Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-07 | Gale Woods Farm | 5000m | 22:16.5 | 22nd · 4th on team | — | +0.023 | ★PR ★CR SR CSR |
| 2025-09-30 | Gale Woods Farm | 5000m | 24:10.3 | 80th · 6th on team | 103.0 | +0.023 | CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 23:45.3 | 152nd · 4th on team | 107.8 | +0.046 | ★CR CSR RSR |
| 2025-09-13 | Luther College | 5000m | 23:36.9 | 159th · 5th on team | 106.5 | +0.019 | SR CSR RSR |
| 2025-08-28 | St. Olaf College | 5000m | 24:41.05 | 201st · 7th on team | 103.0 | +0.036 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 22:20.7 | 184th · 5th on team | 123.3 | +0.016 | PR ★CR R SR CSR RSR |
| 2024-10-09 | Gale Woods Farm | 5000m | 22:57.4 | 22nd · 5th on team | 120.4 | +0.023 | |
| 2024-10-01 | Gale Woods Farm | 5000m | 22:43.4 | 69th · 4th on team | 121.1 | +0.023 | PR CR SR CSR RSR |
| 2024-09-14 | Luther College | 5000m | 23:06.3 | 154th · 2nd on team | 118.2 | +0.019 | PR ★CR SR CSR RSR |
| 2024-08-29 | St. Olaf College | 5000m | 24:23 | 164th · 6th on team | 115.1 | +0.036 | PR ★CR SR CSR |
| 2024-08-24 | Bassett Creek Park | 3218m | 14:40.1 | 15th · 1st on team | 117.3 | +0.016 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-11 | Gale Woods Farm | 5000m | 25:16.1 | 29th · 9th on team | 109.6 | +0.023 | PR CR R SR CSR RSR |
| 2023-09-09 | Luther College Campus | 3218m | 16:16.9 | 46th · 2nd on team | 104.4 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-09 | Roosevelt Invitational | 1600m | 6:57.36 | 17th · 9th on team | — | -0.022 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | MSHSL Section 6AAA Championships | 1600m | 5:49.92 | 17th · 2nd on team | 126.6 | -0.029 | |
| 2025-05-21 | Minneapolis City Championships | 1600m | 5:49.5 | 6th · 2nd on team | 127.3 | -0.031 | ★PR ★R SR RSR |
| 2025-05-09 | Class AAA Wild Card | 1600m | 5:59.72 | 70th · 3rd on team | 124.1 | -0.024 | |
| 2025-05-06 | Section 6AAA True Team | 1600m | 5:59.72 | 18th · 3rd on team | 123.8 | -0.028 | |
| 2025-05-01 | Minnesota HS Invitational | 3200m | 13:10.66 | 16th · 3rd on team | 121.1 | -0.026 | ★PR SR |
| 2025-04-23 | Minneapolis City Relays | 1600m | 6:03.3 | 6th · 4th on team | 123.7 | -0.019 | |
| 2025-04-18 | St. Louis Park Tri Meet | 1600m | 5:57.85 | 11th · 3rd on team | 125.0 | -0.024 | R RSR |
| 2025-04-09 | Washburn Tri | 1600m | 5:56.14 | 1st · 1st on team | 124.4 | -0.030 | PR R SR RSR |
| 2025-03-29 | MSU Varsity Showcase | 1600m | 6:04.08 | 35th · 1st on team | 122.4 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | MSHSL Section 6AAA Championships | 1600m | 6:09.55 | 21st · 3rd on team | 120.6 | -0.032 | |
| 2024-05-22 | Minneapolis City Conference Championships | 1600m | 6:02.58 | 9th · 3rd on team | 122.3 | -0.032 | PR R SR RSR |
| 2024-05-17 | Minneapolis City JV Championships | 1600m | 6:19.97 | 7th · 2nd on team | 116.9 | -0.030 | |
| 2024-05-07 | Section 6AAA True Team | 1600m | 6:11.55 | 22nd · 2nd on team | 120.3 | -0.028 | PR R SR RSR |
| 2024-05-01 | Minnesota Open HS Invitational | 1600m | 6:20.49 | 20th · 2nd on team | 117.7 | -0.026 | PR R SR RSR |