Racecast

Julian Pogemiller

Minneapolis Washburn (MN) · 11 · MINNEAPOLIS CITYMN DAAAMSHSL D6AAA · Compare head to head

Athlete rating 106.4 2025 XC season
Best race 105.6 XC
Races 28
Seasons 3 2023 — 2025

RankedNation #69455·MN #1774·MN DAAA #5911·MSHSL #2482·MSHSL D6AAA #175·MINNEAPOLIS CITY #50·Team #29 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 11 races in 2024

Cross Country

2025 XC 100.5

Minneapolis Washburn (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Zahler Park 5000m 19:33.6 157th · 6th on team 104.1 -0.028 ★CR CSR
2025-10-07 Gale Woods Farm 5000m 19:25.1 42nd · 13th on team 105.6 -0.023 ★PR ★CR ★R SR CSR RSR
2025-09-30 Gale Woods Farm 5000m 19:54.7 42nd · 4th on team 102.1 -0.023 SR CSR RSR
2025-09-13 Luther College 5000m 20:33.3 180th · 10th on team 98.5 -0.040 SR CSR RSR
2025-08-28 St. Olaf College 5000m 21:23.55 261st · 11th on team 96.3 -0.018 ★CR SR CSR RSR
2025-08-23 Bassett Creek Park 3218m 12:50.8 41st · 4th on team 96.2 -0.032 ★PR ★CR SR CSR RSR

2024 XC 99.7

Minneapolis Washburn (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-10 Yankton Trail Park 5000m 19:57.4 302nd · 12th on team 101.9 -0.038 ★CR CSR
2024-10-21 Bassett Creek Park 5000m 21:17.3 44th · 3rd on team 97.2 -0.020 ★CR CSR
2024-10-09 Gale Woods Farm 5000m 19:39.1 42nd · 18th on team 104.7 -0.023 PR CR R SR CSR RSR
2024-10-01 Gale Woods Farm 5000m 20:50.8 100th · 16th on team 98.2 -0.023 CR CSR
2024-09-21 Chippewa Middle School 5000m 19:48.5 126th · 9th on team 102.4 -0.036 PR ★CR R SR CSR RSR
2024-09-14 Luther College 5000m 19:53 79th · 6th on team 100.8 -0.040 PR ★CR R SR CSR RSR
2024-08-29 St. Olaf College 5000m 21:37.4 189th · 15th on team 96.0 -0.018 CR SR CSR RSR
2024-08-24 Bassett Creek Park 3218m 13:13.1 44th · 6th on team 96.0 -0.032 PR CR SR CSR RSR

2023 XC 89.5

Minneapolis Washburn (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-12 Yankton Trail Park 5000m 20:43.5 157th · 9th on team 97.8 -0.038 PR CR R SR CSR RSR
2023-10-11 Gale Woods Farm 5000m 22:12.3 68th · 27th on team 92.7 -0.023 PR CR R SR CSR RSR
2023-10-03 Gale Woods Farm 5000m 22:48.9 38th · 4th on team 91.5 -0.023 PR CR R SR CSR RSR
2023-09-23 Chippewa Middle School 5000m 23:30.1 182nd · 14th on team 86.4 -0.036 PR CR R SR CSR RSR
2023-09-09 Luther College Campus 5000m 23:51.3 249th · 16th on team 85.2 -0.040 PR ★CR R SR CSR RSR
2023-08-31 St. Olaf College 5000m 24:52.3 416th · 22nd on team 83.5 -0.018 PR CR R SR CSR RSR

Track & Field

2025 TF 102.3

Minnesota (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-18 Mini-Apple Night of Miles 1mile 5:44.23 27th · 27th on team 97.7 -0.040 SR
2025-05-16 Minneapolis City Conference JV Championships 1600m 5:24.06 13th · 7th on team 103.7 -0.043
2025-04-18 St. Louis Park Tri Meet 1600m 5:19.35 19th · 8th on team 105.3 -0.035 ★PR R SR RSR
2025-04-09 Washburn Tri 1600m 5:24.41 15th · 9th on team 102.5 -0.043 PR SR RSR

2024 TF 95.8

Minnesota (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-12 Mini-Apple Night of Miles 1mile 5:38.42 17th · 17th on team 99.1 -0.043 ★PR R SR RSR
2024-05-17 Minneapolis City JV Championships 1600m 5:49.63 17th · 10th on team 95.2 -0.043 PR SR RSR
2024-05-17 Minneapolis City JV Championships 800m 2:37.61 6th · 4th on team 94.5 -0.043 ★PR SR
2024-04-24 Minneapolis City Relays 1600m 5:52.97 20th · 14th on team 94.3 -0.043 PR SR RSR