Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-13 | Baltimore County Agriculture Resource Centter | 5000m | 19:09.5 | 1st · 1st on team | 131.7 | +0.032 | ★CR SR CSR |
| 2025-09-09 | Thomas S. Wootton High School | 5000m | 19:10.78 | 1st · 1st on team | 136.5 | +0.072 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-24 | Winston Churchill HS | 5000m | 18:35 | 1st · 1st on team | 136.1 | +0.037 | |
| 2024-09-21 | Hereford HS | 4828m | 18:46.5 | 1st · 1st on team | 137.1 | +0.097 | ★PR ★CR SR CSR |
| 2024-09-17 | Winston Churchill HS | 5000m | 18:20.5 | 1st · 1st on team | 137.3 | +0.037 | ★CR CSR |
| 2024-09-10 | Meadowbrook Park Playground | 5000m | 18:13.5 | 1st · 1st on team | 137.8 | +0.012 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:35.4 | 63rd · 1st on team | 133.0 | +0.000 | PR ★CR SR CSR |
| 2023-11-11 | Hereford HS | 4828m | 19:59.6 | 9th · 1st on team | 129.5 | +0.097 | PR CR SR CSR |
| 2023-11-02 | Watkins Mill HS | 5000m | 19:25.9 | 1st · 1st on team | 133.0 | +0.058 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 18:54 | 1st · 1st on team | 131.2 | -0.006 | ★CR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 18:46 | 4th · 1st on team | 133.2 | -0.001 | ★CR CSR |
| 2023-10-04 | Winston Churchill HS | 5000m | 19:02.5 | 1st · 1st on team | 135.8 | +0.037 | CR CSR |
| 2023-09-27 | Winston Churchill HS | 5000m | 19:35.7 | 1st · 1st on team | 131.4 | +0.037 | CR CSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 19:41 | 5th · 1st on team | 131.6 | +0.039 | ★CR CSR |
| 2023-09-20 | Walt Whitman HS | 5000m | 21:00.7 | 1st · 1st on team | 125.5 | +0.071 | ★CR CSR |
| 2023-09-09 | Dulaney | 5000m | 18:39.3 | 1st · 1st on team | 136.0 | +0.000 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | University of Tennessee | 4000m | 16:00.3 | 15th · 1st on team | 140.2 | +0.055 | ★CR CSR |
| 2022-11-19 | Mount Vista Park | 4000m | 14:54.4 | 1st · 1st on team | 147.2 | +0.024 | ★CR ★R CSR RSR |
| 2022-11-12 | Herring Run Park | 4000m | 17:07.6 | 4th · 1st on team | 129.7 | +0.033 | ★CR CSR |
| 2022-10-30 | Carroll Manor Elementary School | 4000m | 14:34.4 | 1st · 1st on team | 146.0 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2022-10-16 | Middletown Park | 4000m | 15:15.5 | 1st · 1st on team | 142.8 | +0.015 | PR ★CR SR CSR |
| 2022-10-09 | Old National Pike District Park | 4000m | 18:13.2 | 4th · 1st on team | 124.8 | +0.069 | ★CR CSR |
| 2022-10-02 | Century HS | 4000m | 15:47.5 | 1st · 1st on team | 143.6 | +0.052 | PR ★CR R SR CSR RSR |
| 2022-09-25 | Centennial HS | 4000m | 15:55 | 2nd · 1st on team | 142.1 | +0.057 | PR ★CR SR CSR |
| 2022-09-18 | Westminster High School | 4000m | 16:03.9 | 1st · 1st on team | 142.7 | +0.061 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 800m | 2:14.9 | 99th · 1st on team | 134.0 | -0.045 | |
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 4:55.93 | 65th · 1st on team | 137.1 | -0.045 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 2miles | 10:38.23 | 28th · 1st on team | 137.3 | -0.045 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 3000m | 9:56.78 | 27th · 1st on team | 136.0 | -0.045 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 1500m | 4:33.72 | 70th · 1st on team | 136.8 | -0.045 | ★PR SR |
| 2026-06-10 | Seven Locks Last Chance Meet | 800m | 2:12.86 | 1st · 1st on team | 141.0 | -0.011 | ★PR SR RSR |
| 2026-06-08 | Henderson Last Chance Meet | 1mile | 4:56.59 | 1st · 1st on team | 136.7 | -0.046 | PR SR |
| 2026-05-21 | MPSSAA State Track & Field Championships | 3200m | 10:44.73 | 2nd · 1st on team | 135.7 | -0.041 | ★PR SR |
