Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:36.2 | 53rd · 16th on team | 132.7 | +0.000 | |
| 2025-10-31 | Ivey Redmon Sports Complex | 5000m | 18:33.7 | 1st · 1st on team | 133.4 | +0.010 | ★CR CSR |
| 2025-10-25 | Red Oak Road | 5000m | 19:32 | 1st · 1st on team | 126.0 | +0.004 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 18:11.3 | 43rd · 43rd on team | 134.6 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 18:17.4 | 47th · 1st on team | 134.0 | +0.000 | PR ★CR SR CSR RSR |
| 2025-09-24 | Maple Park | 5000m | 19:30 | 1st · 1st on team | 127.5 | +0.011 | ★CR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 19:19.1 | 35th · 1st on team | 128.2 | +0.000 | SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 19:24.6 | 29th · 1st on team | 127.2 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 19:20.7 | 9th · 2nd on team | 127.6 | +0.010 | |
| 2024-10-26 | Jacksonville High School | 5000m | 18:19.6 | 2nd · 2nd on team | 132.2 | -0.019 | PR ★CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 18:41.4 | 47th · 2nd on team | 132.3 | +0.000 | PR CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:09.6 | 63rd · 2nd on team | 130.3 | +0.000 | CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:09.6 | 24th · 2nd on team | 129.3 | +0.010 | CR CSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 19:09.3 | 12th · 2nd on team | 130.5 | +0.002 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 19:36.2 | 16th · 3rd on team | 127.3 | +0.010 | CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:18.9 | 94th · 3rd on team | 127.8 | +0.000 | PR CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 20:59.4 | 90th · 3rd on team | 119.8 | +0.010 | PR CR SR CSR RSR |
| 2023-08-23 | John A Holmes High School | 5000m | 21:56 | 7th · 4th on team | 112.4 | -0.011 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 800m | 2:14.6 | 92nd · 1st on team | 134.3 | -0.045 | |
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 4:56.43 | 68th · 1st on team | 136.8 | -0.045 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 1500m | 4:33.48 | 68th · 1st on team | 136.9 | -0.045 | ★PR SR |
| 2026-05-22 | RunningLane Track Championships | 800m | 2:12.52 | 4th · 1st on team | 137.6 | -0.037 | ★PR ★R SR RSR |
| 2026-05-22 | RunningLane Track Championships | 1mile | 4:57.5 | 10th · 2nd on team | 137.5 | -0.037 | PR SR |
| 2026-05-13 | NCHSAA 2A/4A Outdoor State Championship | 800m | 2:17.34 | 1st · 1st on team | 132.6 | -0.039 | |
| 2026-05-13 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 5:04.69 | 1st · 1st on team | 133.2 | -0.039 | |
| 2026-05-01 | Dogwood Track Classic | 800m | 2:14.07 | 5th · 1st on team | 135.6 | -0.040 | PR SR |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:14.67 | 15th · 1st on team | 134.8 | -0.042 | PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:03.78 | 12th · 2nd on team | 133.6 | -0.039 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:05.67 | 12th · 2nd on team | 133.6 | -0.039 | |
| 2026-03-13 | New Balance Nationals Indoor | 800m | 2:15.33 | 59th · 1st on team | 134.2 | -0.044 | PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 5:06.45 | 126th · 1st on team | 132.9 | -0.044 | |
| 2026-02-21 | ASICS Last Chance Invitational | 1mile | 5:03.76 | 19th · 5th on team | 134.7 | -0.040 | SR |
| 2026-02-12 | NCHSAA 4A Champs | 1600m | 5:13.31 | 1st · 1st on team | 129.7 | -0.040 | |
| 2026-02-12 | NCHSAA 4A Champs | 1000m | 3:04.47 | 1st · 1st on team | 128.3 | -0.040 | |
