Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ivey Redmon Sports Complex | 5000m | 18:45 | 43rd · 1st on team | 110.1 | +0.010 | |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 18:35.3 | 20th · 1st on team | 110.4 | +0.010 | ★PR ★CR SR CSR |
| 2025-09-03 | Rockingham County High School | 5000m | 19:10 | 3rd · 1st on team | 118.0 | +0.114 | PR ★CR ★R SR CSR RSR |
| 2025-08-28 | Ivey Redmon Sports Complex | 5000m | 19:52.4 | 55th · 2nd on team | 101.2 | +0.010 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Fisher River Park | 5000m | 21:35.6 | 85th · 4th on team | 97.2 | +0.023 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Fisher River Park | 5000m | 22:44.6 | 84th · 6th on team | 92.6 | +0.023 | PR CR R SR CSR RSR |
| 2023-08-23 | Southwest Guilford HS | 5000m | 26:38 | 23rd · 5th on team | — | +0.045 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | 3A Central Regionals | 3200m | 10:55.05 | 10th · 1st on team | 112.4 | -0.027 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:54.69 | 531st · 1st on team | 113.4 | -0.042 | ★PR SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:56.18 | 529th · 1st on team | 113.6 | -0.042 | ★PR SR RSR |
| 2026-04-16 | Mid-State #1 | 3200m | 11:41.35 | 1st · 1st on team | 105.2 | -0.024 | |
| 2026-04-16 | Mid-State #1 | 1600m | 6:22.28 | 1st · 1st on team | 89.0 | -0.024 | |
| 2026-04-11 | Panther Invite | 1600m | 5:05.55 | 32nd · 2nd on team | 110.0 | -0.036 | |
| 2026-04-11 | Panther Invite | 3200m | 10:56.58 | 11th · 1st on team | 111.0 | -0.036 | PR SR RSR |
| 2026-04-02 | Rockingham Home Meet #2 | 1600m | 5:22.75 | 3rd · 1st on team | 106.2 | -0.017 | |
| 2026-04-02 | Rockingham Home Meet #2 | 3200m | 11:14.53 | 1st · 1st on team | 110.3 | -0.017 | |
| 2026-04-02 | Rockingham Home Meet #2 | 800m | 2:20.92 | 4th · 2nd on team | 108.9 | -0.017 | ★PR SR |
| 2026-03-20 | Athens Drive Friday Night Lights | 800m | 2:23.31 | 29th · 1st on team | 104.7 | -0.039 | PR SR |
| 2026-03-20 | Athens Drive Friday Night Lights | 3200m | 11:06.18 | 11th · 1st on team | 109.2 | -0.039 | PR SR |
| 2026-03-20 | Athens Drive Friday Night Lights | 1600m | 5:03.57 | 27th · 1st on team | 110.4 | -0.039 | PR SR RSR |
| 2026-03-07 | North Stokes Track & Field Jamboree | 1600m | 5:10.27 | 13th · 1st on team | 109.3 | -0.027 | PR SR RSR |
| 2026-03-07 | North Stokes Track & Field Jamboree | 800m | 2:30.25 | 17th · 2nd on team | 101.0 | -0.027 | SR |
| 2026-03-07 | North Stokes Track & Field Jamboree | 3200m | 11:45.25 | 7th · 1st on team | 104.3 | -0.027 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | 2A MIDSTATE CONFERENCE CHAMPIONSHIP | 3200m | 11:51.93 | 4th · 1st on team | 103.4 | -0.027 | |
| 2025-04-05 | Panther Invitational | 1600m | 5:21.08 | 39th · 2nd on team | 104.5 | -0.036 | PR R SR RSR |
| 2025-04-05 | Panther Invitational | 800m | 2:23.6 | 35th · 3rd on team | 104.7 | -0.036 | PR R SR RSR |
| 2025-04-05 | Panther Invitational | 3200m | 11:30.21 | 11th · 1st on team | 105.3 | -0.036 | PR R SR RSR |
| 2025-03-08 | North Stokes Track & Field Jamboree | 1600m | 5:24.57 | 8th · 1st on team | 104.4 | -0.027 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-28 | RCHS Championship | 1600m | 6:08.11 | 11th · 5th on team | 93.0 | -0.017 | PR R SR RSR |
| 2024-03-28 | RCHS Championship | 3200m | 12:46.83 | 2nd · 1st on team | 96.5 | -0.017 | PR R SR RSR |