Mariano Montenegro
Quartz Hill (CA) · 12 · GOLDEN CA D1 SS D1 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
108.8
2025 TF season
Races
37
Seasons
3
2023 — 2025
Ranked Nation #58679 · CA #6760 · CA D1 #3204 · SS #1797 · SS D1 #352 · GOLDEN #40 · Team #36
?
Training paces
& VO2 max →
critical speed
7:12/mi, fitted from
18 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2024
2023
2024 XC
105.1
Quartz Hill (CA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-11-06
Pelona Vista Park
4828m
18:57
35th
· 20th on team
110.2
+3.2%
★PR
★CR
R
SR
CSR
RSR
2024-10-26
Mt. San Antonio College
4828m
19:33
27th
· 3rd on team
108.1
+4.8%
★CR
CSR
2024-10-16
Pelona Vista Park
4828m
19:06.6
7th
· 7th on team
108.8
+3.2%
PR
CR
R
SR
CSR
RSR
2024-10-04
Central Park
4828m
19:17.3
64th
· 27th on team
107.8
+1.5%
PR
★CR
R
SR
CSR
RSR
2024-09-21
Lake Casitas
3057m
11:32.5
36th
· 21st on team
105.5
+0.5%
★PR
★CR
SR
CSR
RSR
2024-08-28
Pelona Vista Park
4828m
23:08
16th
· 16th on team
90.3
+3.2%
SR
CSR
RSR
2023 XC
82.2
Quartz Hill (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-11-01
Pelona Vista Park
4828m
22:00.7
36th
· 22nd on team
95.4
+3.2%
PR
CR
R
SR
CSR
RSR
2023-10-25
Pelona Vista Park
4828m
24:26.7
29th
· 21st on team
85.5
+3.2%
CR
CSR
2023-10-21
Mt. San Antonio College
4715m
24:36
106th
· 9th on team
85.8
+5.6%
★PR
★CR
R
SR
CSR
RSR
2023-10-11
Pelona Vista Park
4828m
24:34
16th
· 15th on team
85.1
+3.2%
CR
R
CSR
RSR
2023-09-27
Pelona Vista Park
4828m
25:48.8
41st
· 23rd on team
81.3
+3.2%
R
RSR
2023-09-20
Pelona Vista Park
4828m
25:42
23rd
· 21st on team
80.9
+3.2%
CR
R
CSR
RSR
2023-09-16
Great Park
4828m
24:09.3
154th
· 2nd on team
79.8
-4.1%
PR
★CR
R
SR
CSR
RSR
2023-09-06
Eastside High School
4828m
32:24
53rd
· 28th on team
64.1
+1.9%
PR
★CR
R
SR
CSR
RSR