Racecast

Jacob Kolhof-Sadler

Lewis Central (IA) · 12 · HAWKEYE 10IA D4A · Compare head to head

Athlete ratingi 97.6 2025 TF season
Best race 100.6 TF
Races 13
Seasons 3 2023 — 2025

RankedNation #111240·IA #2313·IA D4A #872·HAWKEYE 10 #63·Team #33 ?

Training paces & VO2max → critical speed 7:26/mi, fitted from 7 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2024 XC 98.3

Lewis Central (IA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-09-28 Harlan Community High School 5000m 20:44.8 18th · 5th on team 99.8 -1.3% ★PR ★CR SR CSR
2024-09-24 Boys Town High School 5000m 21:14 81st · 4th on team 99.4 +0.8% PR ★CR SR CSR
2024-09-19 Bennington HS 5000m 21:16.2 26th · 4th on team 100.2 +1.1% PR ★CR SR CSR RSR
2024-09-10 Le Mars 5000m 22:03.4 26th · 1st on team 97.4 +2.4% ★CR SR CSR RSR
2024-08-31 Glenwood HS 5000m 22:05.2 76th · 14th on team 94.5 -1.0% SR CSR RSR

2023 XC 95.8

Lewis Central (IA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-09-23 Harlan Golf & Country Club 5000m — — — -2.7% ★CR CSR
2023-09-19 Boys Town High School 5000m 21:52 89th · 8th on team 97.6 +0.8% CR R CSR RSR
2023-09-14 Blair High School 5000m 22:24.8 36th · 11th on team 95.3 +2.2% ★CR R CSR RSR
2023-09-14 Blair High School 5000m 22:24.8 36th · 11th on team 95.3 +2.2%
2023-08-26 Glenwood HS 5000m 21:47.8 104th · 8th on team 95.0 -1.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 96.0

Lewis Central (IA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-05-05 Henderson Invite 1600m 5:40.61 17th · 2nd on team 98.8 +0.1% SR RSR
2025-04-08 Glenwood Ram Relays 1600m 6:01.43 14th · 3rd on team 93.2 +0.5% SR RSR

2024 TF 100.6

Lewis Central (IA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-04-18 Tiger Relays 1600m 5:37.24 10th · 1st on team 100.6 +1.1% ★PR ★R SR RSR