Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Toka Sticks Golf Course | 5000m | 23:10.3 | 137th · 10th on team | 106.9 | +0.009 | CSR |
| 2025-10-23 | Julia deKoevend Park | 5000m | 24:03.5 | 93rd · 9th on team | 106.7 | +0.054 | ★CR CSR |
| 2025-10-03 | Northwest Open Space | 5000m | 24:45.7 | 130th · 6th on team | 102.3 | +0.020 | CSR |
| 2025-09-20 | Monument Valley Park | 5000m | 22:24.9 | 77th · 4th on team | 112.7 | +0.031 | ★CR CSR RSR |
| 2025-09-13 | Heritage High School | 5000m | 21:58.3 | 12th · 1st on team | 111.8 | -0.001 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Toka Sticks Golf Course | 5000m | 21:21.5 | 70th · 6th on team | 117.0 | +0.009 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-04 | Northwest Open Space | 5000m | 22:00 | 113th · 5th on team | 115.1 | +0.020 | ★CR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 23:45.7 | 350th · 6th on team | 109.4 | +0.046 | ★CR CSR |
| 2024-09-14 | Heritage High School | 5000m | 21:43.6 | 86th · 6th on team | 115.2 | -0.001 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Cherry Creek High School | 5000m | 22:25.2 | 107th · 6th on team | 112.1 | +0.018 | PR ★CR R SR CSR RSR |
| 2024-08-23 | Norris Penrose Event Center | 5000m | 23:26.6 | 23rd · 4th on team | 111.9 | +0.067 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Coyote Run Golf Course at Leisure World | 5000m | 24:52.5 | 177th · 13th on team | 102.5 | +0.029 | ★CR CSR |
| 2023-10-12 | Salisbury Regional Park | 5000m | 24:48.1 | 49th · 4th on team | 104.1 | +0.050 | ★CR CSR |
| 2023-10-03 | Northwest Open Space | 5000m | 24:18 | 36th · 4th on team | 104.4 | +0.020 | PR CR R SR CSR RSR |
| 2023-09-09 | Heritage High School | 5000m | 26:40.1 | 85th · 4th on team | 94.2 | -0.001 | CR CSR |
| 2023-09-01 | Broomfield County Commons Park | 5000m | 27:50 | 108th · 8th on team | 94.6 | +0.053 | ★CR CSR |
| 2023-08-25 | Norris Penrose Event Center | 5000m | 25:38.3 | 56th · 2nd on team | 102.5 | +0.067 | PR CR R SR CSR RSR |
| 2023-08-19 | Spring Canyon Park | 5000m | 27:27.6 | 18th · 1st on team | 95.2 | +0.037 | PR ★CR R SR CSR RSR |