Racecast

Alex Spencer

Gothenburg (NE) · 12 · SWCNE DC · Compare head to head

Athlete rating 114.8 2013 TF season
Best race 135.7 XC
Races 95
Seasons 7 2007 — 2013

RankedNation #21374·NE #307·NE DC #85·SWC #18·Team #4 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 13 races in 2012

Rating scale ?

Cross Country

2012 XC 110.7

Gothenburg (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 Crandall Creek Country Club 5000m 18:26 28th · 2nd on team 109.3 -0.051 ★CR CSR
2012-10-04 Deer Park Country Club 5000m 18:30 7th · 2nd on team 109.3 -0.046 ★CR CSR
2012-09-27 Wild Horse Country Club 5000m 18:11 10th · 1st on team 111.8 -0.040 ★CR CSR
2012-09-22 Minden Country Club 5000m 18:18 4th · 1st on team 109.7 -0.052 ★CR CSR
2012-09-13 Hidden Hills Country Club 5000m 17:31.9 4th · 1st on team 116.5 -0.030 ★PR ★CR SR CSR RSR
2012-08-30 Cozad Country Club 5000m 18:53.3 13th · 1st on team 107.8 -0.048 ★CR SR CSR RSR

2011 XC 107.3

Gothenburg (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-21 Kearney Country Club 5000m 19:09.8 68th · 6th on team 110.2 -0.012 CSR
2011-10-13 Crandall Creek Country Club 5000m 18:54.8 39th · 6th on team 107.0 -0.051 CR CSR
2011-10-06 Broken Bow Country Club 5000m 19:09 20th · 5th on team 106.6 -0.056 CSR
2011-09-29 Wild Horse Country Club 5000m 18:44 21st · 5th on team 109.2 -0.040 CSR
2011-09-26 Kearney Country Club 5000m 19:21.2 36th · 4th on team 108.5 -0.012 CSR
2011-09-24 Minden Country Club 5000m 18:23 9th · 4th on team 109.9 -0.052 CR CSR
2011-09-15 Hidden Hills Country Club 5000m 18:11.7 22nd · 5th on team 110.7 -0.030 SR CSR RSR
2011-09-10 Broken Bow Country Club 5000m 19:24 29th · 5th on team 103.7 -0.056 SR CSR
2011-09-06 Johnson Lake Golf Course 5000m 20:36 13th · 8th on team 101.2 -0.018 CSR
2011-09-01 Cozad Country Club 5000m 19:24.5 16th · 3rd on team 106.6 -0.048 SR CSR RSR

2010 XC 109.0

Gothenburg (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-22 Kearney Country Club 5000m 18:45.1 72nd · 6th on team 112.1 -0.012 ★CR CSR
2010-10-07 Minden Country Club 5000m 18:45 17th · 5th on team 108.1 -0.052 CR CSR
2010-09-30 Wild Horse Country Club 5000m 18:18 20th · 5th on team 112.1 -0.040 CR CSR
2010-09-27 Kearney Country Club 5000m 19:35.1 26th · 6th on team 107.6 -0.012 CR CSR
2010-09-25 Minden Country Club 5000m 19:00 13th · 7th on team 107.4 -0.052 CR CSR
2010-09-16 Hidden Hills Country Club 5000m 17:46.1 13th · 5th on team 115.9 -0.030 PR CR SR CSR RSR
2010-09-11 Broken Bow Country Club 5000m 18:54 21st · 5th on team 106.3 -0.056 ★CR SR CSR
2010-09-07 Johnson Lake Golf Course 5000m 19:40.5 9th · 5th on team 106.6 -0.018 ★CR CSR RSR
2010-09-02 Cozad Country Club 5000m 19:17 18th · 5th on team 104.6 -0.048 CR SR CSR RSR