| 2026-05-21 | MPSSAA State Track & Field Championships | 800m | 2:15.46 | 5th · 2nd on team | 134.1 | -0.041 | PR SR |
| 2026-05-21 | MPSSAA State Track & Field Championships | 1600m | 4:58.3 | 1st · 1st on team | 135.7 | -0.041 | ★PR SR |
| 2026-05-12 | MPSSAA 4A West Region Championships | 800m | 2:19.82 | 2nd · 2nd on team | 133.1 | -0.017 | |
| 2026-05-12 | MPSSAA 4A West Region Championships | 1600m | 5:00.74 | 1st · 1st on team | 137.9 | -0.017 | SR RSR |
| 2026-05-12 | MPSSAA 4A West Region Championships | 3200m | 11:03.29 | 2nd · 1st on team | 135.1 | -0.017 | |
| 2026-05-07 | MCPS Outdoor County Championships | 3200m | 10:52.67 | 4th · 1st on team | 136.2 | -0.025 | SR |
| 2026-05-07 | MCPS Outdoor County Championships | 1600m | 5:04.5 | 3rd · 1st on team | 135.1 | -0.025 | SR |
| 2026-05-07 | MCPS Outdoor County Championships | 800m | 2:22.5 | 4th · 2nd on team | 129.6 | -0.025 | |
| 2026-04-23 | 130th Penn Relays Carnival | 800m | 2:17.64 | 53rd · 1st on team | 131.4 | -0.045 | PR SR |
| 2026-04-14 | B-CC at Winston Churchill | 1600m | 5:11.5 | 1st · 1st on team | 134.0 | -0.011 | SR |
| 2026-04-08 | Winston Churchill and Wootton at Whitman | 3200m | 10:55.08 | 1st · 1st on team | 136.7 | -0.018 | SR RSR |
| 2026-01-10 | Montgomery Invitational | 1600m | 5:19.98 | 3rd · 1st on team | 128.2 | -0.039 | SR RSR |
| 2026-01-06 | MCPS #3 | 3200m | 11:34.54 | 1st · 1st on team | 127.2 | -0.039 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 5:03.8 | 3rd · 1st on team | 134.6 | -0.034 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 3200m | 11:08.55 | 1st · 1st on team | 132.1 | -0.025 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 1600m | 5:02 | 2nd · 1st on team | 135.9 | -0.025 | |
| 2025-05-07 | MCPS Outdoor County Championships | 1600m | 5:01.15 | 2nd · 1st on team | 136.3 | -0.025 | SR |
| 2025-05-07 | MCPS Outdoor County Championships | 3200m | 10:52.1 | 3rd · 1st on team | 135.8 | -0.025 | |
| 2025-04-29 | B-CC and Whitman at Churchill | 1600m | 5:11.7 | 2nd · 1st on team | 133.8 | -0.011 | SR |
| 2025-04-26 | The Gator Invitational | 3200m | 10:48.56 | 4th · 1st on team | 136.0 | -0.033 | SR |
| 2025-04-09 | The Kayley Milor Twilight Meet | 5000m | 17:56.2 | 2nd · 1st on team | 132.7 | -0.026 | ★PR SR |
| 2025-04-02 | Churchill & Wootton @ WJ | 1600m | 5:17.87 | 2nd · 1st on team | 130.6 | -0.018 | SR |
| 2025-04-02 | Churchill & Wootton @ WJ | 3200m | 10:53.77 | 1st · 1st on team | 137.0 | -0.018 | SR RSR |
| 2025-03-26 | Albert Einstein at Churchill | 3200m | 11:15.8 | 1st · 1st on team | 133.5 | -0.011 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 4:57.21 | 68th · 1st on team | 136.4 | -0.045 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 1500m | 4:37.68 | 72nd · 1st on team | 134.8 | -0.045 | PR SR |
| 2024-06-01 | East Coast Elite - Meet of Champions and Distance Carnival @ Stevenson University | 1600m | 5:00.02 | 3rd · 1st on team | 136.3 | -0.032 | |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 10:56.29 | 1st · 1st on team | 134.2 | -0.034 | |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 4:58.45 | 2nd · 1st on team | 136.7 | -0.034 | PR SR |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 800m | 2:19.68 | 8th · 2nd on team | 131.3 | -0.034 | PR SR |
| 2024-05-16 | MPSSAA 4A West Region Championships | 800m | 2:22.81 | 7th · 2nd on team | 129.8 | -0.025 | SR |
| 2024-05-16 | MPSSAA 4A West Region Championships | 1600m | 4:59.97 | 1st · 1st on team | 137.4 | -0.025 | PR SR RSR |
