Racecast

Joshua Flage

Lewisville Hebron (TX) · 11 · TX D6ADistrict 55A · Compare head to head

Athlete ratingi 122.7 2026 TF season
Best race 129.2 XC
Races 49
Seasons 6 2019 — 2026

RankedNation #9599·TX #672·TX D6A #263·Team #5 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 9 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 123.0

Lewisville Hebron (TX) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-11-24 Watts Cross Country Course 5000m 17:48.3 241st · 7th on team 119.9 +2.7% ★CR CSR
2025-09-06 Bob Jones Park 5000m 15:49.8 51st · 2nd on team 126.1 -1.6% ★PR ★CR SR CSR RSR

2024 XC 122.8

Lewisville Hebron (TX) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-11-23 Bear Branch Park 5000m 16:56.1 46th · 1st on team 125.8 +2.0% ★CR CSR
2024-10-11 North Lakes Park 5000m 20:14 48th · 7th on team — -0.5%
2024-09-28 University of AR XC course 5000m 18:31.1 310th · 8th on team 110.8 -1.7% ★CR CSR
2024-09-07 Bob Jones Park 5000m 15:56.8 33rd · 2nd on team 129.2 -1.6% PR CR ★R SR CSR RSR
2024-08-31 North Lakes Park 5000m 16:33 97th · 6th on team 125.2 -0.5% PR ★CR SR CSR RSR

2023 XC 124.6

Lewisville Hebron (TX) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-11-18 Bear Branch Park 5000m 16:58.2 25th · 2nd on team 126.2 +2.0% CR CSR
2023-10-13 North Lakes Park 5000m 16:46.9 18th · 3rd on team 125.2 -0.5% CR CSR
2023-09-30 Prestonwood Polo Club 5000m 17:00.5 76th · 5th on team 123.7 -0.8% ★CR CSR
2023-09-21 Lake Park 5000m 16:45.5 3rd · 1st on team 124.5 -0.7% PR ★CR SR CSR
2023-09-02 South Lakes Park 5000m 16:48.8 2nd · 1st on team 123.6 -1.2% PR ★CR SR CSR
2023-08-26 Bob Jones Park 3218m 9:20 1st · 1st on team 128.6 -8.3% ★PR ★CR R SR CSR RSR
2023-08-18 McInnish Park 3218m 10:49.8 1st · 1st on team 120.4 +0.4% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2026 TF 121.0

Lewisville Hebron (TX) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-04-07 UIL 6A District 05 TF26 3200m 10:41.57 13th · 3rd on team 112.3 -1.3%
2026-04-07 UIL 6A District 05 TF26 1600m 4:31.17 7th · 2nd on team 122.5 -1.3% SR
2026-03-27 Jesuit-Sheaner 61st Annual Relays TF26 1600m 4:32.37 28th · 2nd on team 121.9 -1.3% SR
2026-03-20 SL Carroll Texas Distance Festival TF26 3200m 9:45.72 74th · 74th on team 122.8 -1.5% ★PR SR
2026-03-07 Texas A&M Bluebonnet HS Meet TF26 1600m 4:34.85 59th · 1st on team 124.7 +1.8% SR RSR
2026-02-21 Hebron Hawk Invitational 3200m 9:53.11 2nd · 2nd on team 121.9 -0.9% PR SR RSR
2026-02-21 Hebron Hawk Invitational 1600m 4:35.74 1st · 1st on team 120.9 -0.9% SR

2025 TF 121.3

Unattached (TX) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-03-22 SL Carroll Texas Distance Festival 1600m 4:27.91 54th · 54th on team 124.5 -0.7% RSR
2025-03-06 Coppell Relays 1600m 4:27.6 3rd · 1st on team 124.1 -1.3% ★PR SR RSR
2025-02-15 McKinney Boyd Relays 1600m 4:39.62 3rd · 1st on team 118.3 -1.5% SR RSR
2025-02-06 McKinney North Tri v. The Colony, Hebron 3200m 10:06.25 1st · 1st on team 118.2 -1.8% SR RSR

2024 TF 118.8

Lewisville Hebron (TX) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-04-04 UIL 6A District 06 3200m 10:02.84 2nd · 1st on team 119.7 -1.0%
2024-04-04 UIL 6A District 06 1600m 4:37.75 2nd · 1st on team 119.9 -1.0%
2024-03-28 Marcus Steve Telaneus Invitational 1600m 4:34.23 10th · 1st on team 121.3 -1.0% PR SR RSR
2024-03-16 Texas Distance Festival 1600m 4:45.62 262nd · 262nd on team 116.0 -1.5%
2024-02-24 Hebron Hawk Invitational 1600m 4:41.41 8th · 3rd on team 117.5 -1.9% PR SR
2024-02-17 McKinney Boyd Relays 3200m 9:55.55 6th · 1st on team 120.4 -1.5% PR SR RSR
2024-02-07 McKinney North Tri v The Colony, Hebron 1600m 4:43.43 3rd · 1st on team 116.7 -1.8% PR SR RSR

2023 TF 123.9

North Texas Jackrabbits (TX) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-06-24 USATF Southwestern Association Junior Olympic Championships 3000m 10:11.62 4th · 1st on team 128.3 -1.0% ★PR SR
2023-06-10 Dallas Elite Invitational 3000m 10:41.02 1st · 1st on team 123.6 -0.2% PR SR
2023-04-05 LISD MS Track District Championships 2400m 8:20.77 2nd · 1st on team 122.9 -0.9%
2023-04-05 LISD MS Track District Championships 1600m 5:06.84 2nd · 1st on team 128.3 -0.9% PR R SR RSR
2023-03-27 LISD MS Track FMHS #4 800m 2:28.8 2nd · 1st on team 119.7 -1.3%
2023-03-27 LISD MS Track FMHS #4 2400m 8:09 1st · 1st on team 124.8 -1.3% ★PR SR
2023-03-21 LISD MS Track HHS #3 1600m 5:14.13 2nd · 1st on team 125.6 -0.9% PR R SR RSR
2023-03-21 LISD MS Track HHS #3 800m 2:22.48 1st · 1st on team 126.7 -0.9% ★PR R SR RSR
2023-03-06 LISD MS Track FMHS #2 1600m 5:23 2nd · 1st on team 121.2 -1.3% PR SR
2023-03-06 LISD MS Track FMHS #2 800m 2:26.31 2nd · 1st on team 121.9 -1.3%
2023-02-27 LISD MS Track HHS #1 1600m 5:26.09 1st · 1st on team 120.7 -0.9% PR R SR RSR
2023-02-27 LISD MS Track HHS #1 800m 2:25.53 2nd · 1st on team 123.1 -0.9% PR R SR RSR

2022 TF 116.0

Prestonwood Christian Academy (Plano) (TX) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-04-21 Metroplex MS League Championship Week 1 3200m 12:14.18 4th · 1st on team 116.6 -0.8% PR SR RSR
2022-04-07 Metroplex MS League Meet 6b- St. Mark's 800m 2:37 5th · 1st on team 115.5 -1.1% PR SR RSR
2022-03-31 Metroplex MS League Meet 5c- Cistercian 400m 1:05.14 11th · 5th on team — -1.0% ★PR SR

2019 TF 117.5

NTX Jackrabbits (TX) · Grade 4

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-07-13 USATF Region 12 Junior Olympic Championships 3000m 12:56.52 11th · 1st on team 116.8 +0.6%
2019-06-22 USATF Southwestern Association Junior Olympic Championships 3000m 12:38.21 4th · 1st on team 118.1 -0.9% PR R SR RSR