Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:03.7 | 235th · 7th on team | 109.9 | -0.009 | SR CSR RSR |
| 2025-10-14 | Limerick Community Park | 5000m | 23:36 | 51st · 7th on team | 104.8 | +0.005 | SR CSR RSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 26:03.7 | 327th · 12th on team | 92.6 | -0.009 | CSR |
| 2025-09-20 | Downingtown West HS | 5000m | 23:39.3 | 156th · 5th on team | 102.8 | -0.012 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:05.1 | 234th · 5th on team | 110.5 | -0.009 | CSR |
| 2024-10-15 | Limerick Community Park | 5000m | 21:53 | 28th · 4th on team | 113.2 | +0.005 | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 21:43.1 | 88th · 3rd on team | 113.7 | +0.008 | ★CR CSR |
| 2024-09-28 | Carlisle | 5000m | 22:13.3 | 193rd · 2nd on team | 112.2 | +0.006 | ★CR CSR |
| 2024-09-21 | Souderton Area High School | 5000m | 21:17.1 | 33rd · 2nd on team | 115.1 | -0.007 | ★PR ★CR SR CSR RSR |
| 2024-09-17 | Boyertown XC Course | 4800m | 21:32 | 5th · 3rd on team | 114.0 | +0.040 | ★PR ★CR SR CSR RSR |
| 2024-08-23 | Spring Ford HS | 3218m | 14:15.4 | 16th · 4th on team | 111.6 | +0.025 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:26.5 | 177th · 5th on team | 114.2 | -0.009 | PR ★CR SR CSR |
| 2023-10-07 | Souderton HS | 5000m | 21:29.3 | 27th · 3rd on team | 115.0 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 5000m | 22:23.9 | 83rd · 3rd on team | 112.5 | -0.009 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 23:26 | 183rd · 5th on team | 111.7 | +0.052 | PR ★CR R SR CSR RSR |
| 2023-08-25 | Spring Ford HS | 3218m | 14:42.1 | 14th · 5th on team | 107.8 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Pioneer Athletic Conference Championship | 400m | 1:06.47 | 29th · 6th on team | — | -0.030 | |
| 2026-05-08 | Pioneer Athletic Conference Championship | 300mh | 51.51 | 11th · 3rd on team | — | -0.030 | ★PR SR |
| 2026-04-15 | Spring Ford #3 | 300mh | 56.43 | 8th · 4th on team | — | -0.030 | |
| 2026-04-15 | Spring Ford #3 | 400m | 1:05.75 | 2nd · 1st on team | — | -0.030 | |
| 2026-04-08 | Spring Ford #2 | 300mh | 52.8 | 3rd · 2nd on team | — | -0.030 | PR SR |
| 2026-04-08 | Spring Ford #2 | 800m | 2:46.64 | 5th · 4th on team | 110.3 | -0.030 | |
| 2026-03-25 | Spring Ford #1 | 400m | 1:04.78 | 4th · 3rd on team | — | -0.030 | SR |
| 2026-03-10 | Spring Ford Time Trial | 400m | 1:05.19 | 5th · 5th on team | — | -0.030 | |
| 2026-02-14 | Henderson Invitational | 400m | 1:05.06 | 18th · 1st on team | — | -0.041 | SR |
| 2026-02-07 | Purple Champions HS Invitational | 400m | 1:05.94 | 7th · 1st on team | — | -0.041 | |
| 2026-01-24 | Puma New York International Showcase 2026 | 800m | 2:41.21 | 34th · 2nd on team | 112.8 | -0.043 | |
| 2026-01-24 | Puma New York International Showcase 2026 | 400m | 1:05.36 | 63rd · 1st on team | — | -0.043 | SR |
| 2026-01-14 | Upper Dublin Winter Series - Distance Night | 800m | 2:44.99 | 77th · 2nd on team | 110.5 | -0.041 | |
| 2026-01-09 | DVGTCA Meet #5 | 800m | 2:38.28 | 26th · 1st on team | 115.2 | -0.041 | SR RSR |
| 2026-01-03 | Upper Dublin Winter Series - Sprint Night | 400m | 1:05.48 | 24th · 1st on team | — | -0.041 | SR |
| 2025-12-13 | JAMBAR Coaches Hall of Fame Invite | 400m | 1:06.31 | 27th · 1st on team | — | -0.041 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Pioneer Athletic Conference Championship | 400m | 1:06 | 24th · 3rd on team | — | -0.030 | |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 1600m | 6:10.82 | 45th · 3rd on team | 109.4 | -0.042 | |
| 2025-04-28 | Spring Ford #3 | 400m | 1:03.35 | 4th · 3rd on team | — | -0.030 | ★PR SR |
| 2025-04-04 | Cardinal Classic | 1600m | 5:55.36 | 31st · 2nd on team | 115.1 | -0.029 | ★PR SR |
| 2025-04-02 | Spring Ford #2 | 400m | 1:06.27 | 2nd · 2nd on team | — | -0.030 | |
| 2025-03-29 | North Penn Open | 800m | 2:34.2 | 20th · 1st on team | 120.1 | -0.023 | ★PR ★R SR RSR |
| 2025-03-26 | Spring Ford #1 | 400m | 1:06.08 | 4th · 2nd on team | — | -0.030 | |
| 2025-03-10 | Spring Ford Time Trial | 400m | 1:05.31 | 2nd · 2nd on team | — | -0.030 | |
| 2025-02-01 | Purple Champions HS Invitational | 400m | 1:04.38 | 23rd · 1st on team | — | -0.041 | PR SR |
| 2025-01-24 | Puma New York International Showcase 2025 | 400m | 1:05.53 | 34th · 1st on team | — | -0.043 | SR |
| 2024-12-27 | Ocean Breeze Holiday Festival | 1500m-rw | 9:11.85 | 3rd · 1st on team | — | -0.043 | ★PR SR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 400m | 1:07.07 | 23rd · 1st on team | — | -0.041 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Pioneer Athletic Conference Championship | 400m | 1:05.13 | 22nd · 2nd on team | — | -0.027 | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 400m | 1:04.7 | 31st · 1st on team | — | -0.042 | PR SR |
| 2024-04-17 | Methacton vs Spring Ford Meet | 800m | 2:39.32 | 4th · 3rd on team | 117.4 | -0.017 | PR R SR RSR |
| 2024-04-09 | Spring Ford #2 | 800m | 2:41.9 | 7th · 5th on team | 116.2 | -0.009 | PR R SR RSR |
| 2024-04-06 | The North Penn Open | 400m | 1:08.02 | 25th · 1st on team | — | -0.015 | |
| 2024-04-04 | Spring Ford #1 | lj | 13-03.00 | — | — | -0.030 | |
| 2024-04-04 | Spring Ford #1 | 400m | 1:07.51 | 3rd · 3rd on team | — | -0.030 | PR SR |
| 2024-02-16 | North Shore Pre-Nationals Invitational | 1500m-rw | 9:23.7 | 8th · 1st on team | — | -0.041 | PR SR |
| 2024-02-16 | North Shore Pre-Nationals Invitational | 1609m-rw | 10:06.22 | 8th · 1st on team | — | -0.041 | ★PR SR |
| 2023-12-27 | Ocean Breeze Holiday Festival | 1500m-rw | 9:28.11 | 7th · 1st on team | — | -0.043 | PR SR |
| 2023-12-20 | DVGTCA Meet #3 | 800m | 2:45.25 | 47th · 1st on team | 112.1 | -0.040 | PR SR RSR |