Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 20:07.1 | 2nd · 2nd on team | 122.6 | +0.010 | ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 20:20.2 | 215th · 3rd on team | 120.5 | +0.000 | SR CSR RSR |
| 2025-10-02 | Forsyth Country Day School | 5000m | 24:57.5 | 4th · 3rd on team | — | +0.046 | CSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 22:06.6 | 11th · 5th on team | 110.4 | +0.003 | ★CR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 20:35 | 82nd · 2nd on team | 120.1 | +0.010 | SR CSR RSR |
| 2025-08-28 | Ivey Redmon Sports Complex | 5000m | 20:50.1 | 6th · 3rd on team | 115.9 | +0.010 | SR CSR RSR |
| 2025-08-23 | Jackson Park | 5000m | 21:47.2 | 29th · 3rd on team | 114.6 | +0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 20:12 | 24th · 3rd on team | 134.1 | +0.000 | SR CSR RSR |
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 20:36.4 | 4th · 3rd on team | 130.7 | +0.010 | SR CSR RSR |
| 2024-10-08 | Forsyth Country Day School | 5000m | 25:14.4 | 8th · 4th on team | 111.9 | +0.046 | |
| 2024-09-19 | Greensboro Day School Church Course | 4988m | 22:39 | 1st · 1st on team | 128.0 | +0.085 | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 3218m | 13:27.7 | 18th · 1st on team | 125.7 | +0.013 | ★PR ★CR SR CSR |
| 2024-09-03 | Forsyth Country Day School | 5000m | 22:37 | 10th · 5th on team | 123.8 | +0.046 | CSR |
| 2024-08-24 | Jackson Park | 5000m | 21:49.4 | 73rd · 3rd on team | 127.7 | +0.025 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 19:42.2 | 6th · 2nd on team | 139.2 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2023-10-17 | Ivey Redmon Sports Complex | 5000m | 20:29.3 | 4th · 2nd on team | 132.0 | +0.010 | PR CR R SR CSR RSR |
| 2023-10-09 | Forsyth Country Day School | 5000m | 21:37.6 | 4th · 2nd on team | 130.3 | +0.046 | PR ★CR R SR CSR RSR |
| 2023-10-03 | McAlpine Creek Park | 5000m | 21:53.4 | 27th · 2nd on team | 125.0 | +0.002 | PR ★CR SR CSR |
| 2023-09-21 | Greensboro Day School Church Course | 3379m | 15:02.7 | 1st · 1st on team | 125.7 | +0.084 | ★PR ★CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 21:59.9 | 84th · 2nd on team | 124.1 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-13 | Forsyth Country Day School | 5000m | 23:26.5 | 6th · 3rd on team | 121.5 | +0.046 | PR CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 3218m | 14:37.6 | 36th · 1st on team | 116.7 | +0.013 | CR SR CSR |
| 2023-08-31 | WCA Sandy Ridge XC Course | 3000m | 14:07 | 1st · 1st on team | 122.4 | +0.112 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-13 | West End Park | 3000m | 14:16 | 5th · 1st on team | 117.1 | +0.069 | PR ★CR SR CSR |
| 2022-09-01 | Fisher River Park | 3218m | 14:10.7 | 4th · 1st on team | 121.4 | +0.018 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCISAA DI Track & Field Championships | 1600m | 5:16.88 | 9th · 2nd on team | 128.4 | -0.036 | |
| 2026-05-15 | NCISAA DI Track & Field Championships | 800m | 2:32.1 | 16th · 2nd on team | 120.0 | -0.036 | |
| 2026-05-07 | 2026 PTAC Championships | 1600m | 5:14.2 | 2nd · 2nd on team | 129.4 | -0.036 | SR RSR |
| 2026-05-07 | 2026 PTAC Championships | 800m | 2:47.43 | 10th · 5th on team | 109.0 | -0.036 | |
| 2026-05-02 | 2026 Last Chance Classic | 800m | 2:35.57 | 17th · 3rd on team | 117.5 | -0.035 | |
| 2026-05-02 | 2026 Last Chance Classic | 1600m | 5:29.54 | 10th · 3rd on team | 123.6 | -0.035 | SR |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:24.33 | 69th · 1st on team | 125.7 | -0.042 | SR RSR |
| 2026-04-09 | FCDS Home Meet #3 | 800m | 2:49.06 | 7th · 3rd on team | 107.9 | -0.036 | |
| 2026-04-09 | FCDS Home Meet #3 | 1600m | 5:49.32 | 6th · 3rd on team | 116.4 | -0.036 | SR |
| 2026-03-31 | Wesleyan Christian Home Meet #1 | 3200m | 13:01.56 | 4th · 3rd on team | 113.6 | -0.027 | |
