Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Toka Sticks Golf Course | 5000m | 18:36.8 | 189th · 2nd on team | 110.6 | +0.009 | ★PR ★CR SR CSR |
| 2025-10-18 | Adams County Regional Park | 5000m | 19:18.2 | 91st · 2nd on team | 110.5 | +0.048 | ★CR SR CSR |
| 2025-10-03 | Northwest Open Space | 5000m | 20:45.6 | 153rd · 2nd on team | 101.5 | +0.020 | ★CR CSR |
| 2025-09-26 | North Lake Park | 5000m | 20:29.5 | 74th · 2nd on team | 104.2 | +0.041 | ★CR SR CSR |
| 2025-09-08 | Clear Creek HS | 5000m | 21:55.4 | 15th · 2nd on team | 111.6 | +0.201 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Spring Canyon Park | 5000m | 20:06 | 83rd · 1st on team | 106.1 | +0.037 | ★CR CSR |
| 2024-10-17 | Riverdale Regional Park | 5000m | 19:10.5 | 22nd · 1st on team | 116.9 | +0.101 | ★CR ★R SR CSR RSR |
| 2024-09-24 | Riverdale Regional Park | 5000m | 20:35.9 | 21st · 1st on team | 109.1 | +0.101 | |
| 2024-09-18 | Riverdale Regional Park | 5000m | 19:40.6 | 2nd · 1st on team | 114.3 | +0.101 | CR R SR CSR RSR |
| 2024-09-09 | Clear Creek Canyon Park | 5000m | 22:09.1 | 31st · 2nd on team | 109.4 | +0.190 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Coyote Run Golf Course at Leisure World | 5000m | 18:57.8 | 172nd · 1st on team | 111.3 | +0.029 | ★CR CSR |
| 2023-10-19 | Fairgrounds Park | 5000m | 20:54 | 74th · 2nd on team | 103.6 | +0.049 | ★CR CSR |
| 2023-09-22 | Clement Park | 5000m | 18:41.2 | 136th · 1st on team | 113.5 | +0.030 | PR ★CR R SR CSR RSR |
| 2023-09-01 | Broomfield County Commons Park | 5000m | 21:32 | 24th · 1st on team | 101.1 | +0.053 | PR ★CR SR CSR |
| 2023-08-24 | Addenbrooke Park | 5000m | 21:51.8 | 26th · 1st on team | 102.5 | +0.089 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Front Range League Championships | 800m | 2:28.53 | 55th · 3rd on team | 104.2 | -0.009 | ★PR SR |
| 2024-05-03 | Front Range League Championships | 3200m | 11:37.01 | 44th · 2nd on team | 107.3 | -0.009 | ★PR SR |
| 2024-05-03 | Front Range League Championships | 1600m | 5:19.95 | 53rd · 2nd on team | 108.0 | -0.009 | |
| 2024-04-25 | Englewood Open #2 | 1600m | 5:08.68 | 7th · 1st on team | 111.1 | -0.016 | ★PR SR RSR |
| 2024-04-25 | Englewood Open #2 | 800m | 2:30.82 | 22nd · 1st on team | 102.0 | -0.016 | PR SR |
| 2024-04-17 | Norsemen Invitational | 1600m | 5:20.72 | 11th · 2nd on team | 108.4 | -0.002 | PR SR RSR |
| 2024-04-17 | Norsemen Invitational | 3200m | 11:42.48 | 9th · 1st on team | 106.9 | -0.002 | PR SR |
| 2024-04-04 | Altitude Running Invitational | 1600m | 5:40.82 | 46th · 2nd on team | 101.3 | -0.009 | |
| 2024-03-29 | Erie Tiger Twilight Invitational | 800m | 2:32.51 | 62nd · 2nd on team | 102.3 | -0.001 | PR SR RSR |
| 2024-03-29 | Erie Tiger Twilight Invitational | 1600m | 5:30.08 | 51st · 2nd on team | 105.3 | -0.001 | PR SR RSR |