2009 XC 106.4

Gothenburg (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-08 Wild Horse Country Club 5000m 19:08 10th · 5th on team 106.5 -0.040 CR CSR
2009-10-01 Wild Horse Country Club 5000m 19:26 5th · 4th on team 106.4 -0.040 CR CSR
2009-09-28 Kearney Country Club 5000m 19:50 41st · 11th on team 106.7 -0.012 CR CSR
2009-09-26 Minden Country Club 5000m 19:19.6 18th · 11th on team 106.0 -0.052 CR CSR
2009-09-17 Hidden Hills Country Club 5000m 18:38.9 5th · 5th on team 111.8 -0.030 PR CR SR CSR RSR
2009-09-12 Broken Bow Country Club 5000m 19:12 33rd · 11th on team 105.6 -0.056 PR CR SR CSR RSR
2009-09-08 Johnson Lake Golf Course 5000m 20:23.7 15th · 9th on team 103.0 -0.018 CR CSR
2009-09-03 Cozad Country Club 5000m 19:36 14th · 4th on team 104.9 -0.048 PR CR SR CSR RSR

2008 XC 126.1

Gothenburg (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-09 Ainsworth Pulic Golf Course 1609m 5:49.6 5th · 2nd on team 129.1 -0.067 ★PR ★CR SR CSR
2008-10-02 Wild Horse Country Club 1931m 6:20 4th · 2nd on team 135.7 -0.125 ★PR ★CR ★R SR CSR RSR
2008-09-23 Cozad Country Club 1600m 5:34.9 2nd · 1st on team 128.9 -0.111 ★PR ★CR R SR CSR RSR
2008-09-18 Hidden Hills Country Club 1600m 6:04 2nd · 2nd on team 124.7 -0.065 PR ★CR R SR CSR RSR
2008-09-13 Broken Bow Country Club 1609m 6:10 6th · 2nd on team 123.3 -0.072 ★CR R CSR RSR
2008-09-09 Johnson Lake Golf Course 1600m 6:20 3rd · 2nd on team 119.8 -0.040 PR ★CR SR CSR
2008-09-04 Cozad Country Club 1609m 5:52 4th · 2nd on team 121.4 -0.111 PR ★CR R SR CSR RSR

2007 XC 101.9

Gothenburg (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-04 Crandall Creek Country Club 1609m 6:15 12th · 7th on team 121.1 -0.063 PR ★CR R SR CSR RSR
2007-09-27 Wild Horse Country Club 1500m 7:02 13th · 7th on team 108.8 — ★PR ★CR SR CSR
2007-09-18 Johnson Lake Golf Course 1200m 6:39 7th · 7th on team 89.6 — ★PR ★CR SR CSR
2007-09-13 Heritage Hills Country Club 1609m 7:26 13th · 6th on team 107.9 -0.003 PR ★CR SR CSR
2007-09-08 Broken Bow Country Club 1600m 6:52 16th · 8th on team 111.6 -0.072 PR ★CR R SR CSR RSR
2007-09-04 Johnson Lake Golf Course 1200m 6:54.8 7th · 7th on team 87.3 — PR CR R SR CSR RSR
2007-08-30 Cozad Country Club 1600m 8:07 11th · 8th on team 86.9 -0.111 PR CR R SR CSR RSR

Track & Field

2013 TF 112.3

Gothenburg (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 B-5 Dristricts 800m 2:14.51 2nd · 1st on team 113.7 -0.020
2013-05-03 Cozad Invite 800m 2:14.3 4th · 1st on team 113.2 -0.024
2013-04-30 Best in the Midwest 800m 2:09.4 1st · 1st on team 117.5 -0.024 ★PR SR RSR
2013-04-27 SWC Meet 800m 2:12.2 4th · 1st on team 115.0 -0.020 PR SR RSR
2013-04-12 Dutch Zorn 800m 2:25.51 16th · 2nd on team 104.3 -0.024
2013-04-05 Broken Bow Invite 800m 2:18 7th · 1st on team 111.9 -0.009 SR RSR
2013-03-22 Kearney Invite 600m 1:35.3 1st · 1st on team — -0.036 ★PR SR
2013-03-14 UNK Indoor Class B 800m 2:19.27 4th · 1st on team 110.4 -0.036 SR RSR

