Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Parkview Cross Country Course | 5000m | 23:13 | 181st · 1st on team | 111.8 | +0.062 | ★CR CSR |
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:25.2 | 18th · 1st on team | 113.2 | -0.009 | ★PR ★CR SR CSR RSR |
| 2025-10-14 | Limerick Community Park | 5000m | 22:44 | 32nd · 2nd on team | 108.8 | +0.005 | CSR RSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 22:25.3 | 60th · 2nd on team | 107.6 | -0.009 | ★CR CSR |
| 2025-09-20 | Downingtown West HS | 5000m | 22:23 | 122nd · 1st on team | 108.7 | -0.012 | SR CSR RSR |
| 2025-08-29 | Neshaminy HS | 5000m | 23:42.2 | 29th · 2nd on team | 106.8 | +0.038 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 22:22 | 155th · 2nd on team | 116.7 | +0.061 | ★CR ★R CSR RSR |
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:37.2 | 16th · 2nd on team | 112.9 | -0.009 | PR CR R SR CSR RSR |
| 2024-10-15 | Limerick Community Park | 5000m | 22:15.2 | 36th · 2nd on team | 111.3 | +0.005 | ★CR R CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 22:13.6 | 65th · 2nd on team | 111.1 | +0.008 | PR ★CR R SR CSR RSR |
| 2024-09-21 | Downingtown West HS | 5000m | 22:14.2 | 60th · 2nd on team | 108.8 | -0.012 | PR ★CR SR CSR RSR |
| 2024-08-24 | Warwick Middle School | 3000m | 14:06.8 | 185th · 3rd on team | 98.1 | -0.020 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:17.3 | 33rd · 2nd on team | 109.9 | -0.009 | PR CR R SR CSR RSR |
| 2023-08-31 | Neshaminy HS | 5000m | 26:49 | 25th · 3rd on team | 96.6 | +0.038 | PR CR R SR CSR RSR |
| 2023-08-26 | Warwick Middle School | 3000m | 14:27.4 | 137th · 2nd on team | 96.2 | -0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Pioneer Athletic Conference Championship | 3200m | 13:05.46 | 19th · 1st on team | 112.7 | -0.030 | SR |
| 2026-05-08 | Pioneer Athletic Conference Championship | 1600m | 6:00.89 | 21st · 1st on team | 113.5 | -0.030 | SR RSR |
| 2026-04-15 | Upper Merion Dual | 3200m | 14:06.14 | 1st · 1st on team | 106.6 | -0.011 | |
| 2026-04-15 | Upper Merion Dual | 1600m | 6:19.34 | 3rd · 1st on team | 110.0 | -0.011 | |
| 2026-03-14 | Phantom Invitational | 3200m | 13:41.02 | 2nd · 1st on team | 109.1 | -0.018 | SR |
| 2026-01-14 | Henderson Polar Bear # 1 | 800m | 2:51.62 | 19th · 1st on team | 105.8 | -0.042 | SR |
| 2025-12-20 | Bishop Loughlin Games | 1mile | 6:00.87 | 26th · 1st on team | 112.8 | -0.043 | ★PR SR RSR |
| 2025-12-18 | Winter Freeze Outdoor Invitational | 1600m | 6:03.15 | 2nd · 1st on team | 112.0 | -0.036 | SR RSR |
| 2025-12-09 | Henderson 3k/3200 Classic | 1mile | 6:10.16 | 24th · 1st on team | 110.3 | -0.041 | PR SR |
| 2025-12-06 | Hill v. Perkiomen, Germantown Acad, and Pottsgrove | 1600m | 6:15.36 | 6th · 1st on team | 110.3 | -0.018 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Pioneer Athletic Conference Championship | 1600m | 6:03.67 | 22nd · 2nd on team | 112.5 | -0.030 | |
| 2025-05-10 | Pioneer Athletic Conference Championship | 3200m | 13:24.43 | 17th · 1st on team | 109.8 | -0.030 | |
| 2025-04-30 | Pottsgrove @ Phoenixville | 800m | 2:47.17 | 5th · 2nd on team | 111.6 | -0.016 | ★PR SR |
| 2025-04-30 | Pottsgrove @ Phoenixville | 1600m | 6:15 | 6th · 1st on team | 110.7 | -0.016 | |
| 2025-04-05 | Plymouth Whitemarsh Elite Invitational | 1600m | 5:57.82 | 8th · 2nd on team | 114.5 | -0.028 | ★PR SR RSR |
| 2025-03-15 | Phantom Invitational | 3200m | 13:03.59 | 2nd · 1st on team | 114.0 | -0.018 | ★PR SR RSR |
| 2025-03-15 | Phantom Invitational | 1600m | 6:08.02 | 8th · 1st on team | 112.6 | -0.018 | PR SR |
| 2025-02-01 | Hill v. Pottsgrove, Pottstown & Westtown | 800m | 2:56 | 2nd · 1st on team | 105.0 | -0.027 | |
| 2025-02-01 | Hill v. Pottsgrove, Pottstown & Westtown | 1600m | 6:12.38 | 2nd · 1st on team | 110.4 | -0.027 | PR SR RSR |
| 2025-01-11 | Kevin Dare Invitational | 1mile | 6:38.24 | 53rd · 1st on team | 102.0 | -0.045 | PR SR |
| 2024-12-04 | Hill v. Perkiomen, Germantown Acad, Pottsgrove HS | 1600m | 6:18.18 | 3rd · 1st on team | 109.7 | -0.018 | PR SR RSR |
| 2024-12-04 | Hill v. Perkiomen, Germantown Acad, Pottsgrove HS | 800m | 2:51.18 | 5th · 1st on team | 108.9 | -0.018 | PR SR |