| 2024-05-16 | MPSSAA 4A West Region Championships | 3200m | 10:47.22 | 1st · 1st on team | 137.5 | -0.025 | PR SR RSR |
| 2024-04-27 | Penn Relays - HS | 1mile | 5:01.22 | 16th · 1st on team | 134.9 | -0.045 | PR SR |
| 2024-04-09 | B-CC at Winston Churchill | 1600m | 5:15.9 | 1st · 1st on team | 131.9 | -0.011 | |
| 2024-04-09 | B-CC at Winston Churchill | 3200m | 11:34 | 1st · 1st on team | 129.5 | -0.011 | |
| 2024-04-06 | Park Invite | 1600m | 5:08.68 | 1st · 1st on team | 133.1 | -0.027 | |
| 2024-04-06 | Park Invite | 800m | 2:23.23 | 9th · 1st on team | 129.0 | -0.027 | SR |
| 2024-04-06 | Park Invite | 1mile | 5:10.42 | 1st · 1st on team | 133.2 | -0.027 | |
| 2024-04-03 | Churchill @ Wootton | 3200m | 11:20.9 | 1st · 1st on team | 132.8 | -0.010 | |
| 2024-04-03 | Churchill @ Wootton | 1600m | 5:21.5 | 1st · 1st on team | 130.2 | -0.010 | |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 5:04.45 | 54th · 1st on team | 133.3 | -0.045 | PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 2miles | 10:44.69 | 31st · 1st on team | 135.8 | -0.045 | PR SR |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 3200m | 10:49.68 | 1st · 1st on team | 135.8 | -0.039 | PR SR RSR |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 1600m | 5:03.1 | 1st · 1st on team | 135.4 | -0.039 | |
| 2024-02-05 | MPSSAA 4A West Region Championships | 3200m | 11:00.74 | 1st · 1st on team | 133.5 | -0.039 | |
| 2024-02-05 | MPSSAA 4A West Region Championships | 1600m | 5:02.55 | 1st · 1st on team | 135.7 | -0.039 | |
| 2024-01-27 | Track 757 Last Chance Meet | 1000m | 3:03.91 | 3rd · 1st on team | 129.6 | -0.036 | ★PR SR |
| 2024-01-27 | Track 757 Last Chance Meet | 1600m | 5:11.73 | 1st · 1st on team | 131.0 | -0.036 | |
| 2024-01-23 | MCPS Championships | 1600m | 5:02.48 | 1st · 1st on team | 135.7 | -0.039 | PR SR RSR |
| 2024-01-23 | MCPS Championships | 3200m | 10:57.03 | 1st · 1st on team | 134.3 | -0.039 | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 5:09.6 | 1st · 1st on team | 132.6 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-22 | Maryland Blaze “Bring the Heat” Meet #3 | 3000m | 10:21.29 | 1st · 1st on team | 90.5 | -0.019 | PR SR |
| 2023-07-16 | 2023 International Youth Championship | 1500m | 4:46.7 | 2nd · 1st on team | 89.2 | -0.034 | PR SR |
| 2023-07-16 | 2023 International Youth Championship | 800m | 2:22.78 | 2nd · 1st on team | 86.7 | -0.034 | |
| 2023-07-02 | PVA Track and Field Invitational | 800m | 2:23.34 | 1st · 1st on team | 86.5 | -0.034 | |
| 2023-07-02 | PVA Track and Field Invitational | 1500m | 4:47.64 | 1st · 1st on team | 89.0 | -0.034 | PR SR |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 3000m | 10:39.58 | 3rd · 1st on team | 139.4 | -0.034 | |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 1500m | 4:56.27 | 2nd · 1st on team | 139.0 | -0.034 | |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 800m | 2:24.44 | 4th · 1st on team | 138.9 | -0.034 | |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 5:28.8 | 18th · 1st on team | 133.7 | -0.045 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 5:03.4 | 11th · 1st on team | 133.8 | -0.045 | |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 3000m | 12:21.4 | 5th · 1st on team | 119.5 | -0.041 | |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 1500m | 5:00 | 2nd · 1st on team | 136.4 | -0.041 | |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 800m | 2:25.88 | 4th · 1st on team | 136.7 | -0.041 | |
| 2023-06-04 | Lightning TC Youth Track & Field Meet | 1500m | 4:51.7 | 1st · 1st on team | 141.9 | -0.030 | PR SR |