2012 TF 109.2

Gothenburg (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 B-6 District Meet 400m 56.09 15th · 2nd on team — -0.024
2012-05-10 B-6 District Meet 800m 2:16.23 17th · 2nd on team 111.2 -0.024
2012-05-04 Cozad Invite 400m 55.74 2nd · 1st on team — -0.024 ★PR SR
2012-04-28 SWC 800m 2:22.8 10th · 2nd on team 105.6 -0.028
2012-04-17 Brady/Gothenburg Invite 800m 2:13 2nd · 1st on team 114.4 -0.019 PR SR RSR
2012-04-13 Dutch Zorn Invitational 800m 2:18.61 11th · 1st on team 109.3 -0.024
2012-04-05 Broken Bow Invite 800m 2:20.3 4th · 2nd on team 107.5 -0.020
2012-03-31 Ed Moore Invite 800m 2:17.1 7th · 1st on team 110.3 -0.018 PR SR RSR
2012-03-31 Ed Moore Invite 400m 56.94 13th · 2nd on team — -0.018 PR SR
2012-03-27 Cozad JV Tri. 400m 57.74 3rd · 2nd on team — -0.020 SR
2012-03-23 Kearney High Indoor Invite 600m 1:37.69 2nd · 2nd on team — -0.036 PR SR
2012-03-17 UNK Class B Indoor 800m 2:24.48 6th · 1st on team 106.2 -0.036 SR RSR

2011 TF 105.8

Gothenburg (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 B-6 District Championship 800m 2:18.5 12th · 2nd on team 110.1 -0.018 PR SR RSR
2011-05-06 Cozad Invite 1600m 5:38.9 7th · 3rd on team 100.7 -0.024 SR
2011-05-03 Noth Platte 9/10 Invite 800m 2:23.7 1st · 1st on team 105.8 -0.020
2011-05-03 Noth Platte 9/10 Invite 400m 57.55 3rd · 3rd on team — -0.020
2011-04-30 SWC Meet 800m 2:21.55 9th · 3rd on team 107.9 -0.024
2011-04-26 Broken Bow 9/10 400m 57.54 1st · 1st on team — -0.019 PR SR
2011-04-26 Broken Bow 9/10 800m 2:36 1st · 1st on team 97.8 -0.019
2011-04-15 Dutch Zorn Invitiational 800m 2:24.29 4th · 1st on team 107.1 -0.024
2011-04-11 Dawson County 800m 2:20.2 2nd · 2nd on team 108.8 -0.020 SR RSR
2011-04-08 Broken Bow Invite 800m 2:22 4th · 2nd on team 107.8 -0.020 SR RSR
2011-04-02 Ed Moore Invitational 800m 2:22.9 13th · 3rd on team 106.2 -0.018 SR RSR
2011-03-29 Cozad Triangular 400m 57.84 3rd · 3rd on team — -0.020 PR SR

2010 TF 105.1

Gothenburg (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 SWC Meet 800m 2:30 12th · 3rd on team 103.2 -0.010
2010-04-27 Broken Bow 9/10 Invite 800m 2:19.8 1st · 1st on team 108.4 -0.019 PR SR RSR
2010-04-16 Dutch Zorn Invite 800m 2:20.7 11th · 3rd on team 107.3 -0.024 PR SR RSR
2010-04-01 Race results → 800m 2:22.7 10th · 2nd on team — — PR SR
2010-03-26 Kearney HS Indoor 800m 2:30.41 1st · 1st on team 101.7 -0.036 SR RSR

2009 TF 123.3

Gothenburg (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Minden Invite 1600m 5:36.1 1st · 1st on team 125.6 +0.027 ★PR SR RSR
2009-05-15 Minden Invite 800m 2:25.2 1st · 1st on team 131.4 +0.027 PR SR RSR
2009-05-07 Race results → 800m 2:29.4 1st · 1st on team — — PR SR
2009-05-07 Race results → 1600m 5:39.2 1st · 1st on team — —
2009-04-24 Holdrege Invite 400m 1:05.14 1st · 1st on team — -0.002
2009-04-24 Holdrege Invite 1600m 5:39.1 2nd · 2nd on team 121.2 -0.002 PR SR
2009-04-21 North Platte Quad 1600m 5:40 1st · 1st on team 121.9 +0.009 PR SR RSR
2009-04-21 North Platte Quad 400m 1:03.84 1st · 1st on team — +0.009 PR SR
2009-04-14 Gothenburg McCook Holdrege Brokenbow 400m 1:05.44 1st · 1st on team — +0.002 PR SR
2009-04-14 Gothenburg McCook Holdrege Brokenbow 1600m 5:53.9 2nd · 2nd on team 116.1 +0.002 PR SR RSR

2008 TF —

Gothenburg (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-18 Holdrege Jr High Invite 400m 1:10.31 3rd · 3rd on team — -0.011 PR SR