Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 20:36.7 | 18th · 7th on team | 120.5 | -1.7% | ★CR CSR |
| 2025-11-08 | Hereford HS | 4828m | 20:34.88 | 14th · 1st on team | 126.3 | +7.7% | ★CR ★R CSR RSR |
| 2025-10-30 | Chesapeake High School | 5000m | 19:44.89 | 3rd · 1st on team | 125.6 | -2.1% | ★PR ★CR SR CSR RSR |
| 2025-10-22 | Oak Ridge Park | 5000m | 20:27.4 | 3rd · 1st on team | 123.0 | +0.5% | ★CR CSR |
| 2025-10-15 | Chopticon High School | 5000m | 21:05.9 | 1st · 1st on team | 121.8 | +2.8% | ★CR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 19:54.2 | 39th · 1st on team | 123.1 | -1.8% | PR ★CR SR CSR |
| 2025-10-08 | Huntingtown High School | 5000m | 20:43.4 | 1st · 1st on team | 125.5 | +4.3% | ★CR CSR RSR |
| 2025-09-29 | La Plata High School | 5000m | 20:29.2 | 1st · 1st on team | 123.8 | +0.2% | ★CR SR CSR |
| 2025-09-25 | North Point High School | 5000m | 20:53.8 | 2nd · 1st on team | 121.6 | +0.3% | ★CR SR CSR |
| 2025-09-20 | Hereford HS | 4828m | 20:52.5 | 6th · 1st on team | 123.8 | +7.7% | CSR RSR |
| 2025-09-10 | Thomas Stone High School | 5000m | 20:53.9 | 2nd · 1st on team | 119.8 | -0.3% | ★CR SR CSR |
| 2025-09-06 | South River High School | 4828m | 19:50.2 | 14th · 1st on team | 123.4 | +0.5% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 20:50.9 | 34th · 1st on team | 124.1 | +7.7% | CR CSR |
| 2024-10-23 | Jefferson Patterson Park | 5000m | 21:10.3 | 6th · 1st on team | 119.7 | -0.6% | ★CR CSR |
| 2024-10-16 | Northern High School | 5000m | 19:59.9 | 2nd · 1st on team | 126.1 | +0.6% | PR ★CR R SR CSR RSR |
| 2024-10-09 | Chopticon High School | 5000m | 21:06.4 | 1st · 1st on team | 122.8 | +2.8% | CR R CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 21:08.9 | 62nd · 1st on team | 117.4 | -1.8% | CR CSR |
| 2024-10-02 | Great Mills High School | 5000m | 21:24.9 | 3rd · 1st on team | 118.7 | +1.2% | ★CR CSR |
| 2024-09-25 | Westlake High School | 5000m | 20:15.9 | 1st · 1st on team | 119.9 | -2.7% | PR ★CR R SR CSR RSR |
| 2024-09-21 | Hereford HS | 4828m | 21:41.4 | 11th · 1st on team | 119.8 | +7.7% | CR R CSR RSR |
| 2024-09-11 | Chopticon High School | 5000m | 22:28.1 | 1st · 1st on team | 115.6 | +2.8% | PR CR SR CSR |
| 2024-09-07 | South River High School | 4828m | 20:31.7 | 29th · 1st on team | 118.4 | +0.5% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 22:31.6 | 67th · 4th on team | 115.9 | +7.7% | PR CR R SR CSR RSR |
| 2023-10-25 | Jefferson Patterson Park | 5000m | 23:46.7 | 45th · 8th on team | 106.7 | -0.6% | CR CSR |
| 2023-10-14 | Baltimore County Agriculture Resource Centter | 5000m | 23:41.1 | 1st · 1st on team | 108.7 | +1.5% | PR ★CR R SR CSR RSR |
| 2023-10-11 | Chopticon High School | 5000m | 25:17 | 17th · 8th on team | 103.1 | +2.8% | PR CR SR CSR |
| 2023-09-27 | Chopticon High School | 5000m | 25:29.4 | 18th · 8th on team | 102.5 | +2.8% | PR CR SR CSR |
| 2023-09-23 | Hereford HS | 4828m | 24:27.5 | 104th · 7th on team | 108.0 | +7.7% | CR R CSR RSR |
| 2023-09-13 | North Point High School | 5000m | 25:56.1 | 9th · 9th on team | 98.5 | +0.3% | PR CR SR CSR |
