Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 21:55.6 | 88th · 2nd on team | 112.6 | +0.000 | ★CR CSR |
| 2025-11-08 | Hereford HS | 4828m | 22:22.77 | 54th · 2nd on team | 116.0 | +0.097 | ★PR ★CR SR CSR |
| 2025-10-30 | Lake Needwood, Rock Creek Regional Park | 5000m | 21:03.2 | 14th · 2nd on team | 119.9 | +0.031 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-18 | Borher Park | 5000m | 21:27 | 47th · 2nd on team | 112.9 | -0.006 | ★CR CSR |
| 2025-09-27 | Meadowood Regional Park | 5000m | 21:11.42 | 25th · 2nd on team | 116.3 | +0.005 | PR ★CR R SR CSR RSR |
| 2025-09-20 | Georgetown Prep | 5000m | 22:23.8 | 5th · 2nd on team | 113.9 | +0.043 | ★CR CSR |
| 2025-09-10 | Aspen Hill Local Park | 5000m | 21:37.4 | 2nd · 2nd on team | 113.9 | +0.011 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-31 | Utica Park | 5000m | 24:01.8 | 34th · 2nd on team | 103.9 | +0.006 | SR CSR RSR |
| 2024-10-19 | Borher Park | 5000m | 24:10 | 108th · 2nd on team | 101.8 | -0.006 | CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 24:02.9 | 76th · 2nd on team | 102.6 | -0.001 | ★CR SR CSR |
| 2024-09-24 | Damascus Rec Center | 5000m | 25:37.8 | 6th · 2nd on team | 99.3 | +0.037 | ★CR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 25:09.9 | 12th · 2nd on team | 102.7 | +0.043 | CR CSR RSR |
| 2024-09-17 | Lake Needwood Regional Park | 5000m | 25:00.48 | 7th · 2nd on team | 101.4 | +0.037 | ★CR SR CSR |
| 2024-09-14 | Centennial HS | 4828m | 24:02.5 | 65th · 2nd on team | 102.6 | +0.032 | ★CR SR CSR RSR |
| 2024-09-10 | Rockville Civic Center | 4828m | 25:37.1 | 4th · 2nd on team | 100.2 | +0.070 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Utica Park | 5000m | 21:55.6 | 27th · 2nd on team | 113.0 | +0.006 | PR ★CR R SR CSR RSR |
| 2023-10-21 | Borher Park | 5000m | 22:02 | 55th · 2nd on team | 112.6 | -0.006 | PR CR R SR CSR RSR |
| 2023-10-14 | Governor Thomas Johnson High School | 5000m | 22:44.9 | 38th · 2nd on team | 108.5 | -0.004 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Oakland Mills HS | 5000m | 23:32.1 | 3rd · 2nd on team | 107.2 | +0.014 | PR ★CR R SR CSR RSR |
| 2023-10-04 | Paint Branch High School | 5000m | 25:53.1 | 3rd · 2nd on team | 104.2 | +0.084 | ★CR CSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 23:47.6 | 3rd · 2nd on team | 106.8 | +0.070 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Dulaney | 5000m | 24:13.9 | 103rd · 3rd on team | 104.7 | +0.000 | PR ★CR R SR CSR RSR |