Jonah Powell
The Dalles (OR) · 10 · 4A-2 TRI-VALLEYOR D4A4A · Compare head to head
Athlete rating
102.7
2008 XC season
Races
16
Seasons
2
2007 — 2008
RankedNation #38533·OR #1868·OR D4A #476·4A-2 TRI-VALLEY #41·Team #30
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Training paces
& VO2max →
critical speed
7:27/mi, fitted from
8 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2008 XC
102.1
The Dalles (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-25 |
Drake Park
|
5000m |
20:48.9 |
46th
· 6th on team |
102.9 |
+0.020 |
★CR
CSR
|
| 2008-10-15 |
Centennial HS
|
5000m |
20:25.6 |
16th
· 4th on team |
101.9 |
-0.002 |
★CR
CSR
|
| 2008-10-10 |
Wildhorse Golf Course
|
5000m |
19:54.5 |
78th
· 11th on team |
105.3 |
+0.005 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-10-04 |
Drake Park
|
5000m |
20:57.4 |
63rd
· 7th on team |
102.4 |
+0.020 |
CR
CSR
|
| 2008-09-25 |
Stayton Middle School Nature Trails
|
3000m |
12:02 |
12th
· 8th on team |
99.9 |
+0.006 |
★PR
★CR
SR
CSR
|
| 2008-09-17 |
Sorosis Park
|
5000m |
22:14 |
20th
· 12th on team |
100.1 |
+0.050 |
★CR
CSR
|
| 2008-09-13 |
Western Oregon University
|
5000m |
20:44.8 |
128th
· 4th on team |
102.5 |
+0.012 |
★CR
R
SR
CSR
RSR
|
| 2008-09-06 |
Kah-Nee-Ta Resort
|
5000m |
21:08 |
38th
· 9th on team |
102.0 |
+0.026 |
★CR
SR
CSR
RSR
|
2007 XC
98.5
The Dalles (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-27 |
Wildhorse Golf Course
|
5000m |
20:34 |
55th
· 10th on team |
102.1 |
+0.005 |
PR
CR
R
SR
CSR
RSR
|
| 2007-10-17 |
Sandy High School
|
5000m |
21:56.8 |
25th
· 6th on team |
98.8 |
+0.024 |
★CR
CSR
|
| 2007-10-12 |
Wildhorse Golf Course
|
5000m |
20:53 |
78th
· 13th on team |
100.0 |
+0.005 |
PR
CR
SR
CSR
|
| 2007-10-06 |
Drake Park
|
5000m |
21:08.6 |
46th
· 4th on team |
100.3 |
+0.020 |
PR
CR
SR
CSR
|
| 2007-09-27 |
Silver Falls State Park
|
3000m |
12:29 |
13th
· 8th on team |
101.1 |
+0.056 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-09-19 |
Sorosis Park
|
5000m |
22:29 |
30th
· 15th on team |
97.7 |
+0.050 |
PR
CR
R
SR
CSR
RSR
|
| 2007-09-15 |
Western Oregon University
|
3218m |
13:29 |
31st
· 1st on team |
96.2 |
+0.002 |
★PR
★CR
R
SR
CSR
RSR
|
| 2007-09-08 |
Kah-Nee-Ta Resort
|
5000m |
23:13 |
15th
· 12th on team |
92.1 |
+0.026 |
PR
CR
R
SR
CSR
RSR
|