| 2023-09-06 | La Plata High School | 4828m | 29:07.4 | 20th · 10th on team | 98.9 | +17.3% | ★CR CSR |
| 2023-09-02 | South River High School | 4828m | 24:15.9 | 102nd · 8th on team | 102.3 | +0.5% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-11 | MPSSAA 4A & 3A East Region Championships | 1600m | 5:40.29 | 6th · 1st on team | 119.3 | -0.3% | |
| 2026-05-11 | MPSSAA 4A & 3A East Region Championships | 3200m | 12:09.89 | 4th · 1st on team | 120.2 | -0.3% | |
| 2026-05-04 | 2026 SMAC Outdoor Track & Field Championship | 3200m | 12:01.7 | 1st · 1st on team | 121.7 | -0.2% | |
| 2026-05-04 | 2026 SMAC Outdoor Track & Field Championship | 1600m | 5:43.09 | 5th · 1st on team | 118.5 | -0.2% | |
| 2026-04-28 | Chopticon, Thomas Stone, Westlake, at Great Mills | 800m | 2:43.7 | 3rd · 3rd on team | 112.5 | +0.8% | ★PR SR |
| 2026-04-28 | Chopticon, Thomas Stone, Westlake, at Great Mills | 1600m | 5:46.7 | 1st · 1st on team | 118.3 | +0.8% | |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 1600m | 5:46.1 | 32nd · 1st on team | 116.7 | -0.8% | |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 3200m | 11:53.51 | 11th · 1st on team | 122.3 | -0.8% | |
| 2026-04-22 | Leonardtown, St. Charles at Chopticon | 3200m | 12:10.87 | 1st · 1st on team | 121.4 | +0.9% | |
| 2026-04-22 | Leonardtown, St. Charles at Chopticon | 1600m | 5:49.21 | 1st · 1st on team | 117.6 | +0.9% | |
| 2026-04-14 | Chopticon, Huntingtown, La Plata at Calvert | 3200m | 13:13.82 | 1st · 1st on team | 112.4 | +1.4% | |
| 2026-04-14 | Chopticon, Huntingtown, La Plata at Calvert | 1600m | 5:49.45 | 3rd · 1st on team | 118.2 | +1.4% | |
| 2026-03-27 | SMCM HS Invitational | 1600m | 5:39.06 | 3rd · 1st on team | 120.3 | +0.2% | |
| 2026-03-27 | SMCM HS Invitational | 3200m | 12:20.07 | 1st · 1st on team | 119.1 | +0.2% | |
| 2026-03-24 | Chopticon, Northern-Cal, Patuxent at North Point | 3200m | 12:17.2 | 1st · 1st on team | 119.0 | -0.3% | |
| 2026-03-24 | Chopticon, Northern-Cal, Patuxent at North Point | 1600m | 5:51.3 | 2nd · 1st on team | 115.6 | -0.3% | |
| 2026-02-18 | MPSSAA Indoor State Championships | 3200m | 11:49.36 | 7th · 1st on team | 123.3 | -1.4% | ★PR SR RSR |
| 2026-02-03 | MPSSAA 3A East Region Championships | 1600m | 5:38.96 | 4th · 1st on team | 119.8 | -1.4% | |
| 2026-02-03 | MPSSAA 3A East Region Championships | 3200m | 12:06.1 | 4th · 1st on team | 120.4 | -1.4% | |
| 2026-01-24 | 2026 SMAC Indoor Track & Field Championship - Hosted by Northern-Cal | 1600m | 5:37.05 | 4th · 1st on team | 120.5 | -1.4% | SR |
| 2026-01-24 | 2026 SMAC Indoor Track & Field Championship - Hosted by Northern-Cal | 3200m | 11:49.99 | 1st · 1st on team | 123.2 | -1.4% | PR SR RSR |
| 2026-01-12 | SMAC League Meet 3 - Hosted by Great Mills | 1600m | 5:49.61 | 4th · 1st on team | 116.2 | -1.4% | |
| 2026-01-12 | SMAC League Meet 3 - Hosted by Great Mills | 3200m | 12:30.95 | 3rd · 1st on team | 116.5 | -1.4% | |
| 2026-01-06 | Park Invite | 3200m | 12:05.93 | 19th · 1st on team | 119.4 | -1.5% | |
