fremont Hills | 400mh | 1:02.06 | 7th · 1st on team | — | +0.9% | PR SR |
| 2024-05-02 | 2024 H10 Track | 400mh | 1:03.76 | 11th · 1st on team | — | +0.5% | |
| 2024-04-29 | Henderson Invite | 400mh | 1:03.47 | 9th · 1st on team | — | +0.1% | PR SR |
| 2024-04-22 | 2024 Glenwood COED Ram Relays | 400mh | 1:03.88 | 9th · 1st on team | — | +0.5% | PR SR |
| 2024-04-18 | WCV HS Coed | 400mh | 1:06.68 | 8th · 1st on team | — | +1.4% | PR SR |
| 2024-04-06 | 9-10 Ram Relays | 400mh | 1:08.24 | 8th · 1st on team | — | +0.5% | PR SR |
| 2024-03-19 | Dan Lennon Class B | 400m | 1:02.79 | 51st · 3rd on team | — | -0.2% | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-08 | Hawkeye 10 Boys Middle School Meet | 800m | 2:48.26 | 6th · 4th on team | 108.1 | +0.4% | |
| 2023-05-08 | Hawkeye 10 Boys Middle School Meet | 1600m | 6:02.4 | 2nd · 2nd on team | 110.0 | +0.4% | ★PR R SR RSR |
| 2023-04-22 | PAL Track - Norris Middle 3 | tj | 30-05.50 | — | — | +0.4% | |
| 2023-04-01 | PAL Track - Skutt Catholic | tj | 28-05.00 | — | — | +0.7% | |
| 2023-04-01 | PAL Track - Skutt Catholic | 1600m | 6:08.48 | 11th · 3rd on team | 108.0 | +0.7% | PR SR |
| 2023-03-25 | PAL Track - CSM Indoor, AM Session | tj | 28-04.25 | — | — | -1.1% | |
| 2023-03-25 | PAL Track - CSM Indoor, AM Session | 800m | 2:45.68 | 6th · 3rd on team | 109.5 | -1.1% | ★PR R SR RSR |
| 2023-03-25 | PAL Track - CSM Indoor, AM Session | 1600m | 6:12.75 | 6th · 3rd on team | 106.4 | -1.1% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | PAL Track - Omaha Benson | hj | NH | — | — | -0.2% | |
| 2022-04-30 | PAL Track - Omaha Benson | 800m | 2:56.21 | 5th · 2nd on team | 104.3 | -0.2% | PR R SR RSR |
| 2022-04-23 | PAL Track - Norris Middle 2 | hj | 4-04.00 | — | — | +0.4% | |
| 2022-04-23 | PAL Track - Norris Middle 2 | 200m | 32.29 | 28th · 6th on team | — | +0.4% | SR |
| 2022-04-09 | PAL Track - Ralston | hj | 4-04.00 | — | — | -0.4% | |
| 2022-04-09 | PAL Track - Ralston | 200m | 32.61 | 33rd · 5th on team | — | -0.4% | SR |
| 2022-03-26 | PAL Track - CSM Indoor, AM Session | lj | 13-05.00 | — | — | -1.1% | |
| 2022-03-26 | PAL Track - CSM Indoor, AM Session | 400m | 1:13.38 | 24th · 4th on team | — | -1.1% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | PAL Track - SuperMeet | tj | 25-10.25 | — | — | +0.2% | |
| 2021-05-01 | PAL Track - Council Bluffs | tj | 26-00.00 | — | — | -1.1% | |
| 2021-05-01 | PAL Track - Council Bluffs | 200m | 32.46 | 22nd · 5th on team | — | -1.1% | |
| 2021-04-24 | PAL Track - Westside | tj | 24-06.50 | — | — | -0.1% | |
| 2021-04-24 | PAL Track - Westside | 100m | 15.32 | 24th · 6th on team | — | -0.1% | |
| 2021-04-24 | PAL Track - Westside | 200m | 31.56 | 16th · 4th on team | — | -0.1% | |
| 2021-04-17 | PAL Track - Ralston | tj | 23-04.75 | — | — | -0.4% | |
| 2021-04-17 | PAL Track - Ralston | 100m | 15.1 | 20th · 3rd on team | — | -0.4% | ★PR SR |
| 2021-04-10 | PAL Track - Skutt Catholic | lj | 12-03.00 | — | — | +0.7% | |
| 2021-04-10 | PAL Track - Skutt Catholic | 200m | 31.46 | 22nd · 4th on team | — | +0.7% | ★PR SR |
| 2021-03-27 | PAL Track - Relay Meet, Session 2 | hj | NH | — | — | +0.2% |