Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 22:10.5 | 246th · 30th on team | 112.0 | -1.7% | CSR |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 20:48.5 | 68th · 1st on team | 119.3 | -0.8% | ★CR CSR |
| 2025-10-25 | McAlpine Creek Park | 5000m | 20:39.2 | 28th · 4th on team | 119.4 | -1.6% | ★PR ★CR SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 20:46.8 | 108th · 3rd on team | 118.9 | -1.7% | |
| 2025-10-15 | McAlpine Creek Park | 5000m | 20:54.1 | 10th · 2nd on team | 118.8 | -1.6% | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 20:46.8 | 108th · 3rd on team | 119.5 | -1.7% | PR CR ★R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 20:46.8 | 108th · 3rd on team | 119.5 | -1.7% | |
| 2025-09-12 | Pfeiffer University Cross Country Course | 5000m | 21:33.6 | 24th · 6th on team | 116.6 | -0.7% | ★CR SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 22:24.6 | 198th · 6th on team | 111.0 | -0.8% | SR CSR RSR |
| 2025-08-23 | McAlpine Creek Park | 5000m | 22:55.3 | 6th · 1st on team | 107.0 | -1.6% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 21:05.7 | 129th · 3rd on team | 117.7 | -0.8% | PR CR SR CSR |
| 2024-10-26 | McAlpine Creek Park | 5000m | 21:49.5 | 44th · 7th on team | 115.0 | -1.6% | |
| 2024-10-16 | McAlpine Creek Park | 5000m | 21:31.5 | 8th · 6th on team | 115.2 | -1.6% | |
| 2024-10-04 | Lehigh University | 5000m | 21:14.5 | 140th · 5th on team | 116.5 | -1.3% | PR ★CR SR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 22:09.4 | 38th · 3rd on team | 114.2 | -1.5% | ★CR CSR |
| 2024-09-14 | Pfeiffer University Cross Country Course | 5000m | 21:39.1 | 32nd · 4th on team | 117.6 | -0.7% | CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 21:28.9 | 62nd · 5th on team | 116.1 | -0.8% | CR CSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 21:16.8 | 49th · 3rd on team | 118.2 | -1.6% | PR CR R SR CSR RSR |
| 2024-08-17 | Watauga HS | 3218m | 13:59.6 | 9th · 2nd on team | 113.2 | +1.5% | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | McAlpine Creek Park | 5000m | 23:52.6 | 68th · 6th on team | 105.9 | -1.6% | |
| 2023-10-24 | McAlpine Creek Park | 5000m | 22:39.4 | 8th · 1st on team | 110.6 | -1.6% | CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 22:05.9 | 274th · 5th on team | 112.3 | -1.7% | PR ★CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 22:21.7 | 180th · 5th on team | 113.1 | -0.8% | PR CR R SR CSR RSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 22:45 | 64th · 3rd on team | 111.6 | -1.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | NCHSAA 8A West Regional | 3200m | 12:19.09 | 10th · 1st on team | 118.0 | -0.9% | ★PR SR RSR |
| 2026-04-29 | Greater Charlotte 7A/8A Conference Championship | 3200m | 12:46.84 | 6th · 1st on team | 114.1 | -0.5% | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:56.65 | 291st · 5th on team | 112.8 | -1.8% | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:40.76 | 229th · 7th on team | 111.6 | -1.8% | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:54.48 | 289th · 5th on team | 112.8 | -1.8% | ★PR SR |
| 2026-03-20 | Lakeside Lights | 3200m | 12:36.14 | 5th · 1st on team | 115.3 | -0.9% | PR SR |
| 2026-03-13 | Marvin Ridge Invitational | 3200m | 12:37.27 | 10th · 1st on team | 115.5 | -0.6% | PR SR RSR |
| 2026-03-03 | Wildcat Early Bird Invite | 1600m | 6:03.95 | 9th · 3rd on team | 112.4 | +0.4% | SR RSR |
| 2026-01-22 | Charlotte City Championship presented by Charlotte Running Company | 3200m | 13:12.26 | 1st · 1st on team | 110.6 | -0.5% | SR RSR |
| 2025-12-03 | Hopewell Meet #1 2025 | 1600m | 6:19.05 | 1st · 1st on team | 106.7 | -0.6% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | Queen City 3A/4A Athletic Conference Championships | 3200m | 13:03.3 | 2nd · 2nd on team | 112.4 | +0.2% | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:58.31 | 234th · 5th on team | 111.6 | -1.8% | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 6:00.3 | 234th · 5th on team | 111.7 | -1.8% | PR SR |
| 2025-04-25 | FNL @ Ballantyne Ridge HS | 3200m | 12:59.5 | 6th · 3rd on team | 112.0 | -0.5% | |
| 2025-04-08 | Hough Meet #2 | 3200m | 13:03.65 | 3rd · 2nd on team | 112.0 | -0.1% | |
| 2025-04-02 | Hopewell Meet #2 | 800m | 2:47.8 | 10th · 2nd on team | 108.8 | -0.4% | PR SR |
| 2025-04-02 | Hopewell Meet #2 | 1600m | 6:05.33 | 5th · 2nd on team | 111.1 | -0.4% | |
| 2025-03-26 | Hough Meet #1 | 3200m | 12:57.27 | 2nd · 2nd on team | 112.8 | -0.1% | PR SR RSR |
| 2025-03-21 | Lakeside Lights | 3200m | 12:59.27 | 4th · 2nd on team | 111.8 | -0.9% | |
| 2025-03-14 | Marvin Ridge Invitational | 3200m | 12:58.61 | 19th · 3rd on team | 112.2 | -0.6% | PR SR RSR |
| 2025-03-07 | Blue Devil - Early Season - Outdoor Cold Start Invite | 3200m | 13:31.85 | 4th · 3rd on team | 109.0 | +0.8% | PR SR |
| 2025-01-14 | Hopewell Polar Bear #3 | 3200m | 13:51.86 | 1st · 1st on team | 105.0 | -0.4% | SR |
| 2024-12-19 | Donna Davis Holiday Invitational | 1600m | 6:04.03 | 12th · 2nd on team | 111.6 | -1.4% | PR SR RSR |
| 2024-12-05 | Phillip O. Berry Polar Bear | 1600m | 6:25.51 | 6th · 4th on team | 105.5 | -0.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | Queen City 3A/4A Athletic Conference Championships | 3200m | 13:37.36 | 2nd · 1st on team | 107.3 | -0.2% | PR SR RSR |
| 2024-04-26 | Butler Girls Only Challenge | 3200m | 13:42.12 | 4th · 1st on team | 105.5 | -1.0% | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 6:20.31 | 176th · 3rd on team | 105.8 | -1.8% | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 6:18.04 | 176th · 3rd on team | 105.8 | -1.8% | PR SR |
| 2024-01-11 | Hopewell January Polar Bear #3 | 1600m | 6:22 | 3rd · 1st on team | 106.0 | -0.6% | PR SR RSR |
| 2024-01-05 | Weddington Invitational | 3200m | 13:49.17 | 2nd · 1st on team | 105.3 | -1.4% | PR SR RSR |
| 2023-12-06 | Hopewell December Polar Bear Meet | 1600m | 7:28.07 | 11th · 6th on team | 90.6 | -0.6% | PR SR |
| 2023-12-02 | Cold Turkey Invitational | 3200m | 13:58.99 | 10th · 2nd on team | 104.5 | -0.3% | PR SR RSR |