Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ivey Redmon Sports Complex | 5000m | 16:35.4 | 3rd · 1st on team | 124.2 | +0.010 | ★CR CSR |
| 2025-10-25 | Red Oak Road | 5000m | 16:37 | 1st · 1st on team | 123.1 | +0.004 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 15:57.4 | 9th · 9th on team | 127.6 | +0.000 | ★PR ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 17:59.2 | 47th · 1st on team | 113.9 | +0.010 | CR CSR |
| 2024-10-26 | Lenoir County Fairgrounds | 5000m | 16:47.5 | 2nd · 1st on team | 120.3 | -0.015 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 18:35.9 | 58th · 2nd on team | 111.3 | +0.010 | CR CSR |
| 2023-10-28 | Lenoir County Fairgrounds | 5000m | 18:09.8 | 8th · 2nd on team | 112.5 | -0.015 | PR CR R SR CSR RSR |
| 2023-08-23 | John A Holmes High School | 5000m | 19:53 | 15th · 1st on team | 102.6 | -0.011 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 10:12.04 | 3rd · 1st on team | 118.8 | -0.039 | |
| 2026-05-13 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 4:42.93 | 10th · 1st on team | 118.5 | -0.039 | |
| 2026-05-09 | NCHSAA 2A East Regional | 1600m | 4:55.75 | 2nd · 1st on team | 114.7 | -0.027 | |
| 2026-05-09 | NCHSAA 2A East Regional | 3200m | 10:23.71 | 2nd · 1st on team | 118.0 | -0.027 | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:39.34 | 289th · 1st on team | 120.4 | -0.042 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 9:55.23 | 161st · 1st on team | 121.8 | -0.042 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:37.88 | 290th · 1st on team | 120.3 | -0.042 | ★PR SR |
| 2026-03-28 | NCRunners Elite Eastern Tour | 3200m | 10:10.16 | 1st · 1st on team | 122.9 | -0.009 | PR SR RSR |
| 2026-03-28 | NCRunners Elite Eastern Tour | 1600m | 4:46.37 | 1st · 1st on team | 120.7 | -0.009 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 10:30.12 | 12th · 1st on team | 115.7 | -0.039 | |
| 2025-05-09 | NCHSAA 2A East Regional | 1600m | 4:50.77 | 5th · 1st on team | 117.1 | -0.023 | PR SR RSR |
| 2025-05-09 | NCHSAA 2A East Regional | 3200m | 10:26.1 | 1st · 1st on team | 117.7 | -0.023 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | NCHSAA 2A East Regional | 3200m | 10:48.84 | 8th · 2nd on team | 113.2 | -0.023 | PR R SR RSR |
| 2024-05-10 | NCHSAA 2A East Regional | 1600m | 5:11.79 | 13th · 2nd on team | 109.0 | -0.023 | PR SR |