Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lakeside Municipal Golf Course | 5000m | 22:09.5 | 103rd · 1st on team | 112.9 | +0.015 | CSR |
| 2025-10-23 | Pella HS | 5000m | 20:24.2 | 8th · 1st on team | 120.7 | +0.011 | ★CR CSR |
| 2025-10-16 | Shenandoah High School | 5000m | 20:49.5 | 10th · 1st on team | 118.2 | -0.002 | ★CR CSR |
| 2025-09-27 | Harlan Community High School | 5000m | 20:35.7 | 8th · 1st on team | 120.1 | +0.010 | ★CR CSR |
| 2025-09-09 | Clarinda | 5000m | 21:28.1 | 2nd · 1st on team | 116.2 | +0.017 | ★CR CSR |
| 2025-08-30 | Glenwood Lake Park | 5000m | 20:20 | 7th · 1st on team | 120.8 | +0.017 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 21:04.9 | 63rd · 1st on team | 118.8 | +0.015 | ★CR CSR |
| 2024-09-28 | Harlan Community High School | 5000m | 22:46.9 | 29th · 1st on team | 109.6 | +0.010 | CR CSR |
| 2024-09-19 | 6500 NW 100th St | 5000m | 21:56 | 8th · 1st on team | 116.2 | +0.034 | ★CR CSR |
| 2024-08-31 | Glenwood HS | 5000m | 20:22.5 | 7th · 1st on team | 123.5 | +0.013 | PR ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 23:09.7 | 126th · 4th on team | 108.0 | +0.015 | CR CSR |
| 2023-10-19 | Pella HS | 5000m | 21:31.5 | 20th · 3rd on team | 118.8 | +0.033 | PR CR R SR CSR RSR |
| 2023-09-23 | Harlan Golf & Country Club | 5000m | 21:36.9 | 22nd · 3rd on team | 114.7 | -0.003 | ★CR CSR |
| 2023-08-26 | Glenwood HS | 5000m | 21:34.1 | 11th · 2nd on team | 115.9 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa SMQ | 3000m | 11:51.68 | 4th · 1st on team | 117.3 | -0.018 | |
| 2026-05-14 | Iowa State Qualifier - 2A - Treynor | 3000m | 11:51.68 | 4th · 1st on team | 117.3 | -0.018 | |
| 2026-05-14 | Iowa State Qualifier - 2A - Treynor | 1500m | 5:40.95 | 7th · 1st on team | 112.9 | -0.018 | |
| 2026-05-14 | Iowa SMQ | 1500m | 5:40.95 | 7th · 1st on team | 112.9 | -0.018 | |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 3000m | 11:39.32 | 5th · 1st on team | 118.4 | -0.026 | SR |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 1500m | 5:28.5 | 9th · 1st on team | 116.3 | -0.026 | |
| 2026-05-04 | Henderson Invite2026 | 1500m | 5:33.54 | 6th · 1st on team | 114.4 | -0.027 | |
| 2026-05-04 | Henderson Invite2026 | 3000m | 11:59.01 | 3rd · 1st on team | 115.1 | -0.027 | |
| 2026-04-30 | Griswold Tiger Coed | 1500m | 5:33.65 | 1st · 1st on team | 116.0 | -0.013 | |
| 2026-04-27 | 2026 Glenwood COED Ram Relays | 1500m | 5:36.66 | 8th · 1st on team | 113.4 | -0.026 | |
| 2026-04-21 | LC Co-Ed 2026 | 1500m | 5:23.03 | 6th · 1st on team | 118.5 | -0.024 | ★PR SR RSR |
| 2026-04-16 | Glenwood Girls Ram Relays | 3000m | 12:44.17 | 5th · 1st on team | 108.9 | -0.021 | |
| 2026-04-16 | Glenwood Girls Ram Relays | 1500m | 5:35.17 | 8th · 1st on team | 114.5 | -0.021 | |
| 2026-04-14 | Earlham HS Coed Meet | 1500m | 5:26.56 | 6th · 1st on team | 117.0 | -0.026 | SR RSR |
| 2026-04-10 | Sioux City Relays | 1500m | 5:32.49 | 18th · 1st on team | 114.6 | -0.029 | |
| 2026-04-09 | Cardinal Relays | 3000m | 11:49.38 | 4th · 1st on team | 116.9 | -0.025 | SR RSR |
| 2026-03-31 | Hawkeye 10 South Invite | 1500m | 5:35.31 | 2nd · 1st on team | 114.8 | -0.018 | |
| 2026-03-31 | Hawkeye 10 South Invite | 800m | 2:44.72 | 6th · 2nd on team | 112.9 | -0.018 | SR |
| 2026-03-21 | Northwest Missouri - Indoor HS Kick-off | 1600m | 5:58.26 | 3rd · 1st on team | 113.8 | -0.034 | ★PR SR |
| 2026-03-21 | Northwest Missouri - Indoor HS Kick-off | 3200m | 13:03.56 | 4th · 1st on team | 112.4 | -0.034 | SR |
| 2026-03-12 | IATC Indoor Championships | 3000m | 11:53.73 | 8th · 1st on team | 114.3 | -0.040 | SR RSR |
