Seth Ponczoch

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-28	Brigham Young University	4828m	20:03	88th · 1st on team	102.2	+0.017	★CR CSR
2025-10-14	Lakeside Park	5000m	20:56.4	47th · 1st on team	103.1	+0.028
2025-09-09	Skyline Mountain Resort	4828m	20:37.8	56th · 1st on team	104.1	+0.063	CSR RSR
2025-09-04	Canyon Hills Golf Course	4828m	19:47.1	38th · 1st on team	101.3	+0.003	SR CSR
2025-08-29	Lakeside Park	5000m	20:32	91st · 1st on team	103.8	+0.028	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-29	Sugar House Park	4828m	20:17.9	78th · 1st on team	105.3	+0.052	★CR CSR
2024-10-23	Spanish Fork Sports Complex	5000m	20:06	1st · 1st on team	106.1	+0.004	SR CSR
2024-09-05	Canyon Hills Golf Course	4828m	19:24.4	63rd · 1st on team	105.5	+0.003	★PR ★CR SR CSR
2024-09-03	Skyline Mountain Resort	4828m	19:45.4	23rd · 1st on team	109.0	+0.063	PR ★CR SR CSR RSR
2024-08-24	Spanish Fork Sports Complex	5000m	20:20.5	64th · 1st on team	104.0	+0.004	SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-24	Regional Athletic Complex	5000m	19:26.7	64th · 1st on team	111.4	+0.022	★PR ★CR ★R SR CSR RSR
2023-10-04	Spanish Fork Sports Complex	5000m	19:31.5	9th · 1st on team	107.0	+0.004	PR ★CR R SR CSR RSR
2023-09-22	American Fork Art Dye Park	4828m	20:06.7	111th · 1st on team	104.8	+0.042	★CR CSR
2023-09-12	Skyline Mountain Resort	4828m	20:37.8	20th · 1st on team	104.7	+0.063	CR CSR
2023-09-07	Canyon Hills Golf Course	4828m	20:09.2	151st · 1st on team	101.9	+0.003	CR CSR
2023-08-26	Spanish Fork Sports Complex	4828m	20:06.5	123rd · 1st on team	106.1	+0.046	PR ★CR R SR CSR RSR

Cross Country