| 2026-03-31 | Wesleyan Christian Home Meet #1 | 400m | 1:05.67 | 2nd · 1st on team | — | -0.027 | ★PR SR |
| 2026-03-24 | FCDS Home Meet #2 | 1600m | 6:01.15 | 7th · 5th on team | 112.6 | -0.036 | SR |
| 2026-03-07 | North Stokes Track & Field Jamboree | 800m | 2:42.27 | 5th · 2nd on team | 113.5 | -0.027 | SR |
| 2025-12-11 | Providence Day Invitational | 1000m | 3:24.2 | 5th · 2nd on team | 115.9 | -0.040 | ★PR SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 12:01.19 | 101st · 4th on team | 121.6 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D1 T&F State Championships | 800m | 2:32.04 | 17th · 2nd on team | 131.5 | -0.035 | |
| 2025-05-16 | NCISAA D1 T&F State Championships | 1600m | 5:06.64 | 5th · 1st on team | 144.1 | -0.035 | ★PR ★R SR RSR |
| 2025-05-09 | PTAC Championships | 800m | 2:31.66 | 5th · 3rd on team | 131.4 | -0.036 | |
| 2025-05-09 | PTAC Championships | 1600m | 5:22.52 | 1st · 1st on team | 136.5 | -0.036 | |
| 2025-05-09 | PTAC Championships | 3200m | 12:16.83 | 2nd · 1st on team | 129.2 | -0.036 | PR SR |
| 2025-05-03 | 2025 Last Chance Classic | 1600m | 5:11.75 | 2nd · 1st on team | 141.6 | -0.035 | PR R SR RSR |
| 2025-05-03 | 2025 Last Chance Classic | 800m | 2:38.71 | 18th · 3rd on team | 125.8 | -0.035 | |
| 2025-04-25 | Wesleyan Christian Meet #2 | 800m | 2:23.6 | 1st · 1st on team | 139.9 | -0.027 | ★PR SR RSR |
| 2025-04-14 | FCDS Varsity Home Meet #3 | 1600m | 5:20.12 | 1st · 1st on team | 138.4 | -0.036 | SR RSR |
| 2025-04-14 | FCDS Varsity Home Meet #3 | 800m | 2:31.63 | 3rd · 2nd on team | 131.9 | -0.036 | PR SR |
| 2025-04-06 | APP State HS Invitational | 1600m | 5:36.54 | 16th · 2nd on team | 133.5 | -0.018 | RSR |
| 2025-04-04 | App State HS Meet | 1600m | 5:36.54 | 16th · 2nd on team | 132.8 | -0.023 | SR RSR |
| 2025-04-01 | FCDS Varsity Home Meet #2 | 3200m | 12:17.25 | 3rd · 2nd on team | 129.1 | -0.036 | PR SR |
| 2025-03-12 | FCDS Home Meet #1 | 1600m | 5:41.29 | 1st · 1st on team | 129.2 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D2 T&F State Championships | 1600m | 5:14.9 | 2nd · 1st on team | 140.2 | -0.033 | PR R SR RSR |
| 2024-05-18 | NCISAA D2 T&F State Championships | 800m | 2:39.71 | 16th · 4th on team | 125.3 | -0.033 | |
| 2024-05-10 | PTAC Track and Field Championship Meet | 1600m | 5:31.31 | 3rd · 3rd on team | 133.5 | -0.036 | RSR |
| 2024-05-10 | PTAC Track and Field Championship Meet | 800m | 2:35.37 | 5th · 4th on team | 128.8 | -0.036 | PR SR |
| 2024-04-23 | FCDS Home Meet #3 2024 | 1600m | 5:33.19 | 3rd · 2nd on team | 132.5 | -0.036 | |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:30.61 | 17th · 1st on team | 132.7 | -0.042 | PR SR RSR |
| 2024-04-10 | HPCA home meet #1 | 1600m | 5:47.96 | 1st · 1st on team | 126.8 | -0.036 | |
| 2024-04-06 | App State HS Invitational | 1600m | 5:40.3 | 3rd · 2nd on team | 131.8 | -0.023 | PR SR RSR |
| 2024-04-06 | App State HS Invitational | 800m | 2:41.2 | 6th · 2nd on team | 126.3 | -0.023 | |
| 2024-03-20 | FCDS MS Meet #1 | 1600m | 5:42.08 | 1st · 1st on team | 129.4 | -0.036 | PR SR RSR |
| 2024-03-20 | FCDS MS Meet #1 | 800m | 2:40.65 | 2nd · 2nd on team | 124.8 | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | PTAC Middle School Meet at FCDS | 800m | 2:46.26 | 1st · 1st on team | 120.2 | -0.036 | PR SR |
| 2023-05-04 | PTAC Middle School Meet at FCDS | 1600m | 5:58.78 | 1st · 1st on team | 123.1 | -0.036 | |
| 2023-04-05 | FCDS Middle School Meet #1 | 1600m | 5:58.33 | 1st · 1st on team | 123.9 | -0.036 | PR R SR RSR |
| 2023-03-21 | Millennium Home Meet @ FCD | 800m | 2:55.59 | 1st · 1st on team | 113.8 | -0.036 | PR SR RSR |
| 2023-03-21 | Millennium Home Meet @ FCD | 1600m | 6:22.58 | 1st · 1st on team | 115.4 | -0.036 | PR SR RSR |