Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-28 | Ivey Redmon Sports Complex | 5000m | 22:01.8 | 31st · 5th on team | 94.3 | +0.010 | ★CR SR CSR |
| 2025-10-03 | Wilson Christian | 5000m | 22:03.7 | 49th · 5th on team | 91.9 | +0.003 | ★CR SR CSR |
| 2025-10-03 | Wilson Christian | 5000m | 22:03.7 | 49th · 5th on team | 91.9 | +0.003 | |
| 2025-09-22 | Faith Christian School | 5000m | 22:42 | 26th · 3rd on team | 94.8 | +0.054 | ★CR SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 23:28.3 | 243rd · 4th on team | 87.9 | +0.010 | CSR |
| 2025-08-26 | Kinston Rotary Dog Park | 5000m | 22:47.1 | 45th · 5th on team | 89.6 | -0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-31 | Ivey Redmon Sports Complex | 5000m | 22:56.9 | 31st · 6th on team | 90.9 | +0.010 | CR CSR |
| 2024-10-22 | Bryan Multi-Sport Complex | 5000m | 21:23.8 | 13th · 6th on team | 97.6 | +0.019 | ★CR CSR RSR |
| 2024-10-10 | Wilson Christian | 5000m | 22:18 | 55th · 5th on team | 91.3 | +0.003 | CR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 23:45.1 | 229th · 6th on team | 87.0 | +0.010 | CSR |
| 2024-08-26 | Owen's Park | 5000m | 26:37.5 | 11th · 7th on team | — | +0.025 | ★CR CSR |
| 2024-08-20 | Forest Ridge Park | 5000m | 21:07.1 | 29th · 5th on team | 89.9 | -0.073 | ★PR ★CR SR CSR RSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 24:59.5 | 281st · 5th on team | 81.2 | +0.000 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Ivey Redmon Sports Complex | 5000m | 23:29.7 | 45th · 8th on team | 101.9 | +0.010 | PR CR R SR CSR RSR |
| 2023-10-12 | Wilson Christian School | 5000m | 23:42.2 | 98th · 9th on team | 100.3 | +0.003 | PR ★CR R SR CSR RSR |
| 2023-09-26 | Wilson Christian | 5000m | 24:00.5 | 52nd · 7th on team | 99.6 | +0.003 | PR CR R SR CSR RSR |
| 2023-09-16 | Lenoir County Fairgrounds | 5000m | 24:43.1 | 52nd · 1st on team | 96.0 | -0.015 | PR ★CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 3218m | 16:07.8 | 75th · 1st on team | 94.2 | +0.013 | ★PR ★CR SR CSR |
| 2023-08-31 | Ravenscroft | 5000m | 25:52.3 | 21st · 4th on team | 94.6 | +0.039 | ★CR CSR |
| 2023-08-29 | Trinity Academy of Raleigh | 5000m | 28:41.8 | 35th · 9th on team | — | +0.059 | ★CR CSR |
| 2023-08-26 | Gray's Creek High School | 5000m | 25:28.8 | 74th · 9th on team | 96.0 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Cape Fear Relays | 1mile | 6:02.7 | 7th · 2nd on team | 111.8 | -0.024 | ★PR ★R SR RSR |
| 2024-04-13 | Cape Fear Relays | 800m | 2:46.13 | 6th · 3rd on team | 110.7 | -0.024 | ★PR SR |
| 2024-04-05 | Cary AC Moonlight Miles / Sunset Sprints | 1600m | 6:19.71 | 19th · 1st on team | 104.8 | -0.035 | ★PR R SR RSR |
| 2024-03-14 | RVC vs GD, KH & TAR | 3200m | 13:44.41 | 4th · 3rd on team | 104.2 | -0.029 | ★PR R SR RSR |
| 2024-03-14 | RVC vs GD, KH & TAR | 1600m | 6:46.07 | 5th · 1st on team | 98.3 | -0.029 | PR SR |