Jazmin Morales
Heide Trask (NC) · 11 · COASTAL 8 NC D3A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
75.4 2025 TF season
Races
13
Seasons
3
2023 — 2025
Ranked Nation #106205 · NC #3010 · NC D3A #1073 · COASTAL 8 #47 · Team #25 ?
Training paces
& VO2 max →
critical speed
11:28/mi, fitted from
6 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2024
2023
2024 XC
74.0
Heide Trask (NC) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-09-20
WakeMed Soccer Park
5000m
32:27.5
157th
· 8th on team 76.7 -1.7%
★PR
★CR
SR
CSR
RSR
2024-09-06
Olsen Park
5000m
34:13.7
113th
· 13th on team 71.7 -2.4%
SR
CSR
2024-08-24
South View HS
4828m
32:20.8
98th
· 10th on team 73.5 -1.9%
★PR
★CR
SR
CSR
RSR
2023 XC
73.0
Heide Trask (NC) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-09-16
WakeMed Soccer Park
5000m
32:54.1
106th
· 3rd on team 76.3 -1.7%
PR
CR
R
SR
CSR
RSR
2023-09-08
Olsen Park
5000m
34:06.2
62nd
· 6th on team 72.5 -2.4%
PR
★CR
R
SR
CSR
RSR
2023-08-23
Pender High School
5000m
37:23
12th
· 8th on team 70.3 +2.5%
PR
★CR
R
SR
CSR
RSR
