Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Cedar Creek GC | 5000m | 23:55.3 | 20th · 8th on team | 86.6 | -0.011 | SR CSR |
| 2024-10-14 | Indian Hills Community College | 5000m | 24:04 | 46th · 7th on team | 88.4 | +0.035 | ★CR SR CSR RSR |
| 2024-10-11 | Cedar Creek GC | 5000m | 24:04.1 | 46th · 7th on team | 86.7 | -0.011 | SR CSR RSR |
| 2024-10-05 | Seminole Valley Park | 6000m | 29:34.3 | 119th · 8th on team | 84.4 | -0.020 | ★CR SR CSR |
| 2024-09-27 | Gans Creek Recreation Area | 6000m | 29:44.5 | 286th · 9th on team | 85.5 | +0.013 | ★CR SR CSR |
| 2024-09-06 | Central xc course | 5000m | 24:52.5 | 65th · 8th on team | 86.3 | +0.027 | ★CR CSR |
| 2024-08-30 | Mount Mercy University | 5000m | 24:32.7 | 54th · 7th on team | 86.4 | +0.012 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | John Hunt Cross Country Park | 5000m | 22:47.2 | 165th · 6th on team | 91.7 | +0.000 | ★CR CSR |
| 2023-10-27 | SWCC | 5000m | 23:52.4 | 32nd · 7th on team | 88.7 | +0.006 | ★CR CSR |
| 2023-10-21 | Seminole Valley | 5000m | 22:39.9 | 42nd · 6th on team | 93.3 | +0.004 | ★PR ★CR SR CSR |
| 2023-10-13 | Cedar Creek GC | 5000m | 22:52.3 | 32nd · 7th on team | 90.9 | -0.011 | ★CR CSR |
| 2023-09-29 | Maxwell Park | 6000m | 22:59.4 | 30th · 6th on team | 93.4 | -0.165 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-23 | DMACC Cross Country Course | 5000m | 24:18 | 42nd · 7th on team | 90.0 | +0.038 | ★CR CSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 22:51 | 38th · 6th on team | 92.6 | -0.001 | PR ★CR R SR CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 22:51 | 38th · 6th on team | 92.6 | -0.001 |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | NJCAA Region 11 Championships | 10-km | 57:06.29 | 5th · 1st on team | 74.6 | -0.015 | SR |
| 2025-05-04 | NJCAA Region 11 Championships | 5000m | 25:02.06 | 9th · 4th on team | 81.4 | -0.015 | |
| 2025-04-22 | Tuesday Night Special | 1500m | 6:21.68 | 7th · 4th on team | 84.7 | -0.030 | |
| 2025-04-11 | Mustang Distance Carnival & Open | 1500m | 6:13.74 | 18th · 1st on team | 86.4 | -0.026 | SR RSR |
| 2025-04-11 | Mustang Distance Carnival & Open | 5000m | 24:38.37 | 21st · 4th on team | 81.5 | -0.026 | |
| 2025-04-05 | Cornell Invitational | 800m | 3:10.3 | 8th · 2nd on team | 84.4 | -0.019 | |
| 2025-04-05 | Cornell Invitational | 1500m | 6:27.37 | 19th · 3rd on team | 84.9 | -0.019 | SR RSR |
| 2025-03-28 | Central College Outdoor Meet | 3000m | 11:59.13 | 5th · 1st on team | — | -0.020 | ★PR SR |
| 2025-02-21 | NJCAA Region 11 Indoor Championships | 5000m | 24:35.29 | 10th · 2nd on team | 82.2 | -0.036 | ★PR SR |
| 2025-02-21 | NJCAA Region 11 Indoor Championships | 3000m | 14:16.01 | 7th · 2nd on team | 81.6 | -0.036 | |
| 2025-02-01 | Grinnell Invitational | 1mile | 7:07.46 | 22nd · 2nd on team | 82.2 | -0.039 | |
| 2025-01-24 | Monmouth Midwest Invitational | 3000m | 14:03.63 | 10th · 2nd on team | 82.7 | -0.037 | PR SR |
| 2025-01-11 | Battle in the Hive | 1mile | 7:07.43 | 15th · 6th on team | 81.8 | -0.044 | |
| 2025-01-11 | Battle in the Hive | 800m | 3:08.98 | 14th · 6th on team | 83.6 | -0.044 | SR |
| 2024-12-07 | Fighting Bee Open | 1mile | 6:53.39 | 4th · 2nd on team | 84.7 | -0.044 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Region XI Championships | 10-km | 50:36.88 | 4th · 1st on team | 84.4 | -0.017 | ★PR SR |
| 2024-05-05 | Region XI Championships | 5000m | 24:37.87 | 7th · 3rd on team | 82.9 | -0.017 | PR SR |
| 2024-04-20 | Meet of Champions | 1500m | 6:07.68 | 59th · 4th on team | 88.6 | -0.028 | |
| 2024-04-20 | Meet of Champions | 800m | 3:02.61 | 93rd · 5th on team | 87.2 | -0.028 | |
| 2024-04-13 | Mount Mercy Distance Carnival | 800m | 2:57.98 | 28th · 4th on team | 89.3 | -0.026 | ★PR SR |
| 2024-04-13 | Mount Mercy Distance Carnival | 1500m | 5:58.5 | 13th · 1st on team | 91.0 | -0.026 | ★PR SR RSR |
| 2024-04-06 | Cornell Invitational | 1500m | 6:06.18 | 22nd · 1st on team | 89.8 | -0.019 | PR SR RSR |
| 2024-03-28 | ESU Relays | 800m | 3:01.18 | 51st · 5th on team | 88.2 | -0.021 | RSR |
| 2024-03-28 | ESU Relays | 1500m | 6:11.34 | 46th · 4th on team | 88.1 | -0.021 | PR SR |
| 2024-02-17 | NJCAA Region 11 Indoor Championships | 5000m | 25:25.31 | 9th · 1st on team | 79.4 | -0.036 | PR SR |
| 2024-02-17 | NJCAA Region 11 Indoor Championships | 3000m | 14:19.13 | 5th · 1st on team | 81.3 | -0.036 | |
| 2024-01-27 | Fighting Bee Invitational | 800m | 2:59.86 | 26th · 4th on team | 88.0 | -0.044 | PR SR RSR |
| 2023-12-08 | Cornell Winter Classic | 3000m | 14:06.22 | 4th · 1st on team | 83.1 | -0.031 | PR SR RSR |