| 2026-01-06 | Park Invite | 1600m | 5:42.65 | 12th · 1st on team | 117.1 | -1.5% | SR |
| 2025-12-15 | SMAC League Meet 2 - Hosted by North Point | 3200m | 12:17.28 | 2nd · 1st on team | 118.3 | -1.4% | |
| 2025-12-13 | Howard County Winterfest Invitational | 1600m | 5:48.58 | 22nd · 1st on team | 116.4 | -1.4% | SR RSR |
| 2025-12-13 | Howard County Winterfest Invitational | 3200m | 11:59.26 | 15th · 1st on team | 121.3 | -1.4% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 3200m | 11:54.16 | 12th · 1st on team | 121.9 | -0.9% | |
| 2025-05-12 | MPSSAA 3A East Region Championships | 3200m | 11:52.76 | 6th · 1st on team | 122.1 | -1.0% | |
| 2025-05-12 | MPSSAA 3A East Region Championships | 1600m | 5:42.87 | 12th · 2nd on team | 117.5 | -1.0% | |
| 2025-05-06 | 2025 SMAC Outdoor Track & Field Championship | 1600m | 5:35.37 | 10th · 2nd on team | 121.2 | -0.2% | ★PR SR |
| 2025-05-06 | 2025 SMAC Outdoor Track & Field Championship | 3200m | 11:51.68 | 3rd · 1st on team | 123.6 | -0.2% | PR SR RSR |
| 2025-04-29 | Chopticon, McDonough, St. Charles, at Patuxent | 3200m | 12:24.7 | 1st · 1st on team | 119.7 | +1.0% | |
| 2025-04-29 | Chopticon, McDonough, St. Charles, at Patuxent | 1600m | 5:45.4 | 3rd · 3rd on team | 119.3 | +1.0% | PR SR |
| 2025-04-26 | The Gator Invitational | 3200m | 11:55.16 | 14th · 1st on team | 122.1 | -0.8% | PR SR RSR |
| 2025-04-26 | The Gator Invitational | 1600m | 5:46.17 | 45th · 1st on team | 116.8 | -0.8% | SR |
| 2025-04-22 | Chopticon, Huntingtown, Thomas Stone, at North Point | 1600m | 5:49.6 | 1st · 1st on team | 116.2 | -0.3% | |
| 2025-04-22 | Chopticon, Huntingtown, Thomas Stone, at North Point | 3200m | 12:22.6 | 2nd · 1st on team | 118.1 | -0.3% | |
| 2025-04-08 | Calvert, Chopticon, Lackey, at Great Mills | 3200m | 12:13.2 | 1st · 1st on team | 121.5 | +0.8% | PR SR RSR |
| 2025-04-08 | Calvert, Chopticon, Lackey, at Great Mills | 800m | 2:52 | 7th · 4th on team | 108.1 | +0.8% | SR |
| 2025-04-01 | Chopticon, Leonardtown, at Westlake | 1600m | 5:46.4 | 4th · 3rd on team | 116.6 | -0.7% | SR |
| 2025-04-01 | Chopticon, Leonardtown, at Westlake | 3200m | 12:34.1 | 1st · 1st on team | 115.6 | -0.7% | |
| 2025-03-25 | La Plata, Northern-Cal, at Chopticon | 1600m | 6:02.5 | 3rd · 3rd on team | 113.1 | +0.9% | |
| 2025-03-25 | La Plata, Northern-Cal, at Chopticon | 3200m | 12:55.4 | 1st · 1st on team | 114.1 | +0.9% | |
| 2025-03-25 | La Plata, Northern-Cal, at Chopticon | 200m | 39.24 | 12th · 7th on team | — | +0.9% | ★PR SR |
| 2025-03-22 | Seahawk Invitational 2025 | 5000m | 20:18.49 | 8th · 1st on team | 116.7 | -0.1% | ★PR SR |
| 2025-02-04 | MPSSAA 3A East Region Championships | 1600m | 5:52.07 | 13th · 1st on team | 115.2 | -1.4% | SR |
| 2025-02-04 | MPSSAA 3A East Region Championships | 3200m | 12:40.07 | 8th · 1st on team | 114.8 | -1.4% | |
| 2025-01-25 | 2025 SMAC Indoor Track & Field Championship | 3200m | 12:22.72 | 4th · 1st on team | 117.5 | -1.4% | SR RSR |
| 2025-01-25 | 2025 SMAC Indoor Track & Field Championship | 1600m | 5:59.47 | 8th · 1st on team | 112.9 | -1.4% | |
