Racecast

Nic Pomeroy

Mount Gilead (OH) · 12 · KNOX MORROW ATHLETICOH D3District XC · Compare head to head

Athlete ratingi 102.4 2013 TF season
Best race 119.7 XC
Races 32
Seasons 5 2009 — 2013

RankedNation #53597·OH #1650·OH D3 #536·KNOX MORROW ATHLETIC #19·Team #14 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 8 races in 2012

Rating scale ? same on both
Speed rating — all races

Cross Country

XC speed rating

2012 XC 110.7

Mount Gilead (OH) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-27 OHSAA Regions 3, 7 & 11 Pickerington North HS 5000m 18:51.8 70th · 5th on team 111.1 +1.2% ★CR CSR
2012-10-20 OHSAA Central District Championships Watkins-Memorial HS 5000m 18:58.1 35th · 5th on team 108.7 -0.1% ★CR CSR
2012-10-06 Thill Invitational Mt. Gilead HS 5000m 18:46.9 14th · 4th on team 108.1 -0.8% ★CR CSR
2012-09-29 North Union Invitational North Union HS 5000m 17:48.3 10th · 4th on team 112.5 -2.2% ★CR SR CSR
2012-08-25 Pickerington Invitational Pickerington North HS 5000m 19:28.9 41st · 5th on team 107.1 +1.2% ★CR CSR
2012-08-21 Upper Sandusky Ice Breaker Harrison-Smith Park 5000m 18:24.3 23rd · 3rd on team 114.5 +1.6% ★CR SR CSR RSR
2012-08-18 OHSAA Preseason Invitational National Trails Raceway 5000m 18:28.8 39th · 3rd on team 113.2 +1.6% ★CR SR CSR RSR

2011 XC 113.6

Mount Gilead (OH) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-29 OHSAA Cross Country Regions 3, 7 & 11 Pickerington North HS 5000m 18:51.5 45th · 4th on team 110.8 +1.2% ★CR CSR
2011-10-22 Central District Cross Country Tournament Watkins-Memorial HS 5000m 18:11.2 5th · 3rd on team 114.3 -0.1% ★CR CSR
2011-10-22 OHSAA Central District Watkins Memorial High School 5000m 18:11.2 12th · 3rd on team 115.1 +1.1% ★CR CSR
2011-10-15 Mid Ohio Athletic Conference Championship Pleasant High School 5000m 18:24 5th · 4th on team 112.3 -0.5% ★CR CSR
2011-10-08 Ron Thill Invitational Mt. Gilead HS 5000m 18:40.3 5th · 4th on team 110.6 -0.8% ★CR CSR
2011-10-01 Centerburg Invitational Hartford Fairgrounds 5000m 18:34 20th · 4th on team 110.7 -0.7% ★CR CSR
2011-09-27 Fredericktown Invitational Kokosing Reservoir 5000m 17:40 10th · 2nd on team 117.8 +0.9% ★PR ★CR SR CSR
2011-09-24 Malone Invitational Malone College 5000m 18:14.6 3rd · 3rd on team 115.1 +1.6% ★CR CSR
2011-09-17 Galion Carnival Ammans Park 5000m 17:47.4 9th · 3rd on team 114.7 -1.1% PR ★CR SR CSR
2011-09-10 McGowen Invitational Watkins-Memorial HS 5000m 18:07.4 11th · 3rd on team 115.1 -0.1% ★CR CSR
2011-08-30 Morrow County Meet Mt. Gilead HS 5000m 18:03.4 2nd · 1st on team 113.5 -0.8% ★CR CSR
2011-08-27 Pickerington Classic Pickerington North HS 5000m 19:21 11th · 2nd on team 107.8 +1.2% ★CR CSR
2011-08-22 Northmor Cross Country Invitational Northmor HS 5000m 18:03.4 7th · 2nd on team 119.7 +4.3% ★CR ★R SR CSR RSR

2010 XC 111.9

Mount Gilead (OH) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-23 OHSAA Central District XC Championships Watkins-Memorial HS 5000m 18:15.6 40th · 3rd on team 113.1 -0.1% ★CR CSR
2010-10-09 Ron Thill Invitational Mt. Gilead HS 5000m 19:06.4 34th · 4th on team 108.1 -0.8% CR CSR
2010-09-28 Fredericktown Invitational Kokosing Dam 5000m 17:58 24th · 3rd on team 113.2 -2.1% PR CR SR CSR
2010-09-18 Galion Invitational Ammans Park 5000m 18:49.1 62nd · 4th on team 109.0 -1.1% ★CR CSR
2010-09-11 Tiffin Cross Country Carnival Hedges Boyer Park 5000m 18:12.5 16th · 3rd on team 111.4 -0.7% PR ★CR SR CSR
2010-09-07 Wynford Invitational Othwaite Reservoir 5000m 18:58 13th · 3rd on team 113.7 +4.0% ★CR CSR
2010-08-25 Northmor Invitational Northmor HS 5000m 18:42.6 3rd · 2nd on team 114.8 +4.3% PR ★CR R SR CSR RSR

2009 XC 104.8

Mount Gilead (OH) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-24 OHSAA Central District Watkins Memorial High School 5000m 20:10.8 74th · 6th on team 104.8 +1.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 103.3

Mount Gilead (OH) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-04-09 Jonathan Alder Triangular 1600m 5:32 3rd · 3rd on team 103.3 -3.2% ★PR SR RSR

2012 TF 104.8

Mount Gilead (OH) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-04-03 Fredericktown Vs. Mt. Gilead 800m 2:23.4 2nd · 2nd on team 104.8 -2.8% SR RSR

2011 TF 110.5

Mount Gilead (OH) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-18 Central District Division III 800m 2:16.92 20th · 1st on team 110.2 -2.6%
2011-05-17 Central District Division III 800m 2:16.92 35th · 1st on team 110.8 -2.6% PR SR RSR