Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ivey Redmon Sports Complex | 5000m | 20:19.5 | 117th · 3rd on team | 101.7 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-25 | Red Oak Road | 5000m | 21:03 | 36th · 5th on team | 97.2 | +0.004 | PR ★CR R SR CSR RSR |
| 2025-10-04 | VE & Lydia H. Owens Rec Park | 5000m | 22:38 | 16th · 3rd on team | 96.1 | +0.062 | ★CR R CSR RSR |
| 2025-09-02 | Manteo High School | 5000m | 21:09 | 4th · 3rd on team | 95.3 | -0.009 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-14 | Lenoir County Fairgrounds | 5000m | 21:40.7 | 42nd · 7th on team | 92.7 | -0.015 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 22:28 | 132nd · 5th on team | 92.4 | +0.010 | CR CSR |
| 2023-10-28 | Lenoir County Fairgrounds | 5000m | 21:50.5 | 44th · 5th on team | 93.6 | -0.015 | PR CR R SR CSR RSR |
| 2023-09-16 | Lenoir County Fairgrounds | 5000m | 23:20 | 46th · 6th on team | 87.4 | -0.015 | PR CR R SR CSR RSR |
| 2023-08-23 | John A Holmes High School | 5000m | 24:07 | 22nd · 6th on team | 84.6 | -0.011 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-28 | NCRunners Elite Eastern Tour | 400m | 1:02.11 | 24th · 1st on team | — | -0.009 | ★PR SR |
| 2026-03-28 | NCRunners Elite Eastern Tour | 800m | 2:40 | 15th · 3rd on team | 96.7 | -0.009 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-08 | Currituck Home Meet #2 | 400m | 1:03.09 | 11th · 2nd on team | — | -0.017 | PR SR |