| 2026-03-12 | IATC Indoor Championships | 1500m | 5:27.88 | 10th · 1st on team | 114.8 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Hawkeye 10 Championships | 3000m | 11:42.09 | 7th · 1st on team | 118.7 | -0.018 | |
| 2025-05-08 | Hawkeye 10 Championships | 1500m | 5:27.85 | 11th · 2nd on team | 117.4 | -0.018 | |
| 2025-05-05 | Henderson Invite | 3000m | 11:35.8 | 3rd · 2nd on team | 118.7 | -0.027 | ★PR SR |
| 2025-05-05 | Henderson Invite | 1500m | 5:25.89 | 8th · 2nd on team | 117.0 | -0.027 | SR |
| 2025-05-01 | Griswold Tiger Coed | 3000m | 12:05.15 | 1st · 1st on team | 114.8 | -0.016 | |
| 2025-05-01 | Griswold Tiger Coed | 1500m | 5:33.26 | 3rd · 1st on team | 115.5 | -0.016 | |
| 2025-04-29 | 2025 Glenwood COED Ram Relays | 800m | 2:42.52 | 12th · 1st on team | 114.1 | -0.021 | ★PR SR |
| 2025-04-29 | 2025 Glenwood COED Ram Relays | 3000m | 11:37.72 | 5th · 2nd on team | 119.2 | -0.021 | PR SR RSR |
| 2025-04-22 | LC Co-Ed 2025 | 800m | 2:45.73 | 8th · 1st on team | 111.4 | -0.024 | PR SR |
| 2025-04-17 | Glenwood Girls Ram Relays | 3000m | 11:57.96 | 2nd · 1st on team | 115.9 | -0.021 | |
| 2025-04-15 | EHS Coed 2025 | 1500m | 5:35.69 | 7th · 1st on team | 114.2 | -0.026 | |
| 2025-04-08 | Red Oak HS Coed Meet | 1500m | 6:27.7 | 9th · 1st on team | — | -0.026 | |
| 2025-04-08 | Red Oak HS Coed Meet | 3000m | 11:49.97 | 4th · 2nd on team | 116.2 | -0.026 | |
| 2025-04-03 | H-10 SOUTH HS COED MEET | 1500m | 5:27.45 | 4th · 2nd on team | 116.1 | -0.026 | SR |
| 2025-04-03 | H-10 SOUTH HS COED MEET | 3000m | 11:40.09 | 1st · 1st on team | 117.5 | -0.026 | PR SR RSR |
| 2025-03-27 | Doane HS Class A Invite | 3200m | 12:48.2 | 5th · 1st on team | 115.5 | -0.032 | |
| 2025-03-27 | Doane HS Class A Invite | 1600m | 6:02.49 | 17th · 1st on team | 113.9 | -0.032 | |
| 2025-03-22 | NW Missouri HS Invite | 3200m | 12:36.13 | 5th · 1st on team | 116.2 | -0.034 | ★PR SR RSR |
| 2025-03-22 | NW Missouri HS Invite | 1600m | 5:58.37 | 4th · 1st on team | 113.7 | -0.034 | PR SR |
| 2025-03-13 | IATC Indoor Championships | 3000m | 11:54.95 | 10th · 1st on team | 113.9 | -0.040 | SR RSR |
| 2025-03-13 | IATC Indoor Championships | 1500m | 5:29.01 | 15th · 1st on team | 114.3 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 2A State Qualifier - Treynor | 1500m | 5:30 | 5th · 1st on team | 116.9 | -0.018 | |
| 2024-05-09 | 2A State Qualifier - Treynor | 3000m | 12:28.89 | 6th · 1st on team | 111.3 | -0.018 | |
| 2024-05-02 | 2024 H10 Track | 3000m | 11:50.95 | 7th · 1st on team | 116.6 | -0.022 | PR SR |
| 2024-05-02 | 2024 H10 Track | 1500m | 5:25.91 | 10th · 1st on team | 117.9 | -0.022 | RSR |
| 2024-04-29 | Henderson Invite | 3000m | 12:05.03 | 4th · 1st on team | 114.1 | -0.027 | PR SR |
| 2024-04-29 | Henderson Invite | 1500m | 5:24.82 | 6th · 1st on team | 117.8 | -0.027 | PR SR RSR |
| 2024-04-18 | Tiger Relays | 1500m | 5:42.07 | 5th · 1st on team | 112.6 | -0.016 | |
| 2024-04-11 | Glenwood Girls Ram Relays | 3000m | 12:41.13 | 4th · 1st on team | 109.7 | -0.021 | |
| 2024-04-11 | Glenwood Girls Ram Relays | 1500m | 5:41 | 9th · 1st on team | 113.2 | -0.021 | |
| 2024-04-04 | Red Oak HS Girls Invite | 1500m | 5:33.8 | 4th · 1st on team | 115.2 | -0.026 | PR SR RSR |
| 2024-04-04 | Red Oak HS Girls Invite | 3000m | 12:07.2 | 1st · 1st on team | 114.4 | -0.026 | PR SR |
| 2024-03-16 | NW Missouri HS Invite | 3200m | 12:58.95 | 5th · 1st on team | 113.0 | -0.034 | PR SR RSR |
| 2024-03-16 | NW Missouri HS Invite | 1600m | 6:07.39 | 8th · 1st on team | 111.0 | -0.034 | PR SR |