| 2026-02-12 | NCHSAA 4A Champs | 3200m | 11:27.49 | 2nd · 2nd on team | 130.1 | -0.040 | |
| 2026-02-12 | NCHSAA 4A Indoor State Championship Meet | 1600m | 5:03.39 | 1st · 1st on team | 134.0 | -0.040 | |
| 2026-02-12 | NCHSAA 4A Indoor State Championship Meet | 1000m | 2:58.24 | 1st · 1st on team | 132.8 | -0.040 | |
| 2026-02-12 | NCHSAA 4A Indoor State Championship Meet | 3200m | 10:54.58 | 1st · 1st on team | 136.7 | -0.040 | RSR |
| 2026-02-07 | The 63rd East Coast Invitational | 1600m | 5:03.39 | 1st · 1st on team | 134.6 | -0.036 | SR RSR |
| 2026-01-30 | Mondo Elite HS Invitational | 1000m | 2:58.24 | 6th · 1st on team | 132.8 | -0.040 | PR SR |
| 2026-01-16 | Lampert Timing Indoor Track Meet #7 | 1600m | 5:16.07 | 1st · 1st on team | 130.3 | -0.024 | SR |
| 2026-01-16 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:13.33 | 1st · 1st on team | 124.1 | -0.024 | SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 10:54.58 | 16th · 1st on team | 133.9 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 4:39.03 | 84th · 1st on team | 134.3 | -0.045 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:59.55 | 82nd · 1st on team | 135.6 | -0.045 | |
| 2025-05-23 | RunningLane Track Championships | 800m | 2:15.52 | 3rd · 1st on team | 134.8 | -0.037 | PR SR |
| 2025-05-23 | RunningLane Track Championships | 1mile | 4:59.24 | 6th · 2nd on team | 136.7 | -0.037 | PR R SR RSR |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 3200m | 11:14.83 | 4th · 2nd on team | 129.5 | -0.039 | |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 3200m | 11:14.83 | 4th · 2nd on team | 129.5 | -0.039 | |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 1600m | 5:03.72 | 4th · 1st on team | 133.4 | -0.039 | |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 1600m | 5:03.72 | 4th · 1st on team | 133.4 | -0.039 | |
| 2025-05-10 | NCHSAA 3A East Regional | 3200m | 11:32.25 | 2nd · 2nd on team | 127.3 | -0.031 | |
| 2025-05-10 | NCHSAA 3A East Regional | 1600m | 5:02.51 | 2nd · 2nd on team | 135.0 | -0.031 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:01.33 | 19th · 1st on team | 134.2 | -0.042 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:03.17 | 19th · 1st on team | 134.3 | -0.042 | PR SR |
| 2025-04-19 | Apex Lions Relays | 1600m | 5:04.94 | 9th · 1st on team | 135.3 | -0.027 | PR R SR RSR |
| 2025-04-15 | Northeastern Home Meet #3 | 3200m | 12:00.47 | 1st · 1st on team | 124.5 | -0.015 | |
| 2025-04-15 | Northeastern Home Meet #3 | 800m | 2:23.47 | 1st · 1st on team | 130.2 | -0.015 | |
| 2025-04-08 | Currituck Home Meet #2 | 400m | 1:03.74 | 1st · 1st on team | — | -0.017 | ★PR SR |
| 2025-04-08 | Currituck Home Meet #2 | 800m | 2:31.98 | 1st · 1st on team | 122.7 | -0.017 | |
| 2025-04-08 | Currituck Home Meet #2 | 1600m | 5:38.19 | 1st · 1st on team | 122.5 | -0.017 | |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:07.69 | 14th · 2nd on team | 132.4 | -0.039 | PR SR RSR |
| 2025-03-13 | New Balance Nationals Indoor | 800m | 2:21.49 | 158th · 1st on team | 128.5 | -0.044 | SR |
| 2025-02-15 | NCHSAA 3A State Championships | 1000m | 3:07.23 | 5th · 1st on team | 128.0 | -0.039 | |
| 2025-01-17 | The VA Showcase | 1mile | 5:11.29 | 22nd · 2nd on team | 131.9 | -0.036 | SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 3:01.98 | 10th · 1st on team | 130.7 | -0.036 | PR SR |
| 2025-01-17 | The VA Showcase | 1500m | 4:50.83 | 22nd · 2nd on team | 130.2 | -0.036 | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 5:09.56 | 22nd · 2nd on team | 131.7 | -0.036 | SR |