| 2023-06-04 | Lightning TC Youth Track & Field Meet | 200m | 30.99 | 9th · 2nd on team | — | -0.030 | ★PR SR |
| 2023-06-04 | Lightning TC Youth Track & Field Meet | 800m | 2:21.8 | 1st · 1st on team | 142.2 | -0.030 | PR SR |
| 2023-05-22 | MS ISL/MAC Championships 2023 | 1600m | 5:11.58 | 1st · 1st on team | 142.7 | -0.033 | PR SR |
| 2023-05-22 | MS ISL/MAC Championships 2023 | 800m | 2:26.78 | 1st · 1st on team | 137.1 | -0.033 | |
| 2023-05-21 | Maryland Blaze “Bring the Heat” Meet #2 | 1500m | 5:05.89 | 1st · 1st on team | 136.9 | -0.019 | |
| 2023-05-08 | Bullis Home Meet | 1600m | 5:23.29 | 1st · 1st on team | 138.4 | -0.029 | |
| 2023-05-01 | Middle School Draper Invitational 2023 | 800m | 2:26.63 | 1st · 1st on team | 138.3 | -0.033 | PR SR |
| 2023-05-01 | Middle School Draper Invitational 2023 | 1600m | 5:12.92 | 1st · 1st on team | 142.9 | -0.033 | PR SR |
| 2023-04-30 | Bullseye TC Youth Track & Field Meet | 800m | 2:29.31 | 1st · 1st on team | 135.0 | -0.033 | SR |
| 2023-04-30 | Bullseye TC Youth Track & Field Meet | 1500m | 4:54.22 | 1st · 1st on team | 140.4 | -0.033 | PR SR |
| 2023-04-23 | Catoctin TC Youth Track & Field Meet | 800m | 2:32.64 | 2nd · 1st on team | 132.4 | -0.029 | |
| 2023-04-23 | Catoctin TC Youth Track & Field Meet | 1500m | 4:58.07 | 1st · 1st on team | 139.2 | -0.029 | PR SR |
| 2023-04-16 | Westminster TC Youth Track & Field Meet | 3000m | 10:23.38 | 1st · 1st on team | 145.2 | -0.023 | PR SR RSR |
| 2023-04-14 | Bullis Home Meet | 800m | 2:31.08 | 1st · 1st on team | 132.0 | -0.040 | SR RSR |
| 2023-04-14 | Bullis Home Meet | 1600m | 5:14.18 | 1st · 1st on team | 140.2 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-29 | 2022 Bullseye Summer Series #2 | 1500m | 5:05.55 | 2nd · 1st on team | 136.0 | -0.024 | |
| 2022-07-17 | International Youth Championship | 1500m | 5:03.9 | 1st · 1st on team | 140.8 | -0.001 | R RSR |
| 2022-07-17 | International Youth Championship | 3000m | 11:15.32 | 1st · 1st on team | 137.3 | -0.001 | PR SR |
| 2022-07-17 | International Youth Championship | 800m | 2:33.76 | 6th · 1st on team | 135.6 | -0.001 | |
| 2022-07-08 | 2022 Bullseye Summer Series #1 | 800m | 2:29.01 | 3rd · 1st on team | 136.6 | -0.024 | PR SR |
| 2022-07-08 | 2022 Bullseye Summer Series #1 | 400m | 1:09.67 | 11th · 1st on team | — | -0.024 | ★PR SR |
| 2022-06-30 | 2022 Chase Athletics Summer Showdown: Meet #1 | 800m | 2:29.44 | 4th · 1st on team | 135.5 | -0.033 | PR SR |
| 2022-06-30 | 2022 Chase Athletics Summer Showdown: Meet #1 | 200m | 33.15 | 39th · 2nd on team | — | -0.033 | PR SR |
| 2022-06-26 | AAU Region 3 National Qualifier | 1500m | 5:01.49 | 5th · 1st on team | 137.5 | -0.034 | PR R SR RSR |
| 2022-06-26 | AAU Region 3 National Qualifier | 800m | 2:34.5 | 11th · 2nd on team | 130.8 | -0.034 | PR SR |
| 2022-06-12 | Maryland AAU District Track & Field Championships | 1500m | 5:13.25 | 5th · 1st on team | 133.4 | -0.024 | PR R SR RSR |
| 2022-06-12 | Maryland AAU District Track & Field Championships | 800m | 2:34.71 | 8th · 2nd on team | 131.7 | -0.024 | PR SR |
| 2022-06-05 | DMV Youth Challenge | 1500m | 5:27.42 | 4th · 2nd on team | 126.4 | -0.034 | PR SR |
| 2022-05-23 | MS ISL/MAC Championships 2022 | 1600m | 5:44.87 | 2nd · 1st on team | 129.1 | -0.033 | PR R SR RSR |
| 2022-05-23 | MS ISL/MAC Championships 2022 | 800m | 2:48.89 | 4th · 1st on team | 119.4 | -0.033 | PR SR |
| 2022-05-11 | Carlos Parson Invitational | 1600m | 5:53.48 | 1st · 1st on team | 127.2 | -0.026 | PR R SR RSR |