| 2025-01-14 | SMAC League Meet #4 - Hosted by Chopticon | 1600m | 5:57.01 | 4th · 1st on team | 113.6 | -1.4% | SR |
| 2025-01-14 | SMAC League Meet #4 - Hosted by Chopticon | 3200m | 12:50.69 | 3rd · 1st on team | 113.2 | -1.4% | |
| 2024-12-21 | Howard County Winterfest Invitational | 3200m | 12:26.68 | 12th · 1st on team | 117.0 | -1.4% | SR RSR |
| 2024-12-21 | Howard County Winterfest Invitational | 1600m | 6:00.82 | 32nd · 1st on team | 112.6 | -1.4% | |
| 2024-12-14 | Liberty Christmas HS Invitational | 3200m | 12:58.41 | 20th · 1st on team | 114.2 | -1.0% | |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 5:58.9 | 57th · 1st on team | 112.7 | -1.0% | SR |
| 2024-12-11 | SMAC League Meet #2 - Hosted by McDonough | 3200m | 12:53.63 | 1st · 1st on team | 112.9 | -1.4% | |
| 2024-12-05 | SMAC League Meet #1 - Hosted by Northern-Cal | 3200m | 12:32.67 | 4th · 1st on team | 116.0 | -1.4% | SR RSR |
| 2024-12-05 | SMAC League Meet #1 - Hosted by Northern-Cal | 1600m | 6:01.13 | 6th · 1st on team | 112.5 | -1.4% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 3A East Region Championships | 1600m | 5:49.82 | 12th · 2nd on team | 115.4 | -1.0% | |
| 2024-05-16 | MPSSAA 3A East Region Championships | 3200m | 12:22.45 | 8th · 1st on team | 117.3 | -1.0% | |
| 2024-05-09 | 2024 SMAC Outdoor Track & Field Championship | 1600m | 5:45.71 | 11th · 2nd on team | 117.6 | -0.3% | PR SR |
| 2024-05-09 | 2024 SMAC Outdoor Track & Field Championship | 3200m | 12:32.26 | 9th · 2nd on team | 116.6 | -0.3% | |
| 2024-04-30 | McDonough, Patuxent, St. Charles @ Chopticon | 800m | 2:48.9 | 4th · 2nd on team | 109.6 | +0.9% | |
| 2024-04-30 | McDonough, Patuxent, St. Charles @ Chopticon | 1600m | 5:54.8 | 3rd · 2nd on team | 116.0 | +0.9% | |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 5:50.36 | 64th · 2nd on team | 115.5 | -0.8% | PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 3200m | 12:13.44 | 23rd · 1st on team | 118.6 | -0.8% | PR R SR RSR |
| 2024-04-23 | Chopticon, North Point, Thomas Stone @ Huntingtown | 1600m | 5:56.99 | 2nd · 2nd on team | 114.5 | +0.6% | PR SR |
| 2024-04-23 | Chopticon, North Point, Thomas Stone @ Huntingtown | 3200m | 12:29.22 | 2nd · 1st on team | 117.6 | +0.6% | PR R SR RSR |
| 2024-04-16 | Calvert, Great Mills, Lackey, @ Chopticon | 1600m | 5:57.1 | 4th · 2nd on team | 115.1 | +0.9% | PR SR RSR |
| 2024-04-16 | Calvert, Great Mills, Lackey, @ Chopticon | 3200m | 12:41.7 | 3rd · 2nd on team | 116.4 | +0.9% | PR R SR RSR |
| 2024-04-09 | Chopticon, Westlake @ Leondardtown | 800m | 2:44.9 | 7th · 4th on team | 111.2 | +0.2% | PR SR RSR |
| 2024-04-09 | Chopticon, Westlake @ Leondardtown | 1600m | 6:00.1 | 4th · 1st on team | 113.2 | +0.2% | PR SR RSR |
| 2024-04-04 | Chopticon, Northern-Cal @ La Plata | 1600m | 6:15.02 | 4th · 2nd on team | 110.1 | +1.3% | PR SR RSR |
| 2024-04-04 | Chopticon, Northern-Cal @ La Plata | 3200m | 13:38.42 | 1st · 1st on team | 108.9 | +1.3% | PR SR |
| 2024-04-04 | Chopticon, Northern-Cal @ La Plata | 800m | 3:00.63 | 10th · 4th on team | 102.8 | +1.3% | PR SR |