| 2025-01-04 | The 757 Showdown 2025 | 1600m | 5:24.55 | 1st · 1st on team | 125.6 | -0.036 | SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:10.75 | 26th · 2nd on team | 126.6 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 1600m | 5:09.22 | 4th · 1st on team | 131.0 | -0.041 | |
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 800m | 2:20.33 | 5th · 1st on team | 129.8 | -0.041 | |
| 2024-05-11 | NCHSAA 3A East Regional | 1600m | 5:09.23 | 3rd · 2nd on team | 133.8 | -0.017 | R RSR |
| 2024-05-11 | NCHSAA 3A East Regional | 800m | 2:19.66 | 2nd · 1st on team | 133.4 | -0.017 | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 5:10.48 | 21st · 1st on team | 131.1 | -0.042 | PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 800m | 2:20.65 | 20th · 1st on team | 129.3 | -0.042 | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:08.64 | 21st · 1st on team | 131.1 | -0.042 | PR SR |
| 2024-03-17 | adidas Track Nationals | 1mile | 5:17.79 | 11th · 1st on team | 129.4 | -0.036 | PR SR |
| 2024-03-17 | adidas Track Nationals | 1600m | 5:16.14 | 11th · 1st on team | 129.2 | -0.036 | PR SR |
| 2024-02-10 | NCHSAA 3A State Championships | 1000m | 3:04.38 | 1st · 1st on team | 130.2 | -0.039 | PR SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1mile | 5:18.15 | 4th · 2nd on team | 129.2 | -0.036 | PR SR |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | 500m | 1:22.49 | 3rd · 2nd on team | — | -0.024 | ★PR SR |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:30.23 | 3rd · 3rd on team | 114.4 | -0.024 | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 300m | 47.41 | 13th · 3rd on team | — | -0.024 | ★PR SR |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:05.05 | 2nd · 1st on team | 130.0 | -0.024 | PR SR RSR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 500m | 1:28.44 | 7th · 2nd on team | — | -0.024 | PR SR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 1000m | 3:07.59 | 3rd · 3rd on team | 128.2 | -0.024 | PR SR RSR |
| 2024-01-08 | Manteo Polar Bear | 1000m | 3:12 | 3rd · 3rd on team | 127.4 | -0.011 | PR SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 5:28.7 | 13th · 2nd on team | 124.5 | -0.036 | PR SR |
| 2023-12-13 | NHS Pre-Holiday Polar Bear Meet 1 | 1600m | 5:30 | 2nd · 2nd on team | 126.2 | -0.016 | PR SR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 11:30.41 | 34th · 3rd on team | 126.5 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 1600m | 5:39.8 | 17th · 1st on team | 131.4 | -0.027 | PR R SR RSR |
| 2023-03-16 | Albemarle Athletic Conference QUAD Meet | hj | 4-04.00 | — | — | -0.010 | |
| 2023-03-16 | Albemarle Athletic Conference QUAD Meet | 800m | 2:44.85 | 1st · 1st on team | 124.7 | -0.010 | SR RSR |
| 2023-03-16 | Albemarle Athletic Conference QUAD Meet | 1600m | 6:10.68 | 2nd · 2nd on team | 122.5 | -0.010 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | Albemarle Athletic Conference MS Championships | 800m | 2:42.6 | 2nd · 2nd on team | 126.5 | -0.015 | PR R SR RSR |
| 2022-05-05 | Albemarle Athletic Conference MS Championships | 1600m | 5:47.23 | 2nd · 2nd on team | 130.8 | -0.015 | PR R SR RSR |
| 2022-04-12 | Albemarle Athletic Conference QUAD Meet #1 | hj | 4-02.00 | — | — | -0.017 | |
| 2022-04-12 | Albemarle Athletic Conference QUAD Meet #1 | 1600m | 5:59.45 | 1st · 1st on team | 125.9 | -0.017 | PR R SR RSR |
| 2022-04-12 | Albemarle Athletic Conference QUAD Meet #1 | 800m | 2:50.35 | 2nd · 2nd on team | 120.1 | -0.